A Top Ten

I’ve been stuck in bed all day with back spasms.  Mags is happy to hang out with me as long as I remain still and unobtrusive…or have treats to make her experience lying around even more enjoyable.  Because, really…it’s all about her.    The damned laptop is obviously a hindrance to her attempts at sitting right on top of my chest, which obviously is the BEST possible place for her to lie down.  That laptop HAS GOT TO GO.  It’s presence is almost offensive.

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Uh, hi!  Whatcha doin? Move this.  It’s in ma way. 

In the spirit of boredom and any kind of movement causing massive amounts of pain, I’ve collected a list of the Top Ten Things To Do When You Encounter Back Pain, or Held Hostage By a Fanatical Maniac Who Is About to Chop Off Your Legs.  It’s An Either Or Situation.

A long title, I realize but I have nothing else to do, and really they both are kinda the same.  They involve solitary confinement and pain, although having someone take an axe to your legs could be construed as a tad more painful.  On the other hand,  if you’ve ever had back spasms, you would WISH someone would just saw you in half.  So…

  1.  Watch a movie – I spent the morning in bed watching Practical Magic which was an old Sandra Bullock/Nicole Kidman flick. Not bad for an early morning movie and it was pretty cute.  Who knew Aiden Quinn was such a handsome hero in those days?

9. Eat all of the leftover Halloween Candy – I haven’t eaten it all…yet. But since we had so many kids last night, we had to send son to get some more and are now left with more than we thought.  I’m sending recon missions downstairs for mini Kit Kat bars…

8. Nap – never overrated and the dog joins you.

7.  Send the kids to the store for shit you don’t need – THEY LOVE THAT.  You suddenly realize you are short on pencils or don’t have enough chalk paint for that project you will never get around to.  Send the kids on the hunt for the elusive colour of salmon chalk paint ( does not exist) or number 2 pencils that you have no use for and can’t even sharpen, BECAUSE WHO STILL OWNS AN OLD FASHIONED PENCIL SHARPENER?!  It’s entertaining.  Good. Times.

6.  Write down the cooking instructions for dinner – Make them complicated like lamb chops stuffed with asparagus and goat cheese…Yeah. They will give up right after reading ‘lamb’ in a fury of WHAT THE HELL! expressions and helpless abandon and order pizza.  You get the extra slice with whatever you want on it for allowing them to give up on dinner so quickly.  They will be ever so grateful for not having to burn the house down trying to make that lamb dish a reality.   YOU. ARE. AN. AWESOME. MOM

5.  Organize your Christmas list – JUST KIDDING. Who the hell wants to do that?!  It’s a day where you can lay around watching t.v. and taking naps, and have those people you call family wait on YOU for a change.  Why spoil that with something constructive and practical?  Gawwwdddd.  WORK WITH ME HERE.

4.  Read that book you have been meaning to read – you have all kinds of time and nowhere to be. Get into that novel that’s been sitting on your shelf. A great way to pass the time.  Immersing yourself in someone else’s world is just what you need.

3.  A long soak in a hot bath – good for the muscles, good for the soul.  Make sure a glass of wine is accompanying you.  Or the bottle.  Whatever works.  You ARE in pain.

2.  The awesomeness of pain medication should not be overlooked – It can make you a little sleepy, but also a little loopy. In essence, it’s the one opportunity you can act drunk and disorderly without actually being either of those things.   Feel free to insult the kids or throw a tantrum because your coffee is not 98 degrees Fahrenheit, because dammit you earned it.  Tell those kids to keep it down and when they complain, just say “REALLY?!  I SPENT 25 HOURS IN LABOUR WITH A TEN POUND BABY COMING OUT OF MY HOO-HA, WHICH  BY THE WAY, NOW LOOKS LIKE SOMEBODY RAN OVER A PIZZA WITH A SEMI- FOR YOU TO COMPLAIN ABOUT MY PAIN?!  OK.  WHATEVER.  YOU DO YOU.”  Then weep wildly.  They’ll feel bad and get you whatever you want.

