And This Little Piggy Went Wee-What-The-Actual-Fuck?

    A couple of months ago, I underwent a bunionectomy.  If you are unsure as to what that is exactly, its day surgery to remove a bunion from a foot.  In my case, it was a big bunion from my left foot.  It’s been an interesting few months of recovery. 

    My surgery was back in May and I won’t sugarcoat anything.  Ireferred to my surgeon as the MotherfuckigantiChrist more often than I care to admit. He warned me several times pre-surgery that it would be “painful and you are going to swear on me repeatedly.”  I smiled and said, “I’ve had three babies all natural, the last one ten pounds.  I got this.”  He smiled in response.  Now, I know why. 

    I remained in bed for four days following the surgery and had it not been for Hubby serving me food, coffee, and pain killers, it would have resulted in me rising from my bed and crawling to the window to throw myself to the mercy of rabid dogs.  Yeah, it was painful.

    I hobbled around and was finally able to descend stairs on a Tuesday.  I remember it well, since I was afraid of falling and scuttled down on my butt the entire time.  I used Hubby’s cane he had stowed away after his knee surgery.  It was going swimmingly, until my right knee decided it wanted some sympathy too, and erupted in bursitis.  Now, I was really down.  A bum left foot and a right knee that screamed every time I bent it.  

    I couldn’t walk up the stairs, I couldn’t stand for long periods and I could barely walk.  I needed crutches, a wheelchair, and a shirtless Spaniard named Marco feeding me grapes.  None of which, I had at my disposal.   

    My main mode of transportation was my ass.  Good thing it was large and squishy.  It made travelling a lot more comfortable.  Oh, yeah.  The entire time, I had a large pin jutting from my middle toe, which made for interesting conversation and people largely exclaiming ‘EWWW’ whenever I mentioned it.  

    By June, I was thankfully over the bursitis and off my ass, so I asked Coach if I could return to Bootcamp .  I still had a little sandle/boot on my foot and I still had the lovely pin protruding from my toe, but I thought I could modify my way through.  She gave me the nod and my first class was interesting.  She refused to look downward lest she gazed upon the ‘pin-ofevil’ and I hopped my way through every exercise.  I have to admit, I was doubtful I would manage, but I wanted to try.  I was so over the whole sitting–downand‘resting’ thing.  

    I muddled my way through everything she had planned and by the end of June I was hobbling on over to the MotherfuckingantiChrist himself to the have the ‘pinofevil’ removed from my toe.  

    Pin Removal Day, or as people tagged it, HolyFuckingMotherofGodThat’sGonnaHurt Day, was uneventful.  Everyone asked “Is he gonna sedate you for that?” or “Are you taking Ativan for that?” to which I had to answer a shaky “Noooo…why do you think I should?”  Their looks of disbelief and head-shaking told me I should probably pop a few pain relievers.  MotherfuckingantiChrist assured me that I indeed would “not feel it as much as you did when the stitches were removed.”   

    The stitch removal was a pain only reserved for those who have wronged the Saints in Heaven and have sided with Satan in a murderous plot to fling babies from rooftops.  That was some serious painful shit.  Hubby was there when I grabbed his leg in agony and swore relentlessly.  D1 the nurse, was horrified by my cry-babyness.  “Mom, EVEN THE CHILDREN I CARE FOR, DON’T CRY.”  Love you too, honey.  I digress.

    I entered the room to have MotherfuckingantiChrist prepare to pull the pin-of-evil from my toe with nothing more than a pair of tiny scissors and an expression of, “Hold still.”  I squeezed my eyes shut and muttered “For fuck’s sake,” recalling every word of caution and regretting the non-painkillerpopping.  I felt a little tug and the pin was out.  Done. 

    His retorts of, “I would never lie to you,” echoing the ever-popular “I told you so,” were still ringing in my head by the time I walked out of the room.  I sauntered out into the hospital corridor free of the pin-of-evil and feeling like I had just conquered Kim Jong-un in some sadistic tug-of-war.  

    Now, a month later the boot is off and I’m almost fully mobile.  I can do some cardio but still do the majority of bootcamp on one leg.  My middle toe is still tender.  Cut me some slack, will ‘ya?  

    My escapade into bunion surgery is almost to an end and thank Gawwwwddddd.  It’s been a long road and I’m almost fully healed.  

    In the meantime, there’s wine for that and to MotherfuckingantiChrist, thanks for telling me the truth.  I WILL NEVER DO THAT AGAIN.  

Cheers!  

