Just Breathe

I was in my bootcamp class today, mid-mountain climbers, and realized I was holding my breath.  “Oh, Gawd BREATHE”.

It’s not the first time during exercising I’ve had to remind myself to breathe.  I often find myself holding my breath doing whatever it is, then realize that turning blue in class is probably not a good idea.  Also, being passed out on the floor would likely be frowned upon…not to mention a tad embarrassing.  “HEY COACH, WHY IS SHE LYING DOWN?!  IS THIS A NEW BURPEE MOVE WE DON’T KNOW ABOUT?!”  Then, everyone would be pissed and trying to do the new move that’s really not new, I’m just PASSED OUT THANKS, BUT DON’T WORRY ABOUT ME.  Now, I’ve taken to telling myself to breathe before class starts and whenever I find myself getting too caught up in an exercise.  It’s also a good idea to remind oneself to BREATHE during the day, even when not doing Burpees x 100, or face down doing plank jacks.

It’s not something that one should forget easily, I mean, breathing is as natural as, well, breathing but today I did catch myself NOT breathing.  It got me wondering how many other times I neglect to breathe during simple things and should be more self-aware.  Like, do I forget to breathe when I’m driving?  When I’m sleeping?  When I’m working?  HOW DOES SOMEBODY FORGET TO BREATHE?!  It’s ridiculous, really.  It’s like saying “Oh, I forgot to eat today.”  THAT NEVER HAPPENS TO ME.  Or, I FORGOT TO BUY WINE.  If that happens, I’m sure to be headed for the home.  So how does something so basic, so part of BEING HUMAN, be forgotten?

I guess it’s in line with so many other basic nuances of being a person that gets shoved aside during a busy day or week or life.  We forget to appreciate a warm day, a smile from someone we haven’t seen in a while, or a hot cup of coffee.  We forget what being little is like or that being a teen is dramatic and exhausting, and being a young adult can be scary.  We forget that not so long ago, the internet was new and exciting technology and playing hide and seek outside was the ONLY thing we did that was fun.  We forget that the simple act of walking is a gift many of us cannot enjoy and that living and breathing every day, is our greatest joy. We forget the basic simplicity of being human; the basic everyday pleasure of being alive and breathing.

Trying to be mindful and self-aware takes practice; one that I am in need of, obviously.  I read that a simple deep breath can calm your system down and give you the much needed oxygen to your brain to enhance those thinking cells and good vibrations.  It releases bad toxins and gets some much needed space to feel rejuvenated and refreshed.  A simple deep breath can do all of that.  Huh.

So can a bottle of wine, but usually drinking at one’s place of employment is not looked upon favourably.  AND, side plank with a sip-dip, anyone?  Yeah.  New exercise.  BYOB…

I have to try to remember to just breathe through all of that negativity people throw around like, “You’re doing that wrong” or “You should really rethink that shirt” or “Giving people the finger through their office door is not the professional behaviour we expect of you.”

IT WAS ONLY ONE TIME AND I FORGOT I HADN’T HAD A BREATH IN A WHILE.

GAAAWWWWDDDDD.

I’m going to go take a few deep breaths, now and appreciate that I CAN.

And open that wine…

Sip and breathe, and sip and breathe….

Me. After wine.

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Is Drinking Considered a Complex Movement?

As I get older, I realize I’m not as adept as I once was.  Not that I was ever a ballerina with grace and balance, but at least I could coordinate walking and talking simultaneously.  Now, I can’t even lift my leg and opposite arm at the same time without falling, or worse, trying not to fall and instead, revert into a spastic-quazi-save-myself-from-further-humiliation-by-propelling-myself-forward kind of move.  Which, by the way, never works and looks a million times more awkward than it sounds.

Bootcamp has always been a challenging experience for me from my first day almost three years ago, right up to today.  Coach has decided the internet is fraught with ‘great interesting complex moves that we all should embrace into our repertoire!’  We think she should be banned from the internet.

‘Complex movements’ is just another phrase for lift-leg-while-standing-backwards-and-pushing-something-really-heavy.  I clearly have issues with ‘complex movements’.  If I could lift my leg whilst lifting a sandbag over my head and twirl around on my tippy toe, do you think I would be nervous about wearing heels and walking on a tile floor?  I CAN’T DO THAT SHIT.   I try.  I fall.  I try again.

Then we all laugh…well, I laugh.  I’m thinking people don’t notice because they’re trying just as hard as I am to stay balanced and semi-dignified looking.  Or maybe they’re actually well-balanced yoga-mamas who CAN stand on one foot and hold a 20pound weight over their heads while closing their eyes.  WE CAN’T BE FRIENDS.  Just so you know.

Until the next class when there’s yet another new move involving weights, the TRX and the Bielman spin thrown in for good measure.  

