Just Breathe

I was in my bootcamp class today, mid-mountain climbers, and realized I was holding my breath.  “Oh, Gawd BREATHE”.

It’s not the first time during exercising I’ve had to remind myself to breathe.  I often find myself holding my breath doing whatever it is, then realize that turning blue in class is probably not a good idea.  Also, being passed out on the floor would likely be frowned upon…not to mention a tad embarrassing.  “HEY COACH, WHY IS SHE LYING DOWN?!  IS THIS A NEW BURPEE MOVE WE DON’T KNOW ABOUT?!”  Then, everyone would be pissed and trying to do the new move that’s really not new, I’m just PASSED OUT THANKS, BUT DON’T WORRY ABOUT ME.  Now, I’ve taken to telling myself to breathe before class starts and whenever I find myself getting too caught up in an exercise.  It’s also a good idea to remind oneself to BREATHE during the day, even when not doing Burpees x 100, or face down doing plank jacks.

It’s not something that one should forget easily, I mean, breathing is as natural as, well, breathing but today I did catch myself NOT breathing.  It got me wondering how many other times I neglect to breathe during simple things and should be more self-aware.  Like, do I forget to breathe when I’m driving?  When I’m sleeping?  When I’m working?  HOW DOES SOMEBODY FORGET TO BREATHE?!  It’s ridiculous, really.  It’s like saying “Oh, I forgot to eat today.”  THAT NEVER HAPPENS TO ME.  Or, I FORGOT TO BUY WINE.  If that happens, I’m sure to be headed for the home.  So how does something so basic, so part of BEING HUMAN, be forgotten?

I guess it’s in line with so many other basic nuances of being a person that gets shoved aside during a busy day or week or life.  We forget to appreciate a warm day, a smile from someone we haven’t seen in a while, or a hot cup of coffee.  We forget what being little is like or that being a teen is dramatic and exhausting, and being a young adult can be scary.  We forget that not so long ago, the internet was new and exciting technology and playing hide and seek outside was the ONLY thing we did that was fun.  We forget that the simple act of walking is a gift many of us cannot enjoy and that living and breathing every day, is our greatest joy. We forget the basic simplicity of being human; the basic everyday pleasure of being alive and breathing.

Trying to be mindful and self-aware takes practice; one that I am in need of, obviously.  I read that a simple deep breath can calm your system down and give you the much needed oxygen to your brain to enhance those thinking cells and good vibrations.  It releases bad toxins and gets some much needed space to feel rejuvenated and refreshed.  A simple deep breath can do all of that.  Huh.

So can a bottle of wine, but usually drinking at one’s place of employment is not looked upon favourably.  AND, side plank with a sip-dip, anyone?  Yeah.  New exercise.  BYOB…

I have to try to remember to just breathe through all of that negativity people throw around like, “You’re doing that wrong” or “You should really rethink that shirt” or “Giving people the finger through their office door is not the professional behaviour we expect of you.”

IT WAS ONLY ONE TIME AND I FORGOT I HADN’T HAD A BREATH IN A WHILE.

GAAAWWWWDDDDD.

I’m going to go take a few deep breaths, now and appreciate that I CAN.

And open that wine…

Sip and breathe, and sip and breathe….

Me. After wine.

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The Fifty-One Year Old Teenager

The realization that I’m older than I feel I should be, is hitting me hard.  A ‘mature’ woman of 51, I’m still prone to bouts of pimples and the monthly bloat.  I simultaneously have wrinkles and acne.   It’s like I’m a twelve year old pubescent and a menopausal maniac at the same time. I’m considering shares in Clearisil.  Mood swings, crappy hair days and my bra size seems to shrink weekly.  My wine stash is dwindling at an alarming rate and I hate to hear that I need to wear pants after 6pm.  Jeopardy is gaining some admiration on my end and I have yet to attain the exact correct root cover-up hair colour that actually matches whatever the hell is growing out of my scalp at the moment.

Oh, yes it’s gray, but it should be a lovely copper colour, that despite my scouring of every drugstore in the city and the wonderful intentions of my bestie hair stylist, is impossible to match.  It’s not red.  It’s not blond.  It’s not brown.  It’s not golden brown nor golden blond. It’s not golden-reddish or golden-blondish-with-a-tint-of-auburn-yellow-shit. It’s not even an –ish of anything.    It’s in between effervescent- blondie- coppery- goldie and orange.  Try to find that on a shelf.   I WILL PAY YOU TO FIND THAT ON THE SHELF.  The other day, D1 was too embarrassed to leave the house with me until I ‘do something with that on your scalp.  It looks like you’re bleeding’.  Yeah.

