The Day I Thought I Broke my Ass or How Gravity Literally Knocked Me Down. Again.

 

Gravity is to be defined as follows: the force that attracts a body toward the center of the earth, or toward any other physical body having mass. For most purposes Newton’s laws of gravity apply, with minor modifications to take the general theory of relativity into account.

synonyms: attraction · attracting force · downward force · pull ·

Or in my case, a catastrophic free fall to the centre of the earth without having the ware-with-all to catch myself.  I FUCKING LOVE SCIENCE.

It’s not surprising that should I chance upon the opportunity to become airborne at any time, the Universe aptly decides my fate by hurtling my fat ass downward where it belongs.  I’m not sure why I think I belong anywhere other than face down as close to eating dirt as humanly possible, but there are moments where I forget myself and think upwards is a direction I need to encounter.

Apparently, THAT IS ALL KINDS OF WRONG.

I have been, I’m going to say ‘practicing’ or working out in my basement to increase my strength.  One of my exercises I decided to try was a chin-up.  A never-before-seen-event in my life, the why-not-me approach ignited my fire.  Hence the need for a pull-up bar attachment that sits on the top of a doorway and of course, the ever-required pull-up-assistance band that the guy at the fitness store told me was ‘the way to go to learn to do a pull-up, chin-up or any other ‘up’ thing you can think of’.  Awesome. Still having the hauntings from the old  highschool Canadian Fitness tests, I figured the ripe young age of 51 was perfect to finally get it right.  Flashbacks of Mrs. Harrieta’s disappointed face as I hurled downwards off the chin up bar in what only can be explained as teenaged angst + embarrassment at my total lack of athleticism = FAILURE AS A TEENAGER.  I should have clued in that the Universe was giving me hints even back then that a chin up bar has no place in my existence.  Or random sidewalks.  AND DON’T EVEN THINK ABOUT TRYING TO CLIMB A TREE.   Pfffft.

So there it was.  The good old pull-up attachment bar and the assistance band all ready to go.  All I needed to do was, well pull.

I was practicing the chin-up with the assistance band for a few weeks.  I was getting better.  I could do three fairly good ones without much difficulty.  One morning, I set up for my usual practice. I placed the bar on the header and tested it out by pulling on it to make sure it was secure.  (Pro tip: DON’T MOVE THE BAR ONCE YOU TEST IT.  )   I put the band around one foot.  I position my hands on the bar.  I cross my legs, close my eyes and pull.  I am completely up in the chin up with my legs out in front of me, when suddenly I’m down on my ass.  CRACK!  WHAT A SMACK!

I open my eyes only to discover I’m sitting on the floor with the bar beside me, my ipod and headphones strewn around, and bits of the header from the door frame scattered on the floor.  I’m in pain.  I jump up.  “OH MY GAWD I THINK I JUST BROKE MY ASS!”  That was my first thought.  Not, oh Gawd I broke the door, or for fuck’s sake I suck at chin ups, but OH MY GAWD I BROKE MY ASS.

Logical thought was obviously missing from this whole thing.  If I had broken my ass, I wouldn’t have been able to jump up and then sit back down.  I wouldn’t have been able to walk.  I wouldn’t be able to tell you this story out of extreme embarrassment and humiliation.

Okay, yes I would because I LIVE FOR THAT SHIT.

I tried desperately to figure out how I ended up on the floor.  I looked up to see if the header was still intact.  It was.  The bar was completely down on the floor.  My ass hurt like someone had just booted me with a steel toed boot in my rear a few times.  My elbow had a scrape and a burgeoning bruise.  I landed on one side of my backside and my elbow.  I could stand but lifting my leg was painful.

D1 was sleeping a mere 20 feet away AND IS A NURSE SO I THOUGHT SOME ASSISTANCE OR AT LEAST A LITTLE SYMPATHY WOULD ENSUE.  Yeah.  I got nuthin.

Apparently, as a nurse, sleep takes precedence over possibly injured family members who try stupid stuff like chin-ups on doorways and think CLOSING ONE’S EYES MID WAY is a good idea.

My undoing was the legs-out-in-front maneuver that somehow translated to me jumping the bar over the header mid-move which came flying off and crashing everything down on my ass.

