Just Breathe

I was in my bootcamp class today, mid-mountain climbers, and realized I was holding my breath.  “Oh, Gawd BREATHE”.

It’s not the first time during exercising I’ve had to remind myself to breathe.  I often find myself holding my breath doing whatever it is, then realize that turning blue in class is probably not a good idea.  Also, being passed out on the floor would likely be frowned upon…not to mention a tad embarrassing.  “HEY COACH, WHY IS SHE LYING DOWN?!  IS THIS A NEW BURPEE MOVE WE DON’T KNOW ABOUT?!”  Then, everyone would be pissed and trying to do the new move that’s really not new, I’m just PASSED OUT THANKS, BUT DON’T WORRY ABOUT ME.  Now, I’ve taken to telling myself to breathe before class starts and whenever I find myself getting too caught up in an exercise.  It’s also a good idea to remind oneself to BREATHE during the day, even when not doing Burpees x 100, or face down doing plank jacks.

It’s not something that one should forget easily, I mean, breathing is as natural as, well, breathing but today I did catch myself NOT breathing.  It got me wondering how many other times I neglect to breathe during simple things and should be more self-aware.  Like, do I forget to breathe when I’m driving?  When I’m sleeping?  When I’m working?  HOW DOES SOMEBODY FORGET TO BREATHE?!  It’s ridiculous, really.  It’s like saying “Oh, I forgot to eat today.”  THAT NEVER HAPPENS TO ME.  Or, I FORGOT TO BUY WINE.  If that happens, I’m sure to be headed for the home.  So how does something so basic, so part of BEING HUMAN, be forgotten?

I guess it’s in line with so many other basic nuances of being a person that gets shoved aside during a busy day or week or life.  We forget to appreciate a warm day, a smile from someone we haven’t seen in a while, or a hot cup of coffee.  We forget what being little is like or that being a teen is dramatic and exhausting, and being a young adult can be scary.  We forget that not so long ago, the internet was new and exciting technology and playing hide and seek outside was the ONLY thing we did that was fun.  We forget that the simple act of walking is a gift many of us cannot enjoy and that living and breathing every day, is our greatest joy. We forget the basic simplicity of being human; the basic everyday pleasure of being alive and breathing.

Trying to be mindful and self-aware takes practice; one that I am in need of, obviously.  I read that a simple deep breath can calm your system down and give you the much needed oxygen to your brain to enhance those thinking cells and good vibrations.  It releases bad toxins and gets some much needed space to feel rejuvenated and refreshed.  A simple deep breath can do all of that.  Huh.

So can a bottle of wine, but usually drinking at one’s place of employment is not looked upon favourably.  AND, side plank with a sip-dip, anyone?  Yeah.  New exercise.  BYOB…

I have to try to remember to just breathe through all of that negativity people throw around like, “You’re doing that wrong” or “You should really rethink that shirt” or “Giving people the finger through their office door is not the professional behaviour we expect of you.”

IT WAS ONLY ONE TIME AND I FORGOT I HADN’T HAD A BREATH IN A WHILE.

GAAAWWWWDDDDD.

I’m going to go take a few deep breaths, now and appreciate that I CAN.

And open that wine…

Sip and breathe, and sip and breathe….

Me. After wine.

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Is Drinking Considered a Complex Movement?

As I get older, I realize I’m not as adept as I once was.  Not that I was ever a ballerina with grace and balance, but at least I could coordinate walking and talking simultaneously.  Now, I can’t even lift my leg and opposite arm at the same time without falling, or worse, trying not to fall and instead, revert into a spastic-quazi-save-myself-from-further-humiliation-by-propelling-myself-forward kind of move.  Which, by the way, never works and looks a million times more awkward than it sounds.

Bootcamp has always been a challenging experience for me from my first day almost three years ago, right up to today.  Coach has decided the internet is fraught with ‘great interesting complex moves that we all should embrace into our repertoire!’  We think she should be banned from the internet.

‘Complex movements’ is just another phrase for lift-leg-while-standing-backwards-and-pushing-something-really-heavy.  I clearly have issues with ‘complex movements’.  If I could lift my leg whilst lifting a sandbag over my head and twirl around on my tippy toe, do you think I would be nervous about wearing heels and walking on a tile floor?  I CAN’T DO THAT SHIT.   I try.  I fall.  I try again.