That red cover-up was Halloween-ghoulish in the bloody scalp department.  I should have just stuck a meat cleaver up there and walked around like a bad-prank-gone-horribly-awry, or victim of a random Zombie attack.  Totally believable.

I think this is the direction it’s heading. I already have the bathrobe.

I obviously need interventions on how to age with dignity and grace, without looking like my scalp was partially removed, then reattached and left in a bloody mess.  Or someone changed his mind mid- lobotomy and simply threw my scalp back over my head like a floppy toupe, or the Donald’s comb over repair.  My pimples make me look like I just walked out of grade 10 gym class and need a shower.  Face mask?  Sure…do they make a mask that has both collagen wrinkle-disappearing-potion and benzo-peroxide zit zapper shit in it?  One that’s not going to make me feel like I’m in a constant wind tunnel where my face is stretched so tight I’m constantly smiling, or so greasy that it looks like I washed my face with a pork chop?  Let’s see that shit!

How did it come to this?  What did women do before us?  How did they manage the whole aging process without looking like a Stepford wife or a throwback from Throw Momma From the Train?

There should be lessons on how to age after fifty without losing your sanity and your wine cache all in one sitting.

Or at least the sympathy and acknowledgment that despite the whole ‘fifty is the new forty’ thing, there are still struggles with pimples, bloating, weight gain and the emotional turmoil of a pubescent girl including the awkwardness of actually trying to walk and see at the same time.

My head hurts.

Maybe some lovely young woman will invent a new treatment for us older ladies so all of this magically disappears.

I guess I’ll have to wait for that golden moment, but until then there’s always alcohol.

CHEERS!

Pass the Clearisil.

Of Weed And Wine

It’s almost mid-January and I’ve yet to write a full post.  I’m not sure if I should apologize or simply continue on reading sucky Donny tweets.  I have to say, if not for the race-spewing shit and the highly offensive ‘shit-hole country’ remarks, some are downright hilarious.  The one I thought I could actually plaster as a tagline on this here blog or bio somewhere, was absolute golden surfer-dude nonsense at its best.  Narcissistic inarticulate ignoramous gold.  “Actually, throughout my life, my two greatest assets have been mental stability and being, like, really smart.”  LIKE, TOTALLY GOLDEN, DUDE. I almost fell off my chair.  I texted the DH ladies to let them know my new bio line was epic in its, like totally wicked smart asshole-like way.  Like, Donald, are you like, really REALLY smart?  Or just the run of the mill, my-dad-only-gave-me-a-tiny-million-dollar-loan smart, whereby you compare yourself as enduring a life of absolute turmoil by having the word ‘no’ said to you, to the guy working two or three jobs day and night just to put food on the table and kids through school.   You understand that shit because, LIKE YOU TOTALLY HAVE BEEN THERE.  Dude. UGH.

Here is a picture of a cactus I took whilst on vacation to distract you from the utter ridiculous-ness of the world right now. You. Are. Welcome.

It’s enough to make your head hurt and your faith in humanity south of the border wane just a bit.  After Oprah’s epic Golden Globe speech, the rants about having her be the next president made me a bit nauseated.  Seriously?!  YOU CAN’T HAVE OPRAH BE PRESIDENT JUST BECAUSE SHE CAN TALK GOOD!  And she rocked those specs. Making her look like, REALLY REALLY SMART.  GET OUT THE SANITY METER AND SEE WHERE SHE ENDS UP?!

GAWD.

Is that all it takes to be the President of a country?  Desperate, much? Tommy will be bouncing up and down on her yellow couch to proclaim the virtues of Scientology and the second coming of the Devil, AKA Leah Remini, and she’ll be wielding the presidential proclamation like a flag, all the while preaching ‘Your Best Self’ and having a Super Soul Sunday retreat with the VP and the Head of the FBI. I wonder if she would include the Fire and Fury book on Oprah’s Book Club essential reading list.  Huh.

And we’ll be up here reeling from the second hand smoke and scouring for munchies wondering what the actual fuck is wrong with the U.S.?  Dude.  Chill.

Grab the Acetaminophen and the wine.  Wait…pain relievers and alcohol don’t mix, right?  Weed and wine?

I dunno.

What happened to simpler times when Clinton was screwing his secretary and Chretien was getting pie-faced?

WHAT?!