I ended up NOT breaking anything but nixed working out for a week and can just now get to running a bit and to getting up off the floor without looking like a 90 year old with a hip replacement.

There is a lesson here, I’m sure and the Universe had a good laugh at that one.

“Yeah, remember the time  in Florida when I made the torrential rain come down and you thought, like an idiot, you could run through it  IN SANDALS NO LESS without any consequence  and face planted into that cement barrier?!  I bet you saw stars that time!  AND as a result looked like a Zombie Jay Leno for WEEKS?!!  That was a good one!  One of my best.  And then the time you tried to do a chin up and the bar came flying off  that beautiful doorway and you landed with a God Awful smack on your ass?!  You had a hard time walkin’ after that!  Yeah.  Your Coach kept asking ‘how’s your ass today?’  LOVES IT.  Oh, man.  Good times….”

Fuck you, Universe.

As for Gravity, you can suck it too.  I’m done with the both of you…

 

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Just Breathe

I was in my bootcamp class today, mid-mountain climbers, and realized I was holding my breath.  “Oh, Gawd BREATHE”.

It’s not the first time during exercising I’ve had to remind myself to breathe.  I often find myself holding my breath doing whatever it is, then realize that turning blue in class is probably not a good idea.  Also, being passed out on the floor would likely be frowned upon…not to mention a tad embarrassing.  “HEY COACH, WHY IS SHE LYING DOWN?!  IS THIS A NEW BURPEE MOVE WE DON’T KNOW ABOUT?!”  Then, everyone would be pissed and trying to do the new move that’s really not new, I’m just PASSED OUT THANKS, BUT DON’T WORRY ABOUT ME.  Now, I’ve taken to telling myself to breathe before class starts and whenever I find myself getting too caught up in an exercise.  It’s also a good idea to remind oneself to BREATHE during the day, even when not doing Burpees x 100, or face down doing plank jacks.

It’s not something that one should forget easily, I mean, breathing is as natural as, well, breathing but today I did catch myself NOT breathing.  It got me wondering how many other times I neglect to breathe during simple things and should be more self-aware.  Like, do I forget to breathe when I’m driving?  When I’m sleeping?  When I’m working?  HOW DOES SOMEBODY FORGET TO BREATHE?!  It’s ridiculous, really.  It’s like saying “Oh, I forgot to eat today.”  THAT NEVER HAPPENS TO ME.  Or, I FORGOT TO BUY WINE.  If that happens, I’m sure to be headed for the home.  So how does something so basic, so part of BEING HUMAN, be forgotten?

I guess it’s in line with so many other basic nuances of being a person that gets shoved aside during a busy day or week or life.  We forget to appreciate a warm day, a smile from someone we haven’t seen in a while, or a hot cup of coffee.  We forget what being little is like or that being a teen is dramatic and exhausting, and being a young adult can be scary.  We forget that not so long ago, the internet was new and exciting technology and playing hide and seek outside was the ONLY thing we did that was fun.  We forget that the simple act of walking is a gift many of us cannot enjoy and that living and breathing every day, is our greatest joy. We forget the basic simplicity of being human; the basic everyday pleasure of being alive and breathing.

Trying to be mindful and self-aware takes practice; one that I am in need of, obviously.  I read that a simple deep breath can calm your system down and give you the much needed oxygen to your brain to enhance those thinking cells and good vibrations.  It releases bad toxins and gets some much needed space to feel rejuvenated and refreshed.  A simple deep breath can do all of that.  Huh.

So can a bottle of wine, but usually drinking at one’s place of employment is not looked upon favourably.  AND, side plank with a sip-dip, anyone?  Yeah.  New exercise.  BYOB…

I have to try to remember to just breathe through all of that negativity people throw around like, “You’re doing that wrong” or “You should really rethink that shirt” or “Giving people the finger through their office door is not the professional behaviour we expect of you.”

IT WAS ONLY ONE TIME AND I FORGOT I HADN’T HAD A BREATH IN A WHILE.

GAAAWWWWDDDDD.

I’m going to go take a few deep breaths, now and appreciate that I CAN.

And open that wine…

Sip and breathe, and sip and breathe….

Me. After wine.

Is Drinking Considered a Complex Movement?