  1.  Nothing – the number one thing to do, is to do nothing. Ice, heat, rest, eat, repeat.

The pain meds are now kicking in.  Hope you enjoy a lovely fall day and get those kids to pamper you whether you have back pain or are held hostage by a maniacal fan, or not.

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Mother Teresa Died in 1997 And I Feel Kinda Guilty About That Now

The warm weather is hanging around making me believe summer is not yet over, but I know better.  The Weather Gods are just lulling me into a false sense of security with all of this warmth, only to blast me with cold weather in a few days or so.  Then I’ll be shocked and appalled and lighting the fireplace and lamenting the summer.  I’ll be shaking and quivering with the chill, rummaging through drawers looking for warmer sweaters and the Snuggie I bought daughter for Christmas, one year.

Trying to de-clutter my environment is like trying to set water on fire.  I just get one thing away and two new things pop up.  I have so many things I want to do, that doing one thing at a time seems wasteful and boring and not at all accomplishing anything, when really, it would be so much better than spinning my wheels.

Maybe I should get my attention span checked out.  Can someone do that?  I just don’t think I can sit still long enough to take all the tests that are probably required to determine that shit.  Maybe there’s an online version, but then I would get distracted with the other stuff happening online, then one of the adult/children would need me to rescue them from the new devil-printer that seems to be possessed and prints whatever the hell it wants, or Hubby will need me to figure out the phantom pain he has in the back of his neck that’s really not the back of his neck but more like the back of his head that maybe some bug bit him while he on his walk because it really hurts….

Maybe it’s not my attention span at all.  Huh.

It’s a good thing I have hobbies and you people to walk this journey with me and tolerate all of my nonsense.  And wine.

Ps.  I just wrote this on the front of my agenda because at the time, I thought it was funny but now my Catholic conscience is getting the better of me and I feel guilty about the whole ‘dead’ thing.  I’ll be over here saying ten Hail Marys…

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And hoping my water will turn into wine because, Jesus.

 

Pepe Le Pew Is My Spirit Animal

As far as vacations go, this last one was full of heat, humidity, a dash of crankiness, a little drunkeness with a side of wayward walking AKA falling on my ass.  Again.

Although in saying that, I truly wasn’t drunk when I fell.  Honestly,  I wasn’t.  It probably would have been better had I been as drunk as a skunk.  (By the by, WHO THE HELL THOUGHT UP THAT PHRASE?  How can a skunk be drunk?  I swear that’s how Pepe Le Pew was created.  Some guys were sitting around trying to get a good idea for a new cartoon character and some drunk French Canadian guy was there and they all went  “HEY! WHAT KID WOULDN’T LIKE A HORNY DRUNK FRENCH SKUNK?! LET’S DO THAT!”  And THAT kids, is how all great cartoon characters are created.  The. End. )     At least I would have had a good reason for falling down in the first place instead of the usual I’m-a-klutz-and-have-a-hard-time-balancing-on-actual-feet kinda person.  Ugh.

Vacations around these parts, or SLS, the ‘Hood, ma peeps that live near me…you get the drift, as vacations go we tend to party together, so if one fam decides to vacay it’s inevitable that more will join in.  That was the case this time as well.  One made plans, then another joined in and then it was Bestie’s birthday and how could we not go for that and then another joined in…so really, it was a ‘hood gathering in a hot tropical environment.  Plus alcohol.  Of course, it’s our ‘hood we’re talking about so OF COURSE THERE’S ALCOHOL.   Oh, yeah and the kids were there too.  Hey kids!  Nothing to see here, go back to watching Pepe Le Pew…

After a lovely dinner and A LITTLE WINE, CALM DOWN we went to Bree’s abode for cake…and MAYBE a little more wine.  As we were walking out onto her expansive, yet viewless patio (unless you count the roof top of another building a view, then yes, it had a view.  The LEAST they could have done would to have thrown some nice plants out there,  maybe strung some lights…a few decorative chairs.  COME ON PEOPLE, GIVE BREE SOMETHING TO SEE!)