Then we all laugh…well, I laugh.  I’m thinking people don’t notice because they’re trying just as hard as I am to stay balanced and semi-dignified looking.  Or maybe they’re actually well-balanced yoga-mamas who CAN stand on one foot and hold a 20pound weight over their heads while closing their eyes.  WE CAN’T BE FRIENDS.  Just so you know.

Until the next class when there’s yet another new move involving weights, the TRX and the Bielman spin thrown in for good measure.  

It’s this while spinning around at 100km an hour.  On skates.  It should come as no surprise, that I can’t stand upright on skates, either. Just sayin’.

I’m practicing the new scissor- kick-from-side-plank-position-then-plank-push-up move.  I’M NOT MAKING THIS SHIT UP.  That was merely ONE of today’s new complex movements.

In my case, it totally didn’t happen.  I couldn’t lift my leg, hence the whole need to practice thing.  I did lift the sandbag over my head!  But there was no spinning nor lifting my leg over my head which was probably a good thing, or else I would have looked like Mr. Bean trying to Waltz.  I was just trying to make myself feel better by patting myself on the back for completing an exercise without smashing my face into the ground.

I’m holding my breath for Friday’s class.  If there is any utterance of ‘a new exciting complex movement’ I’m silently protesting by disconnecting her internet.  And hoping sitting against a wall while reciting the Ode to Newfoundland counts as a Complex Movement.

Maybe there’s a new and exciting exercise involving a wine glass balancing on a tray whilst you simultaneously pour the wine from the bottle with the other hand without spilling!

THAT’S A COMPLEX MOVEMENT I CAN GET BEHIND.

And one I’d probably have to practice because of the whole glass-balancing-on-a-tray thing….

It’s a struggle.

* Author’s note: Coach has corrected me in saying these movements are in fact termed Compound not Complex as I have repeatedly stated. Ma bad. THEY ARE COMPOUND COMPLEX MOVEMENTS now. We changed it. You. Are. Welcome.

The Fall of Summer

The_Shining_Sun_by_edsousa

Summer is coming to a close and I can’t help but feel a little sad.  It seemed so fleeting, so brief a season.  I can’t seem to remember long days or hot evenings. (Probably because they were few and far between)  I hate the thoughts of putting away the outdoor furniture and my pretty colourful cushions that adorn my porch chairs.  My flowers are dying at the front garden and the strawberries have all been picked and eaten.  I’m starting to eye my sweaters and long pants and the search for matching socks has taken on a desperate tone.  The kids in the ‘hood are getting ready for the whole back to school thing and that means at work I’m going to be flat out running around busy with exams and shattered nerves right up until Christmas break.

There are also changes around the house.  The kid will be starting Uni, the two girls are working full-time jobs and Hubby is going back to work.  Will there be any reprieve from the busy-ness of the fall?

I am looking forward to warm fires and homemade bread.  Spice candles and trick-or-treaters.  Colourful leaves and bright frosty mornings.

I’ll miss the easy-ness of summer.  The slow moving work schedule, the comfort of getting home a little earlier and walks around the lake in the warmth.  The barbeques and days we could sit out with a few drinks with friends.  The days I could run in the sun or rain and not worry about catching a death of a cold or slipping on icy asphalt.

I lamented a few days ago about the beach and how I thought becoming an alcoholic beach bum seemed a perfect fit and to some degree, heading to the warmth and sunshine still greatly appeals to me.  But there is something to be said for the change of seasons.  A new beginning, a new endeavor, a shift of consciousness from easy to busy, from warm to cool, from ending a project to looking forward to the start of a new one.  To keep motivated and always looking ahead to the next big adventure or the next little task is what keeps life from getting too mundane.  The change of seasons brings with it another chance at regaining some perspective, or beginning something new or moving around something that just wasn’t working.  Taking stock and reviewing the ending season allows for ample room to implement some new plan or goal for the future.

Take the opportunity to look forward to the changes that lie ahead with another season and set a challenge.

A little step outside the box can make a big difference in one’s perspective.

Parenting Tips For Surviving The Teen Years With Grace, Dignity and A Little Less Drunkenness

Adolescence, otherwise known as the slow descent into madness, or those lost years mommy raided the liquor store in search for more wine, or when the little darlings morph into bigger versions of Teletubbies gone awry, is a trying time for everyone; parents, teens, grandparents, teachers, babies, the dog, the mail-delivery person, the librarian with the big ass mole, the nice policeman who escorted you home after being caught outside the liquor store after hours banging on the doors pleading for them to “PLEASE OPEN I NEED WINE! I HAVE TEENAGERS!!!”….