It’s this while spinning around at 100km an hour.  On skates.  It should come as no surprise, that I can’t stand upright on skates, either. Just sayin’.

I’m practicing the new scissor- kick-from-side-plank-position-then-plank-push-up move.  I’M NOT MAKING THIS SHIT UP.  That was merely ONE of today’s new complex movements.

In my case, it totally didn’t happen.  I couldn’t lift my leg, hence the whole need to practice thing.  I did lift the sandbag over my head!  But there was no spinning nor lifting my leg over my head which was probably a good thing, or else I would have looked like Mr. Bean trying to Waltz.  I was just trying to make myself feel better by patting myself on the back for completing an exercise without smashing my face into the ground.

I’m holding my breath for Friday’s class.  If there is any utterance of ‘a new exciting complex movement’ I’m silently protesting by disconnecting her internet.  And hoping sitting against a wall while reciting the Ode to Newfoundland counts as a Complex Movement.

Maybe there’s a new and exciting exercise involving a wine glass balancing on a tray whilst you simultaneously pour the wine from the bottle with the other hand without spilling!

THAT’S A COMPLEX MOVEMENT I CAN GET BEHIND.

And one I’d probably have to practice because of the whole glass-balancing-on-a-tray thing….

It’s a struggle.

* Author’s note: Coach has corrected me in saying these movements are in fact termed Compound not Complex as I have repeatedly stated. Ma bad. THEY ARE COMPOUND COMPLEX MOVEMENTS now. We changed it. You. Are. Welcome.

The Fifty-One Year Old Teenager

The realization that I’m older than I feel I should be, is hitting me hard.  A ‘mature’ woman of 51, I’m still prone to bouts of pimples and the monthly bloat.  I simultaneously have wrinkles and acne.   It’s like I’m a twelve year old pubescent and a menopausal maniac at the same time. I’m considering shares in Clearisil.  Mood swings, crappy hair days and my bra size seems to shrink weekly.  My wine stash is dwindling at an alarming rate and I hate to hear that I need to wear pants after 6pm.  Jeopardy is gaining some admiration on my end and I have yet to attain the exact correct root cover-up hair colour that actually matches whatever the hell is growing out of my scalp at the moment.

Oh, yes it’s gray, but it should be a lovely copper colour, that despite my scouring of every drugstore in the city and the wonderful intentions of my bestie hair stylist, is impossible to match.  It’s not red.  It’s not blond.  It’s not brown.  It’s not golden brown nor golden blond. It’s not golden-reddish or golden-blondish-with-a-tint-of-auburn-yellow-shit. It’s not even an –ish of anything.    It’s in between effervescent- blondie- coppery- goldie and orange.  Try to find that on a shelf.   I WILL PAY YOU TO FIND THAT ON THE SHELF.  The other day, D1 was too embarrassed to leave the house with me until I ‘do something with that on your scalp.  It looks like you’re bleeding’.  Yeah.

That red cover-up was Halloween-ghoulish in the bloody scalp department.  I should have just stuck a meat cleaver up there and walked around like a bad-prank-gone-horribly-awry, or victim of a random Zombie attack.  Totally believable.

I think this is the direction it’s heading. I already have the bathrobe.

I obviously need interventions on how to age with dignity and grace, without looking like my scalp was partially removed, then reattached and left in a bloody mess.  Or someone changed his mind mid- lobotomy and simply threw my scalp back over my head like a floppy toupe, or the Donald’s comb over repair.  My pimples make me look like I just walked out of grade 10 gym class and need a shower.  Face mask?  Sure…do they make a mask that has both collagen wrinkle-disappearing-potion and benzo-peroxide zit zapper shit in it?  One that’s not going to make me feel like I’m in a constant wind tunnel where my face is stretched so tight I’m constantly smiling, or so greasy that it looks like I washed my face with a pork chop?  Let’s see that shit!

How did it come to this?  What did women do before us?  How did they manage the whole aging process without looking like a Stepford wife or a throwback from Throw Momma From the Train?

There should be lessons on how to age after fifty without losing your sanity and your wine cache all in one sitting.

Or at least the sympathy and acknowledgment that despite the whole ‘fifty is the new forty’ thing, there are still struggles with pimples, bloating, weight gain and the emotional turmoil of a pubescent girl including the awkwardness of actually trying to walk and see at the same time.

My head hurts.

Maybe some lovely young woman will invent a new treatment for us older ladies so all of this magically disappears.

I guess I’ll have to wait for that golden moment, but until then there’s always alcohol.

CHEERS!

Pass the Clearisil.