 

 

Drunk Humans

 

Today has been a weird day.  From beginning to mid-afternoon the fleeting ramblings of the select few have left the innocuous bumbling around looking for alcohol.  Or, we have already succumbed, hence the drunk burpees at bootcamp and the falling into desks at work.  I should  just go ahead and take a nip or five before jumping into a TRX move or diving into mid-term exams to see how that all plays out for me.  I’m thinking a whole lot of bruising and maybe a broken finger or toe, at the very least.  

Nobody likes a giddy drunkard as much as me, hell I’ve BEEN that giddy drunkard, but the Universe has decided to crank it up a notch.  Oh, she has decided to put the people who are TOTALLY STONE COLD SOBER in charge of shit and just rearrange the furniture while she’s at it.  Seriously?  The drunks are falling off boxes and bumping into shit, saying ‘who the hell put that there?’ and telling others to move out of the way.  We are all now completely hammered thanks to the ire of oneMenopausal Universe who is pissed that humans are shitty at being human.  

People are reacting to the volatility of the economy, the evil of politics and the cost of humanity at the hands of invalids who refuse to consider the other side.  No wonder everyone is a little drunk and a little fed up with life.  We need a break.  The Universe has decided she’s had it with your crap and is throwing her hands up in the air in Motherly exasperation.  She’s now made a deal with the Weather Gods. In exchange for some Polar Vortex Air, or what she refers to as ‘Watch While We Freeze The Shit Out of This’, SHE gets to ram as much fool-hearted stupidity in the way of the logical few to see how we like that!    

Now the total gambit of weather-related-crap is about to descend upon us.  I’m not just talking a bit o’ snow, which for us elicits a response of  “OH YEAH, WHAT ELSE YA GOT?!”, but now it’s freezing rain for HOURS, followed by snow, then rain and eventually something calmer like 100km/h winds which should couple elegantly with a nice Merlot. 

Should one choose to remain sober and NOT drink through the next few years, I suggest perhaps assisting a friend through the difficulties of tying her shoes and brushing her hair.  Maybe offer a hand while she’s cooking dinner simultaneously wiping a snotty nose and throwing the laundry into the washer?  No?  How about some kindness for the kid who totally ignored the basic golden rule of  STOP PICKING YOUR NOSE IN PUBLIC by passing him a tissue, or for the person who just can’t deal by offering a hand.  It’s a tough gig being a human.  Let’s try to move along the slow lane and keep all of the drunk people happy and upright.  Let’s share a smile and a positive thought on the way to the job that sucks or for the guy that’s annoying as hell.  

It’s our job.  If you’re not up for that, then just pass the bottle and keep it coming.  Humanity depends on it.

And The Universe?  SHE’S JUST TOO BUSY FOR YOUR SHIT.

If I Could Read, I Wouldn’t Need Help. Also Wine

The winds are blowing heavy today; my brain seems to be melting in the heat and I’m having difficulty concentrating on anything longer than three words.  At least, that’s what I’m saying.  “It’s all of this heat.  I’m not used to it” when really, it’s all of this old age and peri-menopause crap that’s beginning to break down my will to exist with patience and some semblance of logic.  Intelligence has taken a back seat to convenience and I’m having a hard time concentrating.  It’s like I’m four years old all over again and if someone could constantly feed me and keep me entertained, I’m happy.  Piss me off and take away my favourite toy and watch out!

You better have a stick of chocolate in that other hand or I may punch you in the throat.

Coach put out a notice of how the new payment system is going down. I SWEAR TO GAWD I READ IT.  I really did.  I think.  Today, I spoke like I knew what I was talking about, because my erroneous brain decided I DID KNOW WHAT I WAS TALKING ABOUT.  I knew shit.  I got it all wrong.  IF I HAD READ THE ENTIRE PASSAGE I PROBABLY WOULD BE ABLE TO DECIPHER THINGS BETTER.  She may need to post stuff in all caps.  Or be more sarcastic.  Or have a caption that read WINE, and then proceed to print things in clear concise point form without all of the flowery language of using proper grammar

and words like “the” and “and”.  Ugh

Today’s post of PLEASE READ was okay, but she really should have specified it to be PLEASE READ then below that heading, have “AND WINE”.  That would get peoples’ attention.  At least the fifty-somethings like me would have shit to look forward to and not aimlessly read without concentrating on the actual context of the message.  We would be reading to get to the good part about the wine…IS THERE WINE?  Oh, look I have to actually pay her…IN WINE?  THAT WOULD BE AWESOME.  EVERYBODY PAY IN WINE!!!  WHO WAS THE BRILLIANT PERSON WHO CAME UP WITH THAT?!