The brains of average teenagers are still developing and pushing the limits. It’s one of the many fun and interesting ways they determine their place in the family; their role in the world and their intimate social circle. It’s also annoying as hell.

Limit setting and parents sticking to them is the key element to any good survival during this emotional roller coaster. They will yell, scream, slam doors and then use the ever favourite “Jan’s mom let her do it”. “AGAIN WITH THE JAN’S MOM?! I’m not Jan’s mom! I don’t care what Jan’s mom let her do! WHO THE HELL IS JAN?! Jan’s mom can stick it!! “ Natural and understandable responses to an illogical and peer-pressure kind of tactic that only ensues argumentative combative behaviour. BAD FORM, TEEN. But that’s what they know. Knee jerk emotional responses to having their asses slammed into a room with nowhere to go but to a ‘Jan’s mom’ kind of response. Stick to your guns! Not literal guns, but your limits. Stick to your decisions. You get it. DON’T CAVE!  

I could say here that communication is the key to any good relationship and speaking in quiet tones and providing a caring and open environment for them to participate in mature dialogue will assist in curbing the emotional upheaval….but that would be utter bullshit. Seriously. Teens are a ball of emotional crap wrapped up in a brain-fugue ire that speaking at all will only escalate the already shitty attitude they possess. I tend to throw my hands in the air and say “Jesus, help me with this child! Give him the necessary good sense that he needs to see the light!” and then proceed to speak in tongues. This generally confuses the shit out of the teen and he is so freaked out he turns around and goes to his room to try to call his father saying “Mom has lost it! Come home now!” And will never ask to go to another party/borrow the car/jump off a bridge, again.  

As a mother of three teens who are now adults, I can say you will survive. Motherhood be damned, the adolescent years are the most trying times; following of course after toddlerdom when the word ‘no’ was the prompt to put more toys in the toilet; the righteous pre-teen years where buying the right shirt was a major meltdown affair and of course the roaring twenties where there’s university exams, classes and staying out all night. Actually, now that I read that statement, being a parent kind of sucks. There is no decade safe where you can really sit back with your feet up and relax and say, ‘yep. We did it. We raised our kids.’ A parent’s work is never done and even now that my kids are no longer ‘kids’, I can say I still worry. We still argue (yes, Miss H even with Son), we still have to set the limit and toe the line and all that parenting lingo you read in all of the Parenting 101 books that kinda only work when the kid is already well-adjusted, graduated with a PhD and on his way to his own wedding. All those nice parenting books you bought will surely serve better as a nightstand where you can lay your bottle of wine after an afternoon of endless pleading and begging with the mail-delivery-person to please rescue you from your torment only for him/her/neutral to pry your death grip from his/her/neutral arm and run madly up the street….damned mail-delivery persons! (being politically correct is wordy, but not expensive)

Suck it up, Mommy/Daddy you’re a lifer now!

Ahhh, think back to the day when that adorable little pink baby was first placed in your arms and you promised him the world! And now, well now, he’s still kinda adorable and you would still give him the world if he wasn’t so damned stubborn like his father and have the intelligence of a snail. Then he comes home with decent grades and you think “Yesss. Finally, he has turned a corner. He is growing up” then he dents the car, or floods the basement with the garden hose or goes bowling with a frozen turkey and throws it through the front door.  

Yup.  

A teenager. The universe’s way of reminding you that young people can be stupid. We are the force that guides these young impressionable teens into adulthood with common sense, values and a wealth of information to make solid decisions; like bowling with a frozen turkey is way better suited in the basement using the hockey net. Duh…ANYONE KNOWS THAT.  

That’s why we also have wine. For when those guidelines are a little skewed, those decisions are a little off the mark and we struggle with guilt, ire and Jesus.

Good luck, fellow parents. You are not alone during this traumatic and challenging time. Remember, they will be around FOREVER. Also, the liquor store is open daily until 11pm. Make sure to get there early.

You. Are. Welcome.