Anywho, unbeknownst to me the patio was two tiered.  The second level had the smallest of edges but I somehow managed to find it and my wedged sandled foot rolled over it like a car tire over a drunk skunk.  Yes, it was slow and painful.   It was like I was watching a movie in slo-mo only I was the actual person doing the falling.  Twit.   I could feel myself starting to descend, but could do nothing to stop it and hey, did I really want to?  At some point I had the presence of mind to ever-so-gently place my precious iphone on the barren side table just sitting so quaintly to my left…as I was ever-so-slowly  falling on my ass.  When I finally landed, thumping squarely on my bum, I just sat there for a second to digest what just went down.  Me.  I went down.  Bestie turned and yelled if I was hurt, her daughter were desperately trying not to laugh and I was still incredulous that I had done it once again.  I’VE FALLEN AND I CAN’T GET UP.  SHIT.

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As I stupidly sat there on the cement patio contemplating the statistics of me falling at every vacation in the history of ever,  I took in my surroundings.  And waited for the bleeding and pounding headache to start, because let’s face it, that’s usually what happens.   When none of that happened and Bestie was trying to help me up and her daughters were trying desperately to get out of my way frightened I may end up taking them down with me again, I was able to fully assess my injuries.  Or astonishing lack thereof.

I scraped my knee, my elbow and hurt my dwindling pride.  My foot seemed okay at the time and I jumped up to save what shred of dignity I had left, which wasn’t much.

I later limped to my room across the hall.  And awoke to a swollen foot, pain and the inability to walk more than a few feet without sitting down.

Excellent vacation!

It was all a little much.

A week later, my foot has almost healed completely.  The doctor said there is nothing broken, (besides my fragile ego) and I will live to fall another day.

There’s a story from my childhood that, once while we were at the cottage one summer day, I was heard outside calling “Here, kitty, kitty, kitty.”  When everyone came out to investigate and see the cat I was calling, I was rushed inside and the door was soundly shut.

Apparently, I was calling a pretty little skunk over to play with me.

Wonder if any of his relatives are still staggering around looking for a drinking buddy.

Here kitty, kitty, kitty….

Pepe Le Pew

 

Top Ten List of: Shit I Did When You Weren’t Looking

I haven’t done a Top Ten list in quite some time. I thought today would be a great day for one.
10. Ran a 10mile race. Maybe you were looking since I told everyone about it, but some people were still surprised I actually ran a race and still lived to tell about it, so not everyone is as in the loop as you.   

Me running, and not dying. Yet. 
9. Snuck a garden gnome in my garden and he is still there! Now that you know, DON’T TOUCH HIM. HE STAYS.

8. Texted my friend and gave her shit for missing my birthday but discovered she did leave a message that FB deleted so really, I looked like an asshole for being an asshole.

Actual conversation.  She still likes me…I think. 
7. Watched the beginning of a movie and the end without watching the middle which is usually a vital part of the whole thing. In this case, it really wasn’t. Now, I think if I watch the first forty five minutes and the last half hour of any movie, I should be good. No need for all the junk that happens mid-way. It’s just the whole plot, I mean really, who needs that?

Part of the movie I missed, but I don’t think it’s that important, right?


6. Told a first-time runner and neighbour there was going to be band playing during the race, which two years ago there was I swear, but this time there wasn’t and now he’s all “THERE WAS NO BAND! WHERE WAS THE BAND?! I WAS LOOKING FOR THE BAND!” for the entire duration of the race. In my defence, YOU WERE LISTENING TO SOME ON YOUR IPOD SO THERE WAS YOUR BAND. MOVE ON. Gawd, I can’t be right about everything….kinda. By the way, if my garden gnome goes missing in the next 48 hours I’M LOOKING AT YOU!!

5. Since Hubby has returned to work, I actually did two loads of laundry. Dried. Folded. Put away. I don’t want to brag, but I think I did a better job at it. *Hubby, if you are reading this, feel free to try to best me on this one. Seriously. I know you THINK you’re good at laundry, but uh, my folding technique rocks! Okay, if you really want to try to beat me at this one task, I’ll let you try….I’M A GIVER.