A Top Ten

I’ve been stuck in bed all day with back spasms.  Mags is happy to hang out with me as long as I remain still and unobtrusive…or have treats to make her experience lying around even more enjoyable.  Because, really…it’s all about her.    The damned laptop is obviously a hindrance to her attempts at sitting right on top of my chest, which obviously is the BEST possible place for her to lie down.  That laptop HAS GOT TO GO.  It’s presence is almost offensive.

IMG_3152

Uh, hi!  Whatcha doin? Move this.  It’s in ma way. 

In the spirit of boredom and any kind of movement causing massive amounts of pain, I’ve collected a list of the Top Ten Things To Do When You Encounter Back Pain, or Held Hostage By a Fanatical Maniac Who Is About to Chop Off Your Legs.  It’s An Either Or Situation.

A long title, I realize but I have nothing else to do, and really they both are kinda the same.  They involve solitary confinement and pain, although having someone take an axe to your legs could be construed as a tad more painful.  On the other hand,  if you’ve ever had back spasms, you would WISH someone would just saw you in half.  So…

  1.  Watch a movie – I spent the morning in bed watching Practical Magic which was an old Sandra Bullock/Nicole Kidman flick. Not bad for an early morning movie and it was pretty cute.  Who knew Aiden Quinn was such a handsome hero in those days?

9. Eat all of the leftover Halloween Candy – I haven’t eaten it all…yet. But since we had so many kids last night, we had to send son to get some more and are now left with more than we thought.  I’m sending recon missions downstairs for mini Kit Kat bars…

8. Nap – never overrated and the dog joins you.

7.  Send the kids to the store for shit you don’t need – THEY LOVE THAT.  You suddenly realize you are short on pencils or don’t have enough chalk paint for that project you will never get around to.  Send the kids on the hunt for the elusive colour of salmon chalk paint ( does not exist) or number 2 pencils that you have no use for and can’t even sharpen, BECAUSE WHO STILL OWNS AN OLD FASHIONED PENCIL SHARPENER?!  It’s entertaining.  Good. Times.

6.  Write down the cooking instructions for dinner – Make them complicated like lamb chops stuffed with asparagus and goat cheese…Yeah. They will give up right after reading ‘lamb’ in a fury of WHAT THE HELL! expressions and helpless abandon and order pizza.  You get the extra slice with whatever you want on it for allowing them to give up on dinner so quickly.  They will be ever so grateful for not having to burn the house down trying to make that lamb dish a reality.   YOU. ARE. AN. AWESOME. MOM

5.  Organize your Christmas list – JUST KIDDING. Who the hell wants to do that?!  It’s a day where you can lay around watching t.v. and taking naps, and have those people you call family wait on YOU for a change.  Why spoil that with something constructive and practical?  Gawwwdddd.  WORK WITH ME HERE.

4.  Read that book you have been meaning to read – you have all kinds of time and nowhere to be. Get into that novel that’s been sitting on your shelf. A great way to pass the time.  Immersing yourself in someone else’s world is just what you need.

3.  A long soak in a hot bath – good for the muscles, good for the soul.  Make sure a glass of wine is accompanying you.  Or the bottle.  Whatever works.  You ARE in pain.

2.  The awesomeness of pain medication should not be overlooked – It can make you a little sleepy, but also a little loopy. In essence, it’s the one opportunity you can act drunk and disorderly without actually being either of those things.   Feel free to insult the kids or throw a tantrum because your coffee is not 98 degrees Fahrenheit, because dammit you earned it.  Tell those kids to keep it down and when they complain, just say “REALLY?!  I SPENT 25 HOURS IN LABOUR WITH A TEN POUND BABY COMING OUT OF MY HOO-HA, WHICH  BY THE WAY, NOW LOOKS LIKE SOMEBODY RAN OVER A PIZZA WITH A SEMI- FOR YOU TO COMPLAIN ABOUT MY PAIN?!  OK.  WHATEVER.  YOU DO YOU.”  Then weep wildly.  They’ll feel bad and get you whatever you want.

  1.  Nothing – the number one thing to do, is to do nothing. Ice, heat, rest, eat, repeat.

The pain meds are now kicking in.  Hope you enjoy a lovely fall day and get those kids to pamper you whether you have back pain or are held hostage by a maniacal fan, or not.

Directionally Challenged And Little Panicky

Anyone who knows me, knows I have issues with driving.  Not driving in that I can’t operate a vehicle properly or have issues with traffic manoeuverings like signal lights or merging or passing.  I have issues with directions.  East, West, North and South.  How to get to one destination several different ways.  How to find my way from one point in town to the opposite without ending up out on a distant country road, or worse, Mt. Pearl.  My apologies to all of those fine folks who reside there, but I just can’t stand the constant turning lanes.  I once ended up in a left turning lane which then led to another turning lane and went in circles for a good half an hour.  By the time I got daughter to her track meet, it was over.  That was 11 years ago and I still haven’t recovered from the trauma.  Maybe it’s the signage.  Maybe it’s because I don’t want to know my way around there.  Or maybe it’s just me.  Yeah, that’s a more likely reason.