Nevermind.  That’s how I would decipher the entire message.  YOU HAVE TO PAY COACH AT THE END OF JULY IN WINE.  I READ IT.  ALL OF IT AND THAT’S WHAT IT SAID. NOW, DON’T BOTHER ME I NEED TO EAT MY CHOCOLATE.  DANCE, HEATHEN!   DANCE!

I also have issues with deciding if I should wear pants, so really, I should be excused from answering questions and deciphering texts.

Ps.  Dear Boss, if you want to pay me in wine, I’d be okay with that.  Thanks!  KJ

The Day I Thought I Broke my Ass or How Gravity Literally Knocked Me Down. Again.

 

Gravity is to be defined as follows: the force that attracts a body toward the center of the earth, or toward any other physical body having mass. For most purposes Newton’s laws of gravity apply, with minor modifications to take the general theory of relativity into account.

synonyms: attraction · attracting force · downward force · pull ·

Or in my case, a catastrophic free fall to the centre of the earth without having the ware-with-all to catch myself.  I FUCKING LOVE SCIENCE.

It’s not surprising that should I chance upon the opportunity to become airborne at any time, the Universe aptly decides my fate by hurtling my fat ass downward where it belongs.  I’m not sure why I think I belong anywhere other than face down as close to eating dirt as humanly possible, but there are moments where I forget myself and think upwards is a direction I need to encounter.

Apparently, THAT IS ALL KINDS OF WRONG.

I have been, I’m going to say ‘practicing’ or working out in my basement to increase my strength.  One of my exercises I decided to try was a chin-up.  A never-before-seen-event in my life, the why-not-me approach ignited my fire.  Hence the need for a pull-up bar attachment that sits on the top of a doorway and of course, the ever-required pull-up-assistance band that the guy at the fitness store told me was ‘the way to go to learn to do a pull-up, chin-up or any other ‘up’ thing you can think of’.  Awesome. Still having the hauntings from the old  highschool Canadian Fitness tests, I figured the ripe young age of 51 was perfect to finally get it right.  Flashbacks of Mrs. Harrieta’s disappointed face as I hurled downwards off the chin up bar in what only can be explained as teenaged angst + embarrassment at my total lack of athleticism = FAILURE AS A TEENAGER.  I should have clued in that the Universe was giving me hints even back then that a chin up bar has no place in my existence.  Or random sidewalks.  AND DON’T EVEN THINK ABOUT TRYING TO CLIMB A TREE.   Pfffft.

So there it was.  The good old pull-up attachment bar and the assistance band all ready to go.  All I needed to do was, well pull.

I was practicing the chin-up with the assistance band for a few weeks.  I was getting better.  I could do three fairly good ones without much difficulty.  One morning, I set up for my usual practice. I placed the bar on the header and tested it out by pulling on it to make sure it was secure.  (Pro tip: DON’T MOVE THE BAR ONCE YOU TEST IT.  )   I put the band around one foot.  I position my hands on the bar.  I cross my legs, close my eyes and pull.  I am completely up in the chin up with my legs out in front of me, when suddenly I’m down on my ass.  CRACK!  WHAT A SMACK!

I open my eyes only to discover I’m sitting on the floor with the bar beside me, my ipod and headphones strewn around, and bits of the header from the door frame scattered on the floor.  I’m in pain.  I jump up.  “OH MY GAWD I THINK I JUST BROKE MY ASS!”  That was my first thought.  Not, oh Gawd I broke the door, or for fuck’s sake I suck at chin ups, but OH MY GAWD I BROKE MY ASS.

Logical thought was obviously missing from this whole thing.  If I had broken my ass, I wouldn’t have been able to jump up and then sit back down.  I wouldn’t have been able to walk.  I wouldn’t be able to tell you this story out of extreme embarrassment and humiliation.

Okay, yes I would because I LIVE FOR THAT SHIT.

I tried desperately to figure out how I ended up on the floor.  I looked up to see if the header was still intact.  It was.  The bar was completely down on the floor.  My ass hurt like someone had just booted me with a steel toed boot in my rear a few times.  My elbow had a scrape and a burgeoning bruise.  I landed on one side of my backside and my elbow.  I could stand but lifting my leg was painful.

D1 was sleeping a mere 20 feet away AND IS A NURSE SO I THOUGHT SOME ASSISTANCE OR AT LEAST A LITTLE SYMPATHY WOULD ENSUE.  Yeah.  I got nuthin.

Apparently, as a nurse, sleep takes precedence over possibly injured family members who try stupid stuff like chin-ups on doorways and think CLOSING ONE’S EYES MID WAY is a good idea.