4. I submitted two job applications for freelance work that were epic examples of my wit and humour and pithy prose to which the reply was *crickets* Nothing. OKAY, IF YOU REALLY THINK MY PITCH FOR A HANGOVER SUPPLEMENT WASN’T AN EXCELLENT EXAMPLE OF INTELLIGENT STORY-TELLING, ESPECIALLY THE PART ABOUT GRANDPA’S DART TOURNAMENT FIASCO, THEN GO AHEAD AND HIRE SOMEBODY ELSE. Gawd.  

3. I’ve decided that being a responsible adult is overrated and better suited for everyone else, but me. In future refer all important tasks to an adult who will take requests, demands and questions seriously instead of answering with “I know you are, but what am I?”  

2. According to viable sources, licking the top of a beer bottle will not dissuade other people from drinking from it. It just induces future licking of bottles and glasses until everyone is drinking from everyone else’s drinks, which really is kinda gross when you think about it. Next time, I’m switching the beer for…EWWW, NO I WASN’T GOING TO SAY PEE. UGH. THAT’S DISGUSTING. WHAT KIND OF PERSON DO YOU THINK I AM? BESIDES, DO YOU KNOW HOW HARD IT IS TO PEE IN A BEER BOTTLE?! You need a good *urinary device if you’re a woman, to pull that shit off…don’t ask me how I know that. (*medical terminology for a funnel or aid to guide the stream in the right direction. WHAT?! DO YOU KNOW HOW NARROW THE NECK OF A BEER BOTTLE IS??!! It takes precision and timing and…never mind. )

1. People in the ‘hood with pools: If you see a random rubber ducky in there, his name is Sid. No, I don’t know how he could have gotten in there, but don’t scare him. He likes to float around. Just sayin’…..

Looks just like Sid!!

My Fitness Journey

By the time this post is published, I will be standing at the foot of the starting line of a 10 mile road race. This starting line isn’t just any starting line. It is the culmination of two years of work. I also will be turning 51. Yes, I’m running a race on my 51st birthday with 5,000 of my closest friends. Yay!  I decided to do the race, not because I was bored, but because it will mean something. The past year has been a roller coaster of health issues, growing pains and disappointments, and by starting this race and finishing it, I’m hoping to continue the journey of health and fitness into the coming year.

Two years ago, I was doing the same thing. Standing at the same starting line, wanting to do the same race, having the same idea to be healthy and fit. Then something happened. I did the race, but barely. I didn’t feel I did my best. I didn’t have the ability to bounce back from it the same way. I struggled. I was missing something. Hubby, suggested I join a bootcamp. I guffawed. I protested. Reluctantly, I joined.  

A great decision as it turns out. I hate it when Hubby is right. Ugh.  

BUT, it wasn’t always easy.

Getting up at 5am SEEMS like a great idea. All the excitement and novelty of starting a new path to a healthier you wears off at exactly 5:05am that first morning. Then you suddenly hear a voice screaming at you in your head to STAY IN BED!!! DAFUQ WERE YOU THINKING, LADY?!! YOU DON’T HAVE TO GET UP TODAY!! YOU DESERVE A BREAK!!  

WRONG.  

That voice in your head is wrong. All kinds of wrong. Your break is the exercise. Your break is the bootcamp class that gets you moving. Your break is the coffee after class, after you’ve worked your butt off doing Burpees and push ups and sprints and high knees…

You DO deserve better. You deserve being a better you. A healthy version of you. And getting up at 5am is what it takes.

That’s how I changed my thinking. I deserve a better me. So does my family.  

So the journey began. Every Monday, Wednesday and Friday 5am without stopping, without quitting (which was a regular thought at 5:05am every Friday morning) without verbal complaints, in snowfall, high winds, rain and sunshine.

I. Went. To. Class.

I showed up. I worked. I learned.

