Just Breathe

I was in my bootcamp class today, mid-mountain climbers, and realized I was holding my breath.  “Oh, Gawd BREATHE”.

It’s not the first time during exercising I’ve had to remind myself to breathe.  I often find myself holding my breath doing whatever it is, then realize that turning blue in class is probably not a good idea.  Also, being passed out on the floor would likely be frowned upon…not to mention a tad embarrassing.  “HEY COACH, WHY IS SHE LYING DOWN?!  IS THIS A NEW BURPEE MOVE WE DON’T KNOW ABOUT?!”  Then, everyone would be pissed and trying to do the new move that’s really not new, I’m just PASSED OUT THANKS, BUT DON’T WORRY ABOUT ME.  Now, I’ve taken to telling myself to breathe before class starts and whenever I find myself getting too caught up in an exercise.  It’s also a good idea to remind oneself to BREATHE during the day, even when not doing Burpees x 100, or face down doing plank jacks.

It’s not something that one should forget easily, I mean, breathing is as natural as, well, breathing but today I did catch myself NOT breathing.  It got me wondering how many other times I neglect to breathe during simple things and should be more self-aware.  Like, do I forget to breathe when I’m driving?  When I’m sleeping?  When I’m working?  HOW DOES SOMEBODY FORGET TO BREATHE?!  It’s ridiculous, really.  It’s like saying “Oh, I forgot to eat today.”  THAT NEVER HAPPENS TO ME.  Or, I FORGOT TO BUY WINE.  If that happens, I’m sure to be headed for the home.  So how does something so basic, so part of BEING HUMAN, be forgotten?

I guess it’s in line with so many other basic nuances of being a person that gets shoved aside during a busy day or week or life.  We forget to appreciate a warm day, a smile from someone we haven’t seen in a while, or a hot cup of coffee.  We forget what being little is like or that being a teen is dramatic and exhausting, and being a young adult can be scary.  We forget that not so long ago, the internet was new and exciting technology and playing hide and seek outside was the ONLY thing we did that was fun.  We forget that the simple act of walking is a gift many of us cannot enjoy and that living and breathing every day, is our greatest joy. We forget the basic simplicity of being human; the basic everyday pleasure of being alive and breathing.

Trying to be mindful and self-aware takes practice; one that I am in need of, obviously.  I read that a simple deep breath can calm your system down and give you the much needed oxygen to your brain to enhance those thinking cells and good vibrations.  It releases bad toxins and gets some much needed space to feel rejuvenated and refreshed.  A simple deep breath can do all of that.  Huh.

So can a bottle of wine, but usually drinking at one’s place of employment is not looked upon favourably.  AND, side plank with a sip-dip, anyone?  Yeah.  New exercise.  BYOB…

I have to try to remember to just breathe through all of that negativity people throw around like, “You’re doing that wrong” or “You should really rethink that shirt” or “Giving people the finger through their office door is not the professional behaviour we expect of you.”

IT WAS ONLY ONE TIME AND I FORGOT I HADN’T HAD A BREATH IN A WHILE.

GAAAWWWWDDDDD.

I’m going to go take a few deep breaths, now and appreciate that I CAN.

And open that wine…

Sip and breathe, and sip and breathe….

Me. After wine.

Advertisements

Is Drinking Considered a Complex Movement?

As I get older, I realize I’m not as adept as I once was.  Not that I was ever a ballerina with grace and balance, but at least I could coordinate walking and talking simultaneously.  Now, I can’t even lift my leg and opposite arm at the same time without falling, or worse, trying not to fall and instead, revert into a spastic-quazi-save-myself-from-further-humiliation-by-propelling-myself-forward kind of move.  Which, by the way, never works and looks a million times more awkward than it sounds.

Bootcamp has always been a challenging experience for me from my first day almost three years ago, right up to today.  Coach has decided the internet is fraught with ‘great interesting complex moves that we all should embrace into our repertoire!’  We think she should be banned from the internet.