 

    

 

Top Ten List of: Shit I Did When You Weren’t Looking

I haven’t done a Top Ten list in quite some time. I thought today would be a great day for one.
10. Ran a 10mile race. Maybe you were looking since I told everyone about it, but some people were still surprised I actually ran a race and still lived to tell about it, so not everyone is as in the loop as you.   

Me running, and not dying. Yet. 
9. Snuck a garden gnome in my garden and he is still there! Now that you know, DON’T TOUCH HIM. HE STAYS.

8. Texted my friend and gave her shit for missing my birthday but discovered she did leave a message that FB deleted so really, I looked like an asshole for being an asshole.

Actual conversation.  She still likes me…I think. 
7. Watched the beginning of a movie and the end without watching the middle which is usually a vital part of the whole thing. In this case, it really wasn’t. Now, I think if I watch the first forty five minutes and the last half hour of any movie, I should be good. No need for all the junk that happens mid-way. It’s just the whole plot, I mean really, who needs that?

Part of the movie I missed, but I don’t think it’s that important, right?


6. Told a first-time runner and neighbour there was going to be band playing during the race, which two years ago there was I swear, but this time there wasn’t and now he’s all “THERE WAS NO BAND! WHERE WAS THE BAND?! I WAS LOOKING FOR THE BAND!” for the entire duration of the race. In my defence, YOU WERE LISTENING TO SOME ON YOUR IPOD SO THERE WAS YOUR BAND. MOVE ON. Gawd, I can’t be right about everything….kinda. By the way, if my garden gnome goes missing in the next 48 hours I’M LOOKING AT YOU!!

5. Since Hubby has returned to work, I actually did two loads of laundry. Dried. Folded. Put away. I don’t want to brag, but I think I did a better job at it. *Hubby, if you are reading this, feel free to try to best me on this one. Seriously. I know you THINK you’re good at laundry, but uh, my folding technique rocks! Okay, if you really want to try to beat me at this one task, I’ll let you try….I’M A GIVER.

4. I submitted two job applications for freelance work that were epic examples of my wit and humour and pithy prose to which the reply was *crickets* Nothing. OKAY, IF YOU REALLY THINK MY PITCH FOR A HANGOVER SUPPLEMENT WASN’T AN EXCELLENT EXAMPLE OF INTELLIGENT STORY-TELLING, ESPECIALLY THE PART ABOUT GRANDPA’S DART TOURNAMENT FIASCO, THEN GO AHEAD AND HIRE SOMEBODY ELSE. Gawd.  

3. I’ve decided that being a responsible adult is overrated and better suited for everyone else, but me. In future refer all important tasks to an adult who will take requests, demands and questions seriously instead of answering with “I know you are, but what am I?”  

2. According to viable sources, licking the top of a beer bottle will not dissuade other people from drinking from it. It just induces future licking of bottles and glasses until everyone is drinking from everyone else’s drinks, which really is kinda gross when you think about it. Next time, I’m switching the beer for…EWWW, NO I WASN’T GOING TO SAY PEE. UGH. THAT’S DISGUSTING. WHAT KIND OF PERSON DO YOU THINK I AM? BESIDES, DO YOU KNOW HOW HARD IT IS TO PEE IN A BEER BOTTLE?! You need a good *urinary device if you’re a woman, to pull that shit off…don’t ask me how I know that. (*medical terminology for a funnel or aid to guide the stream in the right direction. WHAT?! DO YOU KNOW HOW NARROW THE NECK OF A BEER BOTTLE IS??!! It takes precision and timing and…never mind. )

1. People in the ‘hood with pools: If you see a random rubber ducky in there, his name is Sid. No, I don’t know how he could have gotten in there, but don’t scare him. He likes to float around. Just sayin’…..

Looks just like Sid!!

My Fitness Journey

By the time this post is published, I will be standing at the foot of the starting line of a 10 mile road race. This starting line isn’t just any starting line. It is the culmination of two years of work. I also will be turning 51. Yes, I’m running a race on my 51st birthday with 5,000 of my closest friends. Yay!  I decided to do the race, not because I was bored, but because it will mean something. The past year has been a roller coaster of health issues, growing pains and disappointments, and by starting this race and finishing it, I’m hoping to continue the journey of health and fitness into the coming year.