Of Weed And Wine

It’s almost mid-January and I’ve yet to write a full post.  I’m not sure if I should apologize or simply continue on reading sucky Donny tweets.  I have to say, if not for the race-spewing shit and the highly offensive ‘shit-hole country’ remarks, some are downright hilarious.  The one I thought I could actually plaster as a tagline on this here blog or bio somewhere, was absolute golden surfer-dude nonsense at its best.  Narcissistic inarticulate ignoramous gold.  “Actually, throughout my life, my two greatest assets have been mental stability and being, like, really smart.”  LIKE, TOTALLY GOLDEN, DUDE. I almost fell off my chair.  I texted the DH ladies to let them know my new bio line was epic in its, like totally wicked smart asshole-like way.  Like, Donald, are you like, really REALLY smart?  Or just the run of the mill, my-dad-only-gave-me-a-tiny-million-dollar-loan smart, whereby you compare yourself as enduring a life of absolute turmoil by having the word ‘no’ said to you, to the guy working two or three jobs day and night just to put food on the table and kids through school.   You understand that shit because, LIKE YOU TOTALLY HAVE BEEN THERE.  Dude. UGH.

Here is a picture of a cactus I took whilst on vacation to distract you from the utter ridiculous-ness of the world right now. You. Are. Welcome.

It’s enough to make your head hurt and your faith in humanity south of the border wane just a bit.  After Oprah’s epic Golden Globe speech, the rants about having her be the next president made me a bit nauseated.  Seriously?!  YOU CAN’T HAVE OPRAH BE PRESIDENT JUST BECAUSE SHE CAN TALK GOOD!  And she rocked those specs. Making her look like, REALLY REALLY SMART.  GET OUT THE SANITY METER AND SEE WHERE SHE ENDS UP?!

GAWD.

Is that all it takes to be the President of a country?  Desperate, much? Tommy will be bouncing up and down on her yellow couch to proclaim the virtues of Scientology and the second coming of the Devil, AKA Leah Remini, and she’ll be wielding the presidential proclamation like a flag, all the while preaching ‘Your Best Self’ and having a Super Soul Sunday retreat with the VP and the Head of the FBI. I wonder if she would include the Fire and Fury book on Oprah’s Book Club essential reading list.  Huh.

And we’ll be up here reeling from the second hand smoke and scouring for munchies wondering what the actual fuck is wrong with the U.S.?  Dude.  Chill.

Grab the Acetaminophen and the wine.  Wait…pain relievers and alcohol don’t mix, right?  Weed and wine?

I dunno.

What happened to simpler times when Clinton was screwing his secretary and Chretien was getting pie-faced?

WHAT?!

Lose Your Jack

I was perusing Facebook last night and was surprised to see a post from a lady from our neighbourhood who was appalled and ‘disappointed’ that a pumpkin had gone missing from her front porch. Apparently, she was hoping some wayward homeless child picked it up and brought it home to treasure for Halloween, but lest, she was more taken with the thought that given the state of our ‘hood lately, it was probably stolen by some mischievous teens out for a good pumpkin-robbing time. The wording she used felt like she was saying our neighbourhood was falling into the skeet category of ‘hoods. The Compton of St. John’s. It was like she was comparing our white-bread middle class family oriented neighbourhood to 8mile.  In the spirit of neighbourly neighbourly-ness, I decided to write a little diddy using Eminem’s “upbeat” ‘hood inspiring song Lose Yourself in hopes she realizes the erroneous choices of words in her post. Or not. Whatevs, Yo.

Lose YourJack

Look

If you had

One shot

Or one opportunity

To seize everything you ever wanted

Like a pumpkin

Would you capture that pumpkin?

Or just let it slip?

Yo.

His palms were sweaty, knees weak, arms were heavy

With the burden of a pumpkin weighing his hoody

He’s nervous, but on the surface he looks calm and ready

To pick jacks, but he keeps on forgettin’ the address

That he wrote down, the whole ‘hood goes so quiet

He opens his hoody but the jack won’t fit

It’s too round, times up, over, Splat!

Uh, oh, he dropped it, at the park. He needs another.

Oh, there goes Skeeter, he choked

He’s so scared but he won’t give up that easy. No

He won’t have it, he knows his whole back city’s ropes

It don’t matter, he’s dope. He knows that but he’s broke

The rules to the ‘hood jackin’ a jack, it ain’t right but he needs his cred

He better go capture another and hope it don’t pass him

 

You better lose that jack in the ‘hood, at the park

You don’t own it, you better never let them see

You take a pumpkin without asking, it ain’t fantastic

You gonna be known as a Skeet

You only get one shot, do not miss your chance to throw

This jack to the ground, it comes once a year. You better…

 

The souls escaping, through this hole that is gaping

In the pumpkin, where the smile should have been

It’s gone. He smashed it. He knows he’s not askin’

He’s goin’ on to another.  

Jacks are easy to find. On the porches, in the backyards

He only needs one more.

He’s stealth. A monster. A Jackster of Jacks.