‘Complex movements’ is just another phrase for lift-leg-while-standing-backwards-and-pushing-something-really-heavy.  I clearly have issues with ‘complex movements’.  If I could lift my leg whilst lifting a sandbag over my head and twirl around on my tippy toe, do you think I would be nervous about wearing heels and walking on a tile floor?  I CAN’T DO THAT SHIT.   I try.  I fall.  I try again.

Then we all laugh…well, I laugh.  I’m thinking people don’t notice because they’re trying just as hard as I am to stay balanced and semi-dignified looking.  Or maybe they’re actually well-balanced yoga-mamas who CAN stand on one foot and hold a 20pound weight over their heads while closing their eyes.  WE CAN’T BE FRIENDS.  Just so you know.

Until the next class when there’s yet another new move involving weights, the TRX and the Bielman spin thrown in for good measure.  

It’s this while spinning around at 100km an hour.  On skates.  It should come as no surprise, that I can’t stand upright on skates, either. Just sayin’.

I’m practicing the new scissor- kick-from-side-plank-position-then-plank-push-up move.  I’M NOT MAKING THIS SHIT UP.  That was merely ONE of today’s new complex movements.

In my case, it totally didn’t happen.  I couldn’t lift my leg, hence the whole need to practice thing.  I did lift the sandbag over my head!  But there was no spinning nor lifting my leg over my head which was probably a good thing, or else I would have looked like Mr. Bean trying to Waltz.  I was just trying to make myself feel better by patting myself on the back for completing an exercise without smashing my face into the ground.

I’m holding my breath for Friday’s class.  If there is any utterance of ‘a new exciting complex movement’ I’m silently protesting by disconnecting her internet.  And hoping sitting against a wall while reciting the Ode to Newfoundland counts as a Complex Movement.

Maybe there’s a new and exciting exercise involving a wine glass balancing on a tray whilst you simultaneously pour the wine from the bottle with the other hand without spilling!

THAT’S A COMPLEX MOVEMENT I CAN GET BEHIND.

And one I’d probably have to practice because of the whole glass-balancing-on-a-tray thing….

It’s a struggle.

* Author’s note: Coach has corrected me in saying these movements are in fact termed Compound not Complex as I have repeatedly stated. Ma bad. THEY ARE COMPOUND COMPLEX MOVEMENTS now. We changed it. You. Are. Welcome.

The Fifty-One Year Old Teenager

The realization that I’m older than I feel I should be, is hitting me hard.  A ‘mature’ woman of 51, I’m still prone to bouts of pimples and the monthly bloat.  I simultaneously have wrinkles and acne.   It’s like I’m a twelve year old pubescent and a menopausal maniac at the same time. I’m considering shares in Clearisil.  Mood swings, crappy hair days and my bra size seems to shrink weekly.  My wine stash is dwindling at an alarming rate and I hate to hear that I need to wear pants after 6pm.  Jeopardy is gaining some admiration on my end and I have yet to attain the exact correct root cover-up hair colour that actually matches whatever the hell is growing out of my scalp at the moment.

Oh, yes it’s gray, but it should be a lovely copper colour, that despite my scouring of every drugstore in the city and the wonderful intentions of my bestie hair stylist, is impossible to match.  It’s not red.  It’s not blond.  It’s not brown.  It’s not golden brown nor golden blond. It’s not golden-reddish or golden-blondish-with-a-tint-of-auburn-yellow-shit. It’s not even an –ish of anything.    It’s in between effervescent- blondie- coppery- goldie and orange.  Try to find that on a shelf.   I WILL PAY YOU TO FIND THAT ON THE SHELF.  The other day, D1 was too embarrassed to leave the house with me until I ‘do something with that on your scalp.  It looks like you’re bleeding’.  Yeah.