It’s not something that’s new to me.  When we first moved to St. John’s 12 years ago, I used to carry the telephone book on the passenger side of my car because it had a map of the city in it.  I would keep it open just in case I turned down a wrong street and ended up somewhere other than the intended destination.  People used to say to me the best way to discover a city or a new place is to get lost in it, but I could never do that.  I need to know where I’m going and exactly how I’m getting there.  Getting lost is out of the question.  As explained in the following tale, if I’m driving and get ‘misplaced’ God help us all, we are in for a crying-sobbing-wailing-middle-finger-pointing helluva time.  I’m not trying to sound melodramatic or in need of a case of Ativan, I just have an emotional breakdown of sorts if I’m not where I’m supposed to be.  A little over-the-top I realize, but for the past few years, having meltdowns on various ski lifts and Disney rides has become my modus operandi. Add to this complicated cocktail, driving without a sense of direction….my family has a hard time keeping up.

The other day I was supposed to pick up daughter for an appointment.  Let’s back track a bit.  The possession of the car is a three-way street.  My son, my daughter and I share one vehicle.  Two of us work full-time, one is a Uni student.  At any given day we are at mid-city and shuffle the vehicle accordingly.  Daughter had to leave work midday and since I had the car, I was to retrieve her from her work and she was to drop me back at my work and then mosey on down to her appointment.  This is how my life works.  Complicated with a twist of lemon. Easy.  Kinda.

My work is literally a five minute drive from daughter’s – that’s on a good day when there are no roads inexplicably closed for random construction or for lame reasons like bursts pipes and road improvements.  Ugh.  Like this particular day.  I was easily driving along when all of a sudden, BLAM, road closed.  Turn right, lady and find your own way.  Okay.  I can adapt, I think.  I turn then go straight, only I should have turned again.  Instead, I ended up downtown.  The epitome of driving madness, one-way streets and impatient drivers who hate people like me.  Hence, meltdown time.  I’M NOT SUPPOSED TO BE DOWNTOWN.  I was supposed to be on the opposite side.  Of the city.  DAMMIT WHERE THE FUCK AM I?  No clue.  I keep driving and end up at an intersection that only God and Einstein on a good day can figure out.  It’s going every which way, which is typical for St. John’s BUT THAT’S WHY I DON’T DRIVE DOWNTOWN.  Given I don’t know where I was going and aware the clock was ticking and having no intelligent nor rational thought whatsoever, I STARTED PUNCHING THE SCREEN ON THE DASHBOARD OF THE CAR HOPING I CAN PICK DAUGHTER’S NUMBER AT RANDOM.  The most recent calls were there as was every other person I’ve ever called in the universe.   I ended up calling Daughter number 1 who was working and whose phone was dead (thanks for that), a radio station, the car’s system stats, until finally I get Daughter number 2, all the while swearing, crying and sweating and also managing a few middle fingers at people with no patience.  HELLO, PANICKED DRIVER HERE.  CAN’T YOU SEE I’M HAVING AN EMOTIONAL TRAUMATIC EXPERIENCE, RIGHT NOW??!!!   GAAAWWWWWDDDDDD!!!

Here’s how it went down:

D2: Hello?

Me: OH MY GAWD HAYLEY I’M SO SORRY I HAVE NO IDEA WHERE I AM!!!!  (also panicked and crying.  My voice is so high-pitched, dogs are howling)

D2:  It’s okay, mom.  Stop panicking.  Where are you?  (she is aware of my panicked state when I don’t know where I am)

Me:  I JUST TOLD YOU I DON’T F***ING KNOW!!  SOMEWHERE DOWNTOWN.  I HATE DOWNTOWN!!

D2:  Yeah, I know.  Okay.  How did you end up THERE?

Me:  THE DAMNED ROAD WAS CLOSED.  I THOUGHT I WOULD END UP AT EMPIRE AVE ACROSS FROM THE DOMINION!!

D2:  Okay, so what do you see?

Me:  UM…OH MY GAWD CAN I TURN HERE??!!   WHAT ARE YOU LOOKING AT BUDDY?!   UM…I SEE A TIM’S…

D2:  Yeah, that doesn’t help me.  What else?