The entire first YEAR of bootcamp was about learning. I walked in to my first class not being able to do one single push up. I couldn’t jump. I couldn’t do a chin up, a burpee…nothing. I watched. I learned. Then I watched and learned some more. I practiced. I fell down. I got back up and tried again.

I kept telling myself to just get through class. Just try again. It will come.

I also had the task of quieting that voice in my head that said ‘People will laugh at you. People are looking at you’. That voice? That voice is an asshole. Tell her to shut the fuck up and move on. NOBODY CARES WHAT YOU ARE DOING. I work out with women who are supportive of each other. NOBODY JUDGES. BEST. Find that. Go where that is!

TWO YEARS. Two years of work. That’s what it took. Not six weeks. Not six days. Not six months. Years. If I read one more time on some magazine how you can change your body in only six weeks or less, I WILL SCREAM.  

WRONG. ALL KINDS OF WRONG. Don’t listen to that.

Years of showing up and practicing. No one is perfect right away. Or ever.  

Two years later I can do 25 push ups in a row. I know because I counted. I can do box jumps (which are the bane of my existence, but I force myself to do them. I just turn off that voice that scares the shit out of me by saying that I’ll fall), I can do battling ropes, I can lift weights, I can squat and I can do Burpees.


Don’t listen to the naysayers who keep telling you it’s not worth it. Or you can’t do it. Or just walk more.  

Do what’s right for you. Show up. Go to class. Do the work. And eat right.  

But don’t expect to change everything overnight. Or in six weeks. It may take less time than two years, or it may take more. That’s up to you, but staying committed is the key.

So, here I am today. At the starting line of the ten mile race on my 51st birthday. Stronger than two years ago. Thirty pounds lighter. A little achier (thanks, 95year old hip) but so much more appreciative of how I got here and still on the journey to a healthier me.

I may fall down and I’m still learning. But I show up. And I practice.  

Cheers, Peeps! The finish line may seem so far away, but really it’s where you need it to be. Ten miles or two years. It’s all what you put in. Enjoy your journey. I still am.  

 

*EmpowHer is my bootcamp. You can find my Coach here. She’s awesome. One of my cheerleaders that keeps me going.   

Find your cheerleaders. Everybody needs some. I’m lucky to have quite a few behind me!  

Good luck!  

 

  

  

The Unrelenting Echoes of Summer

The ‘hood battles are raging and the summer days are stretching onwards and upwards. No one is immune to the reaching fingertips of ire and impatience emanating from cranky neighbours who refuse to admit their age is getting the better of them. If one is to listen to them, the kids are running amok flailing wildly among heathens and hoodlums destined to dethrone the king of badness. Nothing good happens past nine- thirty peeps, and children left to pillage and plunder the village into the abyss of indifference and permissive dismissal are future adults destined for the Presidency of an American nation. Alas how are we to survive the madness?!Calm down, peeps.

The children are children playing in the backyards of responsible professional adults paying their taxes, abiding the laws of society and contributing to the well-being of community and ‘hood alike.

There is no crime here, only that of youth being restless and young on summer nights that have magically become windless and warm. The days where summer seems to last forever, where any kid of any age can dream of digging for buried treasure, swim in the depths of a backyard pool and savour the taste of s’mores and burnt marshmallows on a backyard campfire. Tents, giggles, sleeping bags, practical jokes, stolen garden gnomes (oh, my poor Norman where art thou?) all a big part of childhood and growing up in a safe environment surrounded by loving parents and committed neighbours to raising a generation of well-adjusted, educated, intelligent, compassionate and community minded young people.

That’s what my idea of a neighbourhood is.

Watching out for each other against the rallies of the occasional late-night thievery, lost dogs, wayward cats, and kids out past the boundaries of the park at the end of the street. Local spring clean-ups, bottle drives for hockey trips, Mummering Christmases, barbeques and the fence raising- shed building- deck erecting- construction that brings friends and neighbours together.

We connect to support each other in times of confusion and debt reduction, lost jobs, raised taxes, sky-high grocery bills and illness and heart attacks and even the death of someone’s parent or relative. It’s what they mean when a neighbourhood becomes a small village.