That red cover-up was Halloween-ghoulish in the bloody scalp department.  I should have just stuck a meat cleaver up there and walked around like a bad-prank-gone-horribly-awry, or victim of a random Zombie attack.  Totally believable.

I think this is the direction it’s heading. I already have the bathrobe.

I obviously need interventions on how to age with dignity and grace, without looking like my scalp was partially removed, then reattached and left in a bloody mess.  Or someone changed his mind mid- lobotomy and simply threw my scalp back over my head like a floppy toupe, or the Donald’s comb over repair.  My pimples make me look like I just walked out of grade 10 gym class and need a shower.  Face mask?  Sure…do they make a mask that has both collagen wrinkle-disappearing-potion and benzo-peroxide zit zapper shit in it?  One that’s not going to make me feel like I’m in a constant wind tunnel where my face is stretched so tight I’m constantly smiling, or so greasy that it looks like I washed my face with a pork chop?  Let’s see that shit!

How did it come to this?  What did women do before us?  How did they manage the whole aging process without looking like a Stepford wife or a throwback from Throw Momma From the Train?

There should be lessons on how to age after fifty without losing your sanity and your wine cache all in one sitting.

Or at least the sympathy and acknowledgment that despite the whole ‘fifty is the new forty’ thing, there are still struggles with pimples, bloating, weight gain and the emotional turmoil of a pubescent girl including the awkwardness of actually trying to walk and see at the same time.

My head hurts.

Maybe some lovely young woman will invent a new treatment for us older ladies so all of this magically disappears.

I guess I’ll have to wait for that golden moment, but until then there’s always alcohol.

CHEERS!

Pass the Clearisil.

A Top Ten

I’ve been stuck in bed all day with back spasms.  Mags is happy to hang out with me as long as I remain still and unobtrusive…or have treats to make her experience lying around even more enjoyable.  Because, really…it’s all about her.    The damned laptop is obviously a hindrance to her attempts at sitting right on top of my chest, which obviously is the BEST possible place for her to lie down.  That laptop HAS GOT TO GO.  It’s presence is almost offensive.

IMG_3152

Uh, hi!  Whatcha doin? Move this.  It’s in ma way. 

In the spirit of boredom and any kind of movement causing massive amounts of pain, I’ve collected a list of the Top Ten Things To Do When You Encounter Back Pain, or Held Hostage By a Fanatical Maniac Who Is About to Chop Off Your Legs.  It’s An Either Or Situation.

A long title, I realize but I have nothing else to do, and really they both are kinda the same.  They involve solitary confinement and pain, although having someone take an axe to your legs could be construed as a tad more painful.  On the other hand,  if you’ve ever had back spasms, you would WISH someone would just saw you in half.  So…

  1.  Watch a movie – I spent the morning in bed watching Practical Magic which was an old Sandra Bullock/Nicole Kidman flick. Not bad for an early morning movie and it was pretty cute.  Who knew Aiden Quinn was such a handsome hero in those days?

9. Eat all of the leftover Halloween Candy – I haven’t eaten it all…yet. But since we had so many kids last night, we had to send son to get some more and are now left with more than we thought.  I’m sending recon missions downstairs for mini Kit Kat bars…

8. Nap – never overrated and the dog joins you.

7.  Send the kids to the store for shit you don’t need – THEY LOVE THAT.  You suddenly realize you are short on pencils or don’t have enough chalk paint for that project you will never get around to.  Send the kids on the hunt for the elusive colour of salmon chalk paint ( does not exist) or number 2 pencils that you have no use for and can’t even sharpen, BECAUSE WHO STILL OWNS AN OLD FASHIONED PENCIL SHARPENER?!  It’s entertaining.  Good. Times.