 

You better lose that jack in the ‘hood at the park

You don’t own it, you better never let them see

You take a pumpkin without asking, it ain’t fantastic

You gonna be known as a Skeet

You only get one shot, do not miss your chance to throw

This jack to the ground, it comes once a year. You better….

 

There you have it, yo.  

Word.

Original lyrics to Lose Yourself by Eminem  

The porch of the skeet who stole the Jack O’Lantern. 

Nice Face! 

Hubby says I’m grouchy today. I’d like to say I’m verbally defiant. Borderline verbally abusive with a touch of snark that could be perceived as being passive aggressive if someone listened hard enough, but most people just slough it off as the weather being a bitch and mildly pay attention so I’m down with that. I’ve told more people to ‘fuck off’ under my breath today than I’ve said most of the year. Not sure the reason for my sourness. Could be the 4:30am starts to drive daughter to her job. Could be the monster pimple that has developed dead mark between my eyes making me look like I have hand drawn target for any wanton marksmen wandering around. My glasses sit right on top of it. It’s so big, they slip down my nose. Downrightmotherfuckingappallingandinsulting to have pimples at my age. Thanks, middleagedom. Could be the state of the world and neighbours to the south who have had to endure floods, fires, hurricanes and now mass shootings, mayhem and death. Could be that Tom Petty died. Could be the Ass President who never ceases with his pouting, whining and childishness. Could be my lack of patience, my overabundance of frustration and my unflinching ability to point out the obvious. Could be the lack of gas in my car and my defiance at filling it up. Could be Tuesday.  


At some point I’ll run out of gas.

And sentences.

Whatever the reason for my insulting verbiage, I wholeheartedly apologize to those who I’ve told to suck it, today.  

Even though you probably pissed me off with your talking too loudly or eating at your desk. Or having the audacity to sit there with your coffee. WHAT ARE YOU EVEN DOING WITH YOUR LIFE AND WHY ARE YOU NOT SHARING?!

Ugh.

I think I may have some wine left at home if somebody didn’t already drink it. AND, since I’m being so ‘grouchy’, I may have to have a glass or the entire bottle in order to sort out this wonderful mood I’m in. Whatever.

You know what? Just…never mind.

You go on with your life and never mind about me. I’m fine. My zit and I will be over here contemplating the state of the world and how we are going to move past everything without impending scars.  

Then you’ll be all “OMG what the hell happened to your face!”  

Yeah.  

 

What’s The Colour of Paprika?

I was having difficulty writing last week, hence the non-blogging, non-posting non-thinking non-action from me. Saturday, I decided to head to Chapters to see what’s up with books lately and wandered in with my expensive coffee and daughter in tow. Whilst perusing the aisles, I thought in order to kick start some ideas I would invest in a daily writing book. I wandered to the back where all of the discounted we-still-have-these-and-price-them-ridiculously-low-so-you-think-you-are-getting-a-deal books are located. I found one stuffed on a shelf under the heading ‘Writing and Other Shit’. I swear that’s what it said. Anyway, I bought the book for ten dollars and really should have taken a deeper look at it. It hails that it has 365 writing prompts to “INSPIRE YOU EVERYDAY!!” It looked good to me, so Sunday I cracked it open. The first prompts were to write about colours of herbs and spices and describe something that same colour.  I shit you not.  

What am I, in Grade 1?

By the way, BOOK OF INSPIRATION, I have no idea what the fuck herbs and spice look like other than salt and pepper. They’re spices, right? All I know is that most grow out of the ground and are green. Basically, you want me to describe everything that’s green. Awesome.


The only thing this book has accomplished so far was to make me even more of a sarcastic wise ass. Which is not really a bad thing and pretty par for the course, but I was expecting something a little deeper. More meaningful. More adult and less Grade 1 and what colour is Paprika? Answer: Reddish orangeish like Pippy Longstocking’s hair on acid. Kinda. I’M SO DESCRIPTIVE.

Today’s writing prompts were three events from different eras in history and it asked to describe a mundane event that may have happened on the same day. The first date was William Shakespeare’s death on April 23, 1616. Now, I’m no historical expert, so what the hell do I know what folks did on a daily basis in fucking 1616?!

This sucks.

Want to know my answer for that one?

Here it is:  

Too bad for William Shakespeare. 1616?! How am I supposed to know what folks did in 1616?! Killed kittens? Planned murderous plots against the King and Queen? Had their pantaloons tailored? Wrote shit poetry and answered everything with ‘where art thou?’ WTF…

If nothing else, I get to be a sardonic jerk without actually failing a course or having an actual writer person tell me I suck at this.

Which I do.

Tomorrow’s prompt?

Jesus Wept

Why? Because He read my last answer? Great. Can’t wait.  

Jesus isn’t the only one weeping.

Ugh