Two years ago, I was doing the same thing. Standing at the same starting line, wanting to do the same race, having the same idea to be healthy and fit. Then something happened. I did the race, but barely. I didn’t feel I did my best. I didn’t have the ability to bounce back from it the same way. I struggled. I was missing something. Hubby, suggested I join a bootcamp. I guffawed. I protested. Reluctantly, I joined.  

A great decision as it turns out. I hate it when Hubby is right. Ugh.  

BUT, it wasn’t always easy.

Getting up at 5am SEEMS like a great idea. All the excitement and novelty of starting a new path to a healthier you wears off at exactly 5:05am that first morning. Then you suddenly hear a voice screaming at you in your head to STAY IN BED!!! DAFUQ WERE YOU THINKING, LADY?!! YOU DON’T HAVE TO GET UP TODAY!! YOU DESERVE A BREAK!!  

WRONG.  

That voice in your head is wrong. All kinds of wrong. Your break is the exercise. Your break is the bootcamp class that gets you moving. Your break is the coffee after class, after you’ve worked your butt off doing Burpees and push ups and sprints and high knees…

You DO deserve better. You deserve being a better you. A healthy version of you. And getting up at 5am is what it takes.

That’s how I changed my thinking. I deserve a better me. So does my family.  

So the journey began. Every Monday, Wednesday and Friday 5am without stopping, without quitting (which was a regular thought at 5:05am every Friday morning) without verbal complaints, in snowfall, high winds, rain and sunshine.

I. Went. To. Class.

I showed up. I worked. I learned.

The entire first YEAR of bootcamp was about learning. I walked in to my first class not being able to do one single push up. I couldn’t jump. I couldn’t do a chin up, a burpee…nothing. I watched. I learned. Then I watched and learned some more. I practiced. I fell down. I got back up and tried again.

I kept telling myself to just get through class. Just try again. It will come.

I also had the task of quieting that voice in my head that said ‘People will laugh at you. People are looking at you’. That voice? That voice is an asshole. Tell her to shut the fuck up and move on. NOBODY CARES WHAT YOU ARE DOING. I work out with women who are supportive of each other. NOBODY JUDGES. BEST. Find that. Go where that is!

TWO YEARS. Two years of work. That’s what it took. Not six weeks. Not six days. Not six months. Years. If I read one more time on some magazine how you can change your body in only six weeks or less, I WILL SCREAM.  

WRONG. ALL KINDS OF WRONG. Don’t listen to that.

Years of showing up and practicing. No one is perfect right away. Or ever.  

Two years later I can do 25 push ups in a row. I know because I counted. I can do box jumps (which are the bane of my existence, but I force myself to do them. I just turn off that voice that scares the shit out of me by saying that I’ll fall), I can do battling ropes, I can lift weights, I can squat and I can do Burpees.


Don’t listen to the naysayers who keep telling you it’s not worth it. Or you can’t do it. Or just walk more.  

Do what’s right for you. Show up. Go to class. Do the work. And eat right.  

But don’t expect to change everything overnight. Or in six weeks. It may take less time than two years, or it may take more. That’s up to you, but staying committed is the key.

So, here I am today. At the starting line of the ten mile race on my 51st birthday. Stronger than two years ago. Thirty pounds lighter. A little achier (thanks, 95year old hip) but so much more appreciative of how I got here and still on the journey to a healthier me.

I may fall down and I’m still learning. But I show up. And I practice.  

Cheers, Peeps! The finish line may seem so far away, but really it’s where you need it to be. Ten miles or two years. It’s all what you put in. Enjoy your journey. I still am.  

 

*EmpowHer is my bootcamp. You can find my Coach here. She’s awesome. One of my cheerleaders that keeps me going.   

Find your cheerleaders. Everybody needs some. I’m lucky to have quite a few behind me!  

Good luck!  

 

  

  

18th Birthday Story – Rock Star Edition 

Today is my son Kyle’s 18th birthday. A milestone in any young person’s life, I thought I would re-post this story in honour of him. AND, for purely motherly love and embarrassment, because nothing says HAPPY BIRTHDAY better than an awkward story about when you were 3years old.  HAPPY BIRTHDAY, KID!!!

To celebrate this momentous occasion, here is a special story about the first time my son learned to speak. It’s all very dramatic and tears at your heart strings so get out your tissues…okay, it’s actually an embarrassing tale of music and Walmart, but still. It was traumatic for one of us. Maybe two of us. The innocent lady who witnessed my child’s descent into the debauchery and the morally deficient world of rock music and was probably scarred for life and myself, who led him there.