6.  Write down the cooking instructions for dinner – Make them complicated like lamb chops stuffed with asparagus and goat cheese…Yeah. They will give up right after reading ‘lamb’ in a fury of WHAT THE HELL! expressions and helpless abandon and order pizza.  You get the extra slice with whatever you want on it for allowing them to give up on dinner so quickly.  They will be ever so grateful for not having to burn the house down trying to make that lamb dish a reality.   YOU. ARE. AN. AWESOME. MOM

5.  Organize your Christmas list – JUST KIDDING. Who the hell wants to do that?!  It’s a day where you can lay around watching t.v. and taking naps, and have those people you call family wait on YOU for a change.  Why spoil that with something constructive and practical?  Gawwwdddd.  WORK WITH ME HERE.

4.  Read that book you have been meaning to read – you have all kinds of time and nowhere to be. Get into that novel that’s been sitting on your shelf. A great way to pass the time.  Immersing yourself in someone else’s world is just what you need.

3.  A long soak in a hot bath – good for the muscles, good for the soul.  Make sure a glass of wine is accompanying you.  Or the bottle.  Whatever works.  You ARE in pain.

2.  The awesomeness of pain medication should not be overlooked – It can make you a little sleepy, but also a little loopy. In essence, it’s the one opportunity you can act drunk and disorderly without actually being either of those things.   Feel free to insult the kids or throw a tantrum because your coffee is not 98 degrees Fahrenheit, because dammit you earned it.  Tell those kids to keep it down and when they complain, just say “REALLY?!  I SPENT 25 HOURS IN LABOUR WITH A TEN POUND BABY COMING OUT OF MY HOO-HA, WHICH  BY THE WAY, NOW LOOKS LIKE SOMEBODY RAN OVER A PIZZA WITH A SEMI- FOR YOU TO COMPLAIN ABOUT MY PAIN?!  OK.  WHATEVER.  YOU DO YOU.”  Then weep wildly.  They’ll feel bad and get you whatever you want.

  1.  Nothing – the number one thing to do, is to do nothing. Ice, heat, rest, eat, repeat.

The pain meds are now kicking in.  Hope you enjoy a lovely fall day and get those kids to pamper you whether you have back pain or are held hostage by a maniacal fan, or not.

Mother Teresa Died in 1997 And I Feel Kinda Guilty About That Now

The warm weather is hanging around making me believe summer is not yet over, but I know better.  The Weather Gods are just lulling me into a false sense of security with all of this warmth, only to blast me with cold weather in a few days or so.  Then I’ll be shocked and appalled and lighting the fireplace and lamenting the summer.  I’ll be shaking and quivering with the chill, rummaging through drawers looking for warmer sweaters and the Snuggie I bought daughter for Christmas, one year.

Trying to de-clutter my environment is like trying to set water on fire.  I just get one thing away and two new things pop up.  I have so many things I want to do, that doing one thing at a time seems wasteful and boring and not at all accomplishing anything, when really, it would be so much better than spinning my wheels.

Maybe I should get my attention span checked out.  Can someone do that?  I just don’t think I can sit still long enough to take all the tests that are probably required to determine that shit.  Maybe there’s an online version, but then I would get distracted with the other stuff happening online, then one of the adult/children would need me to rescue them from the new devil-printer that seems to be possessed and prints whatever the hell it wants, or Hubby will need me to figure out the phantom pain he has in the back of his neck that’s really not the back of his neck but more like the back of his head that maybe some bug bit him while he on his walk because it really hurts….

Maybe it’s not my attention span at all.  Huh.

It’s a good thing I have hobbies and you people to walk this journey with me and tolerate all of my nonsense.  And wine.

Ps.  I just wrote this on the front of my agenda because at the time, I thought it was funny but now my Catholic conscience is getting the better of me and I feel guilty about the whole ‘dead’ thing.  I’ll be over here saying ten Hail Marys…

IMG_2996 (1)

And hoping my water will turn into wine because, Jesus.

 

Pepe Le Pew Is My Spirit Animal

As far as vacations go, this last one was full of heat, humidity, a dash of crankiness, a little drunkeness with a side of wayward walking AKA falling on my ass.  Again.