As I get older, I realize I’m not as adept as I once was.  Not that I was ever a ballerina with grace and balance, but at least I could coordinate walking and talking simultaneously.  Now, I can’t even lift my leg and opposite arm at the same time without falling, or worse, trying not to fall and instead, revert into a spastic-quazi-save-myself-from-further-humiliation-by-propelling-myself-forward kind of move.  Which, by the way, never works and looks a million times more awkward than it sounds.

Bootcamp has always been a challenging experience for me from my first day almost three years ago, right up to today.  Coach has decided the internet is fraught with ‘great interesting complex moves that we all should embrace into our repertoire!’  We think she should be banned from the internet.

‘Complex movements’ is just another phrase for lift-leg-while-standing-backwards-and-pushing-something-really-heavy.  I clearly have issues with ‘complex movements’.  If I could lift my leg whilst lifting a sandbag over my head and twirl around on my tippy toe, do you think I would be nervous about wearing heels and walking on a tile floor?  I CAN’T DO THAT SHIT.   I try.  I fall.  I try again.

Then we all laugh…well, I laugh.  I’m thinking people don’t notice because they’re trying just as hard as I am to stay balanced and semi-dignified looking.  Or maybe they’re actually well-balanced yoga-mamas who CAN stand on one foot and hold a 20pound weight over their heads while closing their eyes.  WE CAN’T BE FRIENDS.  Just so you know.

Until the next class when there’s yet another new move involving weights, the TRX and the Bielman spin thrown in for good measure.  

It’s this while spinning around at 100km an hour.  On skates.  It should come as no surprise, that I can’t stand upright on skates, either. Just sayin’.

I’m practicing the new scissor- kick-from-side-plank-position-then-plank-push-up move.  I’M NOT MAKING THIS SHIT UP.  That was merely ONE of today’s new complex movements.

In my case, it totally didn’t happen.  I couldn’t lift my leg, hence the whole need to practice thing.  I did lift the sandbag over my head!  But there was no spinning nor lifting my leg over my head which was probably a good thing, or else I would have looked like Mr. Bean trying to Waltz.  I was just trying to make myself feel better by patting myself on the back for completing an exercise without smashing my face into the ground.

I’m holding my breath for Friday’s class.  If there is any utterance of ‘a new exciting complex movement’ I’m silently protesting by disconnecting her internet.  And hoping sitting against a wall while reciting the Ode to Newfoundland counts as a Complex Movement.

Maybe there’s a new and exciting exercise involving a wine glass balancing on a tray whilst you simultaneously pour the wine from the bottle with the other hand without spilling!

THAT’S A COMPLEX MOVEMENT I CAN GET BEHIND.

And one I’d probably have to practice because of the whole glass-balancing-on-a-tray thing….

It’s a struggle.

* Author’s note: Coach has corrected me in saying these movements are in fact termed Compound not Complex as I have repeatedly stated. Ma bad. THEY ARE COMPOUND COMPLEX MOVEMENTS now. We changed it. You. Are. Welcome.

My Fitness Journey

By the time this post is published, I will be standing at the foot of the starting line of a 10 mile road race. This starting line isn’t just any starting line. It is the culmination of two years of work. I also will be turning 51. Yes, I’m running a race on my 51st birthday with 5,000 of my closest friends. Yay!  I decided to do the race, not because I was bored, but because it will mean something. The past year has been a roller coaster of health issues, growing pains and disappointments, and by starting this race and finishing it, I’m hoping to continue the journey of health and fitness into the coming year.

Two years ago, I was doing the same thing. Standing at the same starting line, wanting to do the same race, having the same idea to be healthy and fit. Then something happened. I did the race, but barely. I didn’t feel I did my best. I didn’t have the ability to bounce back from it the same way. I struggled. I was missing something. Hubby, suggested I join a bootcamp. I guffawed. I protested. Reluctantly, I joined.  

A great decision as it turns out. I hate it when Hubby is right. Ugh.  

BUT, it wasn’t always easy.

Getting up at 5am SEEMS like a great idea. All the excitement and novelty of starting a new path to a healthier you wears off at exactly 5:05am that first morning. Then you suddenly hear a voice screaming at you in your head to STAY IN BED!!! DAFUQ WERE YOU THINKING, LADY?!! YOU DON’T HAVE TO GET UP TODAY!! YOU DESERVE A BREAK!!  