Once upon a time, in a land called Grand Falls Winsor, lived a nice little family with a mother, a father two daughters and a young son. They all lived happily in their house playing and frolicking in the meadows. ( okay, there were technically no meadows in GFW. AND we don’t frolic as a rule. Only on very special occasions like Christmas, or when some of us are really drunk. No pointing any fingers, just sayin’. ) Anyway, the boy, who was three years old, had not begun to speak any language intelligible to any human life form. The mother, being very concerned, took said young boy to a Speech Pathologist. The Speech Pathologist was a young woman of very good bearing and simply stated “There is nothing wrong with the boy. He will speak when he’s ready. Go home and rest your head, lady” 

So, the despairing mother took her young boy home and after a lengthy car ride listening to the young son speak something akin to the Cantonese and Ancient Tibetan Mongloid tongue , wearily escorted young child into the house. It was during this phase in the young mother’s life that she began experimenting with music. Music she adored when she was young and single and had somehow lost in the day-to-day tedium of Barney and Caillou episodes (it should be noted here that Caillou was seen as an evil child full of whininess and annoying shit that led the mother to bouts of anxiety and desperate pleas of “LET’S ALL GO OUTSIDE AND GET SOME FRESH AIR BEFORE MA HEAD EXPLODES!” ) Yeah.

One day, while playing her music very loudly, she noticed her young son sitting very attentively. The daughters, heard the rendition of Bryan Adams’ “I Wanna Be Your Underwear” and asked repeatedly to hear the ‘underwear song’. Mother was happy to appease her young daughters as she found this tune particularly humorous, obliged…often. After the young daughters had ventured off to school, the mother took young son to Walmart for a bit of shopping in the afternoon. The son, being very sleepy and ready for his nap at that time, was readily dosing in the cart and humming a tune the mother recognized as Joan Jett’s “I Hate Myself For Loving You”…Joan rocks. The mother, knowing the son was unable to speak, allowed the son to sing the song at will, while all the Walmart staff looked on adoringly saying how cute the little boy was singing to his mother. Yeah.

As the mother approached the checkout line, she noticed a woman behind her who seemed particularly taken with the young boy. She was smiling and cooing to the child as the mother flung her intended purchases on the conveyer belt. Knowing the young boy was securely occupied, the mother paid close attention to her groceries when suddenly she heard a most familiar sound. “I WANNA BE!” being sung behind her. She went swiftly over to her son. Could it be? Was that him? Had the spell of the Cantonese speak been broken and replaced with the x-rated lyrics of an old Bryan Adams song? The lady who had been occupying and smiling at the young boy thought the boy to be speaking to her. So, she replied “What do you want to be?” The mother, knowing the son was merely repeating the words to a raunchy song, attempted to intervene by pointing to a random balloon and distracting the boy. Alas, the boy could not be sidetracked. Again, he sang out “I WANNA BE!!“. Full of fear for the next line, the mother hurriedly began to throw her groceries onto the belt all the while, the nice lady said again, “What do you want to be?” and leaned closer to hear the boy. The young boy looked innocently up at the woman, his sparkling blue eyes dancing with joy as he sang, quite in tune I must say, “YOUR UNDERWEAR”.  

The lady, aghast and shocked by what she had just heard, recoiled in horror and glared at the young mother. Washed with embarrassment, and stifling a laugh, the mother simply retorted “Oh, it’s a song his father taught him” and pushed the cart out of the store, praising the child for his speech and promising to teach him more ‘appropriate’ songs. Like more Joan Jett, whose song son repeatedly sang henceforth as “I hate myself for lubbing you….” yeah. 

The son, now thirteen and three quarters has had a varied singing career. I have been called regarding his poor song choices including the popular titles “My Humps” by the Black ‘Eyed Peas, “I like Big Butts” and the infamous “Save a Horse Ride A Cowboy” which I am totally not responsible for. That last one was definitely Hubby’s country music influence. I did teach son how to do an awesome rendition of Blue Rodeo’s Bad Timing when he was four. I wish I had recorded it. 

Brought to you today in honour of son’s 18th birthday, and to all the women and men who care for their children everyday unconditionally, allow them to sing dirty rock songs to stranger and endure endless episodes of Caillou all in the name of love. 

Speaking and not singing. So proud!