Although in saying that, I truly wasn’t drunk when I fell.  Honestly,  I wasn’t.  It probably would have been better had I been as drunk as a skunk.  (By the by, WHO THE HELL THOUGHT UP THAT PHRASE?  How can a skunk be drunk?  I swear that’s how Pepe Le Pew was created.  Some guys were sitting around trying to get a good idea for a new cartoon character and some drunk French Canadian guy was there and they all went  “HEY! WHAT KID WOULDN’T LIKE A HORNY DRUNK FRENCH SKUNK?! LET’S DO THAT!”  And THAT kids, is how all great cartoon characters are created.  The. End. )     At least I would have had a good reason for falling down in the first place instead of the usual I’m-a-klutz-and-have-a-hard-time-balancing-on-actual-feet kinda person.  Ugh.

Vacations around these parts, or SLS, the ‘Hood, ma peeps that live near me…you get the drift, as vacations go we tend to party together, so if one fam decides to vacay it’s inevitable that more will join in.  That was the case this time as well.  One made plans, then another joined in and then it was Bestie’s birthday and how could we not go for that and then another joined in…so really, it was a ‘hood gathering in a hot tropical environment.  Plus alcohol.  Of course, it’s our ‘hood we’re talking about so OF COURSE THERE’S ALCOHOL.   Oh, yeah and the kids were there too.  Hey kids!  Nothing to see here, go back to watching Pepe Le Pew…

After a lovely dinner and A LITTLE WINE, CALM DOWN we went to Bree’s abode for cake…and MAYBE a little more wine.  As we were walking out onto her expansive, yet viewless patio (unless you count the roof top of another building a view, then yes, it had a view.  The LEAST they could have done would to have thrown some nice plants out there,  maybe strung some lights…a few decorative chairs.  COME ON PEOPLE, GIVE BREE SOMETHING TO SEE!)

Anywho, unbeknownst to me the patio was two tiered.  The second level had the smallest of edges but I somehow managed to find it and my wedged sandled foot rolled over it like a car tire over a drunk skunk.  Yes, it was slow and painful.   It was like I was watching a movie in slo-mo only I was the actual person doing the falling.  Twit.   I could feel myself starting to descend, but could do nothing to stop it and hey, did I really want to?  At some point I had the presence of mind to ever-so-gently place my precious iphone on the barren side table just sitting so quaintly to my left…as I was ever-so-slowly  falling on my ass.  When I finally landed, thumping squarely on my bum, I just sat there for a second to digest what just went down.  Me.  I went down.  Bestie turned and yelled if I was hurt, her daughter were desperately trying not to laugh and I was still incredulous that I had done it once again.  I’VE FALLEN AND I CAN’T GET UP.  SHIT.

anigif_enhanced-buzz-17297-1368614295-2

As I stupidly sat there on the cement patio contemplating the statistics of me falling at every vacation in the history of ever,  I took in my surroundings.  And waited for the bleeding and pounding headache to start, because let’s face it, that’s usually what happens.   When none of that happened and Bestie was trying to help me up and her daughters were trying desperately to get out of my way frightened I may end up taking them down with me again, I was able to fully assess my injuries.  Or astonishing lack thereof.

I scraped my knee, my elbow and hurt my dwindling pride.  My foot seemed okay at the time and I jumped up to save what shred of dignity I had left, which wasn’t much.

I later limped to my room across the hall.  And awoke to a swollen foot, pain and the inability to walk more than a few feet without sitting down.

Excellent vacation!

It was all a little much.

A week later, my foot has almost healed completely.  The doctor said there is nothing broken, (besides my fragile ego) and I will live to fall another day.

There’s a story from my childhood that, once while we were at the cottage one summer day, I was heard outside calling “Here, kitty, kitty, kitty.”  When everyone came out to investigate and see the cat I was calling, I was rushed inside and the door was soundly shut.

Apparently, I was calling a pretty little skunk over to play with me.