We become each other’s indirect relative.

A communal leaning post.

Friends. Allies. Fellow compatriots in a world where we embrace differences and stand up for the underdog. Where we denounce bullies, raise up kindness and understanding and assist at all costs.

It’s in the DNA of every Newfoundlander to have this innate sense of community; to feel responsible for each other because, hey, don’t I know yer father? At least, that’s what I was led to believe.

Let’s see more of that. Community. Fellowship. Understanding.

AND FUN.

Hey kids! Your loudness behooves me!

The kids running around playing spotlight after dark, the fires in the backyard pits, the barbeques, the late night dog walking, the chatting…

There is no room for fear of being loud or obnoxious. The sounds of laughter and squealing from children should be a sign of a healthy happy environment fraught with joy and the unending bounds of childhood activity.

It should be lauded as the epitome of strength of home and family; not sullied as unnecessary and appalling.

As the summer progresses, let the children play in the streets and wreak havoc in the backyards. Soon enough they will be grown and gone and our yards will echo with their lost squeals of fun-fueled delight from summers past. Youth is fleeting.

Let’s not wish it away.

 What?! I can’t hear you! Whispering sucks. 

 

 

Summer Days Can Be Noisy. Bring Your Headphones. And Gas Ovens. 

The summer is spinning on and I’m trying desperately to hang on without randomly sticking my in the oven…It just occurred to me that even that wouldn’t be effective, as I have an electric oven. I guess when you see the old lady-with-her-head-in-the-oven gag, she actually owns a gas operated appliance, which obviously would do one in. An electric one would only be harmful if it was simultaneously touching water…or plugged in whilst out in the rain. But then, why would you have an oven OUTSIDE IN THE RAIN. No one would need to bake a cake outside during a monsoon. Unless you wanted to have a baked goods sale on the side of the road instead of the usual lemonade stand and having the oven outside is both convenient and a sales pitch, and people would be too excited and cause mass riots in the ‘hood since, BAKED GOODS.    Then some people would think y0u are trying to sell the oven instead of the baked goods, which would cause more discussion and chaos.

No oven outside is what I’m saying. Totally useless and makes too much noise in the ‘hood which apparently, is an issue what with all of the children home from school because ITS SUMMER HOLIDAYS AND THAT’S WHAT HAPPENS IN THE SUMMER.

And no need to stick one’s head inside it, since it would also be pointless. And kinda creepy looking. Unless, cleaning. Ugh.    

What was I saying?

Right. Summer.  

It’s happening and really I just want to sit outside in the sun. It’s the best.  

Unfortunately, there are people in the universe who are not happy well-adjusted human beings who, for some unknown reason, decide that living in a neighbourhood full of children and families is a great idea until the children decide to, God forbid, laugh and play then it’s all STOP THOSE CHILDREN FROM HAVING FUN I’M TRYING TO BE QUIET HERE! And we’re all like YOU LIVE IN A NEIGHBOURHOOD WITH FAMILIES. And they’re all WELL THAT’S NOT MY FAULT. GET THOSE CHILDREN TO BE QUIET. JEOPARDY IS ON AND I CAN’T HEAR ALEX’S QUESTION! And I’m all like IT’S ACUTALLY THE ANSWER, YOU NEED TO COME UP WITH THE QUESTION GAWD DO YOU NOT WATCH JEOPARDY ON A REGULAR BASIS?! And they’re like NO BECAUSE I CAN’T FREAKIN’ HEAR IT WITH ALL THE FRIVOLITY AND FUN GOING ON!  

Hence, the oven.

Maybe I will have a baked goods sale with ovens and children and lemonade stands and garage sales and carnivals in the streets. Mags can be outside and bark at all the joyous crowds gathering then we could have firetrucks and police cars sounding their sirens and in the evening have fireworks and a bonfire and…

DID SOMEBODY SAY BLOCKPARTY??!!  

 THIS LOOKS AWESOME.  AND SCARY.  HANG ON KID! But don’t scream. That’s way too much noise.