WRONG.  

That voice in your head is wrong. All kinds of wrong. Your break is the exercise. Your break is the bootcamp class that gets you moving. Your break is the coffee after class, after you’ve worked your butt off doing Burpees and push ups and sprints and high knees…

You DO deserve better. You deserve being a better you. A healthy version of you. And getting up at 5am is what it takes.

That’s how I changed my thinking. I deserve a better me. So does my family.  

So the journey began. Every Monday, Wednesday and Friday 5am without stopping, without quitting (which was a regular thought at 5:05am every Friday morning) without verbal complaints, in snowfall, high winds, rain and sunshine.

I. Went. To. Class.

I showed up. I worked. I learned.

The entire first YEAR of bootcamp was about learning. I walked in to my first class not being able to do one single push up. I couldn’t jump. I couldn’t do a chin up, a burpee…nothing. I watched. I learned. Then I watched and learned some more. I practiced. I fell down. I got back up and tried again.

I kept telling myself to just get through class. Just try again. It will come.

I also had the task of quieting that voice in my head that said ‘People will laugh at you. People are looking at you’. That voice? That voice is an asshole. Tell her to shut the fuck up and move on. NOBODY CARES WHAT YOU ARE DOING. I work out with women who are supportive of each other. NOBODY JUDGES. BEST. Find that. Go where that is!

TWO YEARS. Two years of work. That’s what it took. Not six weeks. Not six days. Not six months. Years. If I read one more time on some magazine how you can change your body in only six weeks or less, I WILL SCREAM.  

WRONG. ALL KINDS OF WRONG. Don’t listen to that.

Years of showing up and practicing. No one is perfect right away. Or ever.  

Two years later I can do 25 push ups in a row. I know because I counted. I can do box jumps (which are the bane of my existence, but I force myself to do them. I just turn off that voice that scares the shit out of me by saying that I’ll fall), I can do battling ropes, I can lift weights, I can squat and I can do Burpees.


Don’t listen to the naysayers who keep telling you it’s not worth it. Or you can’t do it. Or just walk more.  

Do what’s right for you. Show up. Go to class. Do the work. And eat right.  

But don’t expect to change everything overnight. Or in six weeks. It may take less time than two years, or it may take more. That’s up to you, but staying committed is the key.

So, here I am today. At the starting line of the ten mile race on my 51st birthday. Stronger than two years ago. Thirty pounds lighter. A little achier (thanks, 95year old hip) but so much more appreciative of how I got here and still on the journey to a healthier me.

I may fall down and I’m still learning. But I show up. And I practice.  

Cheers, Peeps! The finish line may seem so far away, but really it’s where you need it to be. Ten miles or two years. It’s all what you put in. Enjoy your journey. I still am.  

 

*EmpowHer is my bootcamp. You can find my Coach here. She’s awesome. One of my cheerleaders that keeps me going.   

Find your cheerleaders. Everybody needs some. I’m lucky to have quite a few behind me!  

Good luck!  

 

  

  

I’m Drivin’ Here!! 

Summer has finally hit the rock with warmer winds and the penchant to sit out in the sun void of any common sense and sunblock. Everyone returns to work on Tuesday after a long weekend with red skin and a hangover. Ahhhh, summer.With that, drivers seemed to be imminently scarred from the rays of the sun with forgetfulness and ignorance, aka, signal lights have gone mysteriously missing and cutting others off then driving like grandma-without-a-license is the new fad. Apparently, my daughter says I have road rage and I should take anger management classes, just because I swore a bit today while trying to turn into Tim’s and people had the nerve to DRIVE WITHOUT LETTING ME TURN!! COME ON I NEED COFFEE HERE!!! Gawd….