Wonder if any of his relatives are still staggering around looking for a drinking buddy.

Here kitty, kitty, kitty….

Pepe Le Pew

 

Top Ten List of: Shit I Did When You Weren’t Looking

I haven’t done a Top Ten list in quite some time. I thought today would be a great day for one.
10. Ran a 10mile race. Maybe you were looking since I told everyone about it, but some people were still surprised I actually ran a race and still lived to tell about it, so not everyone is as in the loop as you.   

Me running, and not dying. Yet. 
9. Snuck a garden gnome in my garden and he is still there! Now that you know, DON’T TOUCH HIM. HE STAYS.

8. Texted my friend and gave her shit for missing my birthday but discovered she did leave a message that FB deleted so really, I looked like an asshole for being an asshole.

Actual conversation.  She still likes me…I think. 
7. Watched the beginning of a movie and the end without watching the middle which is usually a vital part of the whole thing. In this case, it really wasn’t. Now, I think if I watch the first forty five minutes and the last half hour of any movie, I should be good. No need for all the junk that happens mid-way. It’s just the whole plot, I mean really, who needs that?

Part of the movie I missed, but I don’t think it’s that important, right?


6. Told a first-time runner and neighbour there was going to be band playing during the race, which two years ago there was I swear, but this time there wasn’t and now he’s all “THERE WAS NO BAND! WHERE WAS THE BAND?! I WAS LOOKING FOR THE BAND!” for the entire duration of the race. In my defence, YOU WERE LISTENING TO SOME ON YOUR IPOD SO THERE WAS YOUR BAND. MOVE ON. Gawd, I can’t be right about everything….kinda. By the way, if my garden gnome goes missing in the next 48 hours I’M LOOKING AT YOU!!

5. Since Hubby has returned to work, I actually did two loads of laundry. Dried. Folded. Put away. I don’t want to brag, but I think I did a better job at it. *Hubby, if you are reading this, feel free to try to best me on this one. Seriously. I know you THINK you’re good at laundry, but uh, my folding technique rocks! Okay, if you really want to try to beat me at this one task, I’ll let you try….I’M A GIVER.

4. I submitted two job applications for freelance work that were epic examples of my wit and humour and pithy prose to which the reply was *crickets* Nothing. OKAY, IF YOU REALLY THINK MY PITCH FOR A HANGOVER SUPPLEMENT WASN’T AN EXCELLENT EXAMPLE OF INTELLIGENT STORY-TELLING, ESPECIALLY THE PART ABOUT GRANDPA’S DART TOURNAMENT FIASCO, THEN GO AHEAD AND HIRE SOMEBODY ELSE. Gawd.  

3. I’ve decided that being a responsible adult is overrated and better suited for everyone else, but me. In future refer all important tasks to an adult who will take requests, demands and questions seriously instead of answering with “I know you are, but what am I?”  

2. According to viable sources, licking the top of a beer bottle will not dissuade other people from drinking from it. It just induces future licking of bottles and glasses until everyone is drinking from everyone else’s drinks, which really is kinda gross when you think about it. Next time, I’m switching the beer for…EWWW, NO I WASN’T GOING TO SAY PEE. UGH. THAT’S DISGUSTING. WHAT KIND OF PERSON DO YOU THINK I AM? BESIDES, DO YOU KNOW HOW HARD IT IS TO PEE IN A BEER BOTTLE?! You need a good *urinary device if you’re a woman, to pull that shit off…don’t ask me how I know that. (*medical terminology for a funnel or aid to guide the stream in the right direction. WHAT?! DO YOU KNOW HOW NARROW THE NECK OF A BEER BOTTLE IS??!! It takes precision and timing and…never mind. )

1. People in the ‘hood with pools: If you see a random rubber ducky in there, his name is Sid. No, I don’t know how he could have gotten in there, but don’t scare him. He likes to float around. Just sayin’…..

Looks just like Sid!!