Me:  UH, THE POST OFFICE?? …WAIT.  FUCK IT, I’M TURNING.  EXCUSE ME, SIR.  OKAY, I THINK I’M ON DUCKWORTH NOW.

D2:  Okay….  (Hayley is very calm, by the way.  Good thing she can talk her mother down from that emotional ledge)

Me:  Yeah, I see the Newfoundland Chocolate Factory.  I’m on Duckworth.  I see the Sheridan hotel now…

D2:  Okay. So don’t hang up just keep driving and tell me where you are.

Me:  Okay.  I know where I am.  Thanks, Hayley.

D2: BY THE WAY YOU SCARED THE CRAP OUT OF ME!!  I THOUGHT YOU WERE LYING IN A DITCH SOMEWHERE DYING!!  DON’T EVER CALL ME CRYING AGAIN!!

Me:  DON’T YELL AT ME.  I’VE BEEN TRAUMATIZED.

D2:  SO HAVE I!!

 

In the end, I picked her up and she dropped me off and ended up stuck in construction on the highway and CALLED ME PANICKING.

The apple and the tree, folks.

panick driving

 

Nice Face! 

Hubby says I’m grouchy today. I’d like to say I’m verbally defiant. Borderline verbally abusive with a touch of snark that could be perceived as being passive aggressive if someone listened hard enough, but most people just slough it off as the weather being a bitch and mildly pay attention so I’m down with that. I’ve told more people to ‘fuck off’ under my breath today than I’ve said most of the year. Not sure the reason for my sourness. Could be the 4:30am starts to drive daughter to her job. Could be the monster pimple that has developed dead mark between my eyes making me look like I have hand drawn target for any wanton marksmen wandering around. My glasses sit right on top of it. It’s so big, they slip down my nose. Downrightmotherfuckingappallingandinsulting to have pimples at my age. Thanks, middleagedom. Could be the state of the world and neighbours to the south who have had to endure floods, fires, hurricanes and now mass shootings, mayhem and death. Could be that Tom Petty died. Could be the Ass President who never ceases with his pouting, whining and childishness. Could be my lack of patience, my overabundance of frustration and my unflinching ability to point out the obvious. Could be the lack of gas in my car and my defiance at filling it up. Could be Tuesday.  


At some point I’ll run out of gas.

And sentences.

Whatever the reason for my insulting verbiage, I wholeheartedly apologize to those who I’ve told to suck it, today.  

Even though you probably pissed me off with your talking too loudly or eating at your desk. Or having the audacity to sit there with your coffee. WHAT ARE YOU EVEN DOING WITH YOUR LIFE AND WHY ARE YOU NOT SHARING?!

Ugh.

I think I may have some wine left at home if somebody didn’t already drink it. AND, since I’m being so ‘grouchy’, I may have to have a glass or the entire bottle in order to sort out this wonderful mood I’m in. Whatever.

You know what? Just…never mind.

You go on with your life and never mind about me. I’m fine. My zit and I will be over here contemplating the state of the world and how we are going to move past everything without impending scars.  

Then you’ll be all “OMG what the hell happened to your face!”  

Yeah.  

 

I Need One More Day Off To Do Shit I Won’t Do Anyway 

Mondays are tough days to get through especially if it’s the beginning of a work week. Memories of the weekend are still kinda fresh, unless you occupy my mind where I forget to brush my teeth some mornings, then really it’s all kind of a blur. But, for the most part you wish you could have just ONE MORE DAY off to do those million and one things you were supposed to do all weekend, but you never got around to do because people needed insignificant things like food and dinner and a clean toilet. Then, wine. 

 Never mind that you had things PLANNED. Organized shit you were getting done no matter WHO OR WHAT GOT IN YOUR WAY YOU WERE MAKING A STAND. And then you caved and made banana breads and a nice dinner where no one showed up and then oh, wait I have to go for a run because it’s such a nice day and oh, wait that chair outside looks lonely maybe I should sit in it with my fourth cup of coffee that afternoon and oh, look at the dog, she looks like she needs a bath….And on and on it goes.

What were those PLANS AND ALL OF THAT ORGANIZED SHIT YOU WERE GOING TO DO?

Huh.

I forget, but one more day off would be AWESOME so I could finish what I had in my head to do.

If my head would cooperate and remind me what the actual fuck I was going to do.

Probably had something to do with the bathroom needing painting and my car needing a good clean-up and I should really organize the kitchen cupboards…

You know. Useless crap like that.

I’ll make a list next time and keep it by the wine, that way when I go to grab a glass on the weekend I can have a laugh while I pour…