I think people should be reminded how to drive with a bit of grace, dignity and an air of panache. Like driving with the windows down whilst listening to a classic Manilow tune! Or driving that convertible that can only be taken out a few times a year and whip around the city with hair flying and eyes closed! AND, of course turn down any street and park on the wrong side of the road while one figures out that dang cell-phone thingy the daughter left! Please! Just don’t cut me off then look at me in shock and horror that I am presenting you with an offer to go in another direction. At least I’m smiling sweetly while I do that. AND, DON’T DRIVE BY THE COFFEE SHOP WHEN I’M TRYING TO TURN!  
Aside from the brutal driving, I am content with the sun, tolerating the wind and am unhappy with the clouds that seem to descend once I get home from work. I long for a full day of sun in multiple succession, not just a day here and there.

ALSO, who thought up the bright idea to have graduations, convocations and proms all in the span of one month?! Those of us geniuses with multiple childadults who are about-to-be-employed-and-eat-all-of-my-food-without-replacing-it-including-my-FAVOURITE-COFFEE-THAT-I-NEED-TO-EXIST-ON-THIS-CLIMATE-CHANGING-TRUMP-VOMIT-INDUCING-PLANET, DO NOT THANK YOU FOR THAT.  

Just saying.

Despite all of the above whining, I am content. I go to Bootcamp that has me dizzy with new exercises that are combined with other exercises that have me doing multiple things all at once. The bicep-tricep-dip-with-a-downward-dog-push-up-frogjump is my favourite so far. I’m gonna wait while you try that sucker out…

See?

Awesome. I’m often glad I can’t see EXACTLY what exercises Coach has printed on the whiteboards at each station. I’m tempted to rewrite what’s there when it’s my turn and watch the ladies who follow me figure that shit out.  

IF you see me with a marker anywhere near those whiteboards, consider yourself warned.

Also, I am hanging out with Hubby who is doing very well and the childadults-who–eat- all-of-the-food and whine about working.  

Awwww…SUCK IT UP KIDS.

Enjoy the sun, warmth and the impending rain that will happen because Newfoundland.

I’ll be over here drinking wine and watching another door blow off my house. Cheers! 

 

Emergent Truth….It Really Has Nothing to Do With This Post, But I Like the Phrase So I’m Using It, Dammit.

 

With the changing seasons, I like to review and take stock in what I’ve accomplished or completely fucked up during the past few months, just so I can kick myself or congratulate myself…depending upon, of course, the previous months’ activities. So far, in my list that I have drawn up in my head, I have both accomplished a few things and totally created an abyss of crap, so really…I can pat myself on the back while simultaneously kicking myself in the ass. Awesome.  

Ugh.

Physically, I’ve done well. Hubby and I have completely overhauled our eating habits and done away with processed foods and added sugar. We still have our days where we eat crap, but they are few and far between. We’ve both lost between 20-25 pounds each and walk around the lake a few times a week now that the weather is cooperating. I’m still going to bootcamp 3 days a week and have added a bit of running a couple of days just to see if my 95 year-old hip can take it. So far, it’s not complaining too much. Most days I can even walk straight! Yay! I’ve noticed I can lift heavier weights, do better push-ups and not fall down into a complete mess when doing a box jump. All improvements. I still can’t do chin-ups, pull-ups, and walk on ice without falling or sliding under cars, but one can’t expect to do it all…right?  


With age, comes tests and more tests to make sure you’re in tip top working condition. I sound like a mechanic looking under the hood of a car, but that’s how it feels. Bloodwork, xrays, ultrasounds, MRI’s, scan this, test that…ugh, it gets exhausting. Some of these ‘tests’ are invasive and overly tactile. I had an ‘internal ultrasound’ yesterday that I was NOT PREPARED FOR. The woman technician was trying to be really nice and understanding, but already admitted that she had not had one done herself , but WAS TOLD IT WASN’T THAT BAD. In response, I very sweetly said ‘oh, okay’ but my head was screaming WHAT THE ACTUAL FUCK LADY, I’M NOT HAVING THAT WAND STUCK UP MY HOO-HA SO YOU CAN TAKE PHOTOGRAPHIC EVIDENCE OF WHATEVER IT IS YOU NEED PHOTOGRAPHIC EVIDENCE FOR! GEEZ, AT LEAST BUY ME DINNER FIRST. HEY, IF I SEE THESE PICS ON FACEBOOK SOMEONE IS GOING TO PAY! That was in my head. The whole time. Not kidding. Then she was pointing out how she saw my ovaries “oh, there’s the right one. It was a bit hard to see. *giggle*” (me: * fuck off* I get a bit sweary WHERE THERE’S A GLOWING WAND INSIDE MY HOO-HA AND SOMEONE IS LAUGHING AT ME) Then, I hear her sweetly saying “okay, now just a bit of pressure” and you know when someone says ‘pressure’ they mean ‘I’m pushing as hard as I can to get a good look at that unmentionable stuff that no one talks about so don’t be such a big baby, will ya?’  

Being a woman is terribly humiliating.  

And getting older can suck.

Then I went back to work and totally felt violated and needed consoling, so I had a wrap and a diet coke…but I HAD TO PAY SO REALLY, IT WAS A SUCKY DATE.  

THANKS TECHNICIAN, LADY. I hope when you have your internal ultrasound, you have someone there to pat your hand and say supportive things like, ‘THERE, THERE. YOU SURVIVED YOU STRONG LOVELY WOMAN” And NOT giggle at the discovery of your elusive right ovary WHICH WAS PROBABLY HIDING FROM THE WEIRD ASS GLOW STICK RANDOMLY WANDERING AROUND IN THERE. AND also you won’t have to listen to shit like, “OH I HEAR IT’S NOT THAT BAD AND HOLD ON, JUST A BIT OF PRESSURE.”  

Ugh.  

 Here is a pic of a cute sloth. You. Are. Welcome. 

The Universe Is Being Trumpy


 

Whenever an issue arises that seems too all-encompassing or beyond any conscious reckoning, I throw it on out to the Universe to take care of. That way, if it all goes to shit, I can throw my fist into the air and curse the Universe for being obstinate or even a little too self-important and not blame myself for being lazy or forgetful. I mean really, you couldn’t spare five minutes to take care of that little thing I asked for? YOU HAD ONE JOB, UNIVERSE.  

Meanwhile, I’m stuck reveling in the mundane and eking out a bit of fun where I can muster the energy. This life thing is tedious sometimes and I must admit to being just a bit tired. I get tired thinking of getting up in the morning, I get tired of going to work, I get tired of doing household crap and I get tired of getting tired. I sound old. And like I’ve just given up on life all together, but really I haven’t. Honest.  

I still get to sit by the fireplace on my quiet nights when I’m alone and write in my journal. I still get to get out with friends and be obnoxious. I still get to bother my kids and ask annoying questions like ‘what are you doing?’ and say the ever popular ‘CRACK IS WHACK’ That pretty much sums up my discussion on drugs. That and ‘JUST SAY NO’. Lame slogans I can get behind. My point in there somewhere is that even when life seems very dull or overly annoying to the point of downright ridiculous, I can still find things to make me feel a little myself again. Like spew annoying clichés at the kids about drugs. Write about my dullness in my journal that is non-judgy and even kinda enjoys my boring run-on sentences. At least, that’s how I like to think of it. I get to exercise. SOME people may roll their eyes or say ‘oh, yeah. What a privilege’ but when I look forward to getting to the studio and a having someone yell at me that ‘YOU CAN DO ANYTHING FOR TEN SECONDS’ and ‘YAY BURPEES!’ then maybe, it’s become a part of me. Maybe I can’t have a good day without moving and feeling stronger. Or maybe, deep down I’m a masochist and I like all the yelling and sweating and swearing…like a Trump rally, only without all the hate.

Either way, there are other things to do and feel good about when life gets dull or ridiculous or too Trumpy. (Trumpy – Adj. word that describes life when it gets judgy, hateful, sweaty and utterly ridiculous to the point of giving the world the middle finger. Eg. He was to the point of swinging from the balcony after his girlfriend dumped him. He wanted to give up. He felt his life had become too Trumpy without her presence. ) Feel free to use this new word. I expect Webster’s will indoctrinate it soon enough.

Get outside, find a hobby, write in a journal, or do some burpees…whatever makes it better.  

Leaving shit up to the Universe to take care of may work some of the time, but it seems to me if I can tackle it myself, it will work out better. This way, I might get all of the blame but I just may get all of the credit, too! And of course, the cake in the end.  

THERE IS ALWAYS CAKE IN THE END…

 

Right! Best. Quote. Ever.