My undoing was the legs-out-in-front maneuver that somehow translated to me jumping the bar over the header mid-move which came flying off and crashing everything down on my ass.

I ended up NOT breaking anything but nixed working out for a week and can just now get to running a bit and to getting up off the floor without looking like a 90 year old with a hip replacement.

There is a lesson here, I’m sure and the Universe had a good laugh at that one.

“Yeah, remember the time  in Florida when I made the torrential rain come down and you thought, like an idiot, you could run through it  IN SANDALS NO LESS without any consequence  and face planted into that cement barrier?!  I bet you saw stars that time!  AND as a result looked like a Zombie Jay Leno for WEEKS?!!  That was a good one!  One of my best.  And then the time you tried to do a chin up and the bar came flying off  that beautiful doorway and you landed with a God Awful smack on your ass?!  You had a hard time walkin’ after that!  Yeah.  Your Coach kept asking ‘how’s your ass today?’  LOVES IT.  Oh, man.  Good times….”

Fuck you, Universe.

As for Gravity, you can suck it too.  I’m done with the both of you…

 

Just Breathe

I was in my bootcamp class today, mid-mountain climbers, and realized I was holding my breath.  “Oh, Gawd BREATHE”.

It’s not the first time during exercising I’ve had to remind myself to breathe.  I often find myself holding my breath doing whatever it is, then realize that turning blue in class is probably not a good idea.  Also, being passed out on the floor would likely be frowned upon…not to mention a tad embarrassing.  “HEY COACH, WHY IS SHE LYING DOWN?!  IS THIS A NEW BURPEE MOVE WE DON’T KNOW ABOUT?!”  Then, everyone would be pissed and trying to do the new move that’s really not new, I’m just PASSED OUT THANKS, BUT DON’T WORRY ABOUT ME.  Now, I’ve taken to telling myself to breathe before class starts and whenever I find myself getting too caught up in an exercise.  It’s also a good idea to remind oneself to BREATHE during the day, even when not doing Burpees x 100, or face down doing plank jacks.

It’s not something that one should forget easily, I mean, breathing is as natural as, well, breathing but today I did catch myself NOT breathing.  It got me wondering how many other times I neglect to breathe during simple things and should be more self-aware.  Like, do I forget to breathe when I’m driving?  When I’m sleeping?  When I’m working?  HOW DOES SOMEBODY FORGET TO BREATHE?!  It’s ridiculous, really.  It’s like saying “Oh, I forgot to eat today.”  THAT NEVER HAPPENS TO ME.  Or, I FORGOT TO BUY WINE.  If that happens, I’m sure to be headed for the home.  So how does something so basic, so part of BEING HUMAN, be forgotten?

I guess it’s in line with so many other basic nuances of being a person that gets shoved aside during a busy day or week or life.  We forget to appreciate a warm day, a smile from someone we haven’t seen in a while, or a hot cup of coffee.  We forget what being little is like or that being a teen is dramatic and exhausting, and being a young adult can be scary.  We forget that not so long ago, the internet was new and exciting technology and playing hide and seek outside was the ONLY thing we did that was fun.  We forget that the simple act of walking is a gift many of us cannot enjoy and that living and breathing every day, is our greatest joy. We forget the basic simplicity of being human; the basic everyday pleasure of being alive and breathing.

Trying to be mindful and self-aware takes practice; one that I am in need of, obviously.  I read that a simple deep breath can calm your system down and give you the much needed oxygen to your brain to enhance those thinking cells and good vibrations.  It releases bad toxins and gets some much needed space to feel rejuvenated and refreshed.  A simple deep breath can do all of that.  Huh.

So can a bottle of wine, but usually drinking at one’s place of employment is not looked upon favourably.  AND, side plank with a sip-dip, anyone?  Yeah.  New exercise.  BYOB…

I have to try to remember to just breathe through all of that negativity people throw around like, “You’re doing that wrong” or “You should really rethink that shirt” or “Giving people the finger through their office door is not the professional behaviour we expect of you.”

IT WAS ONLY ONE TIME AND I FORGOT I HADN’T HAD A BREATH IN A WHILE.

GAAAWWWWDDDDD.

I’m going to go take a few deep breaths, now and appreciate that I CAN.

And open that wine…

Sip and breathe, and sip and breathe….

Me. After wine.

Is Drinking Considered a Complex Movement?

As I get older, I realize I’m not as adept as I once was.  Not that I was ever a ballerina with grace and balance, but at least I could coordinate walking and talking simultaneously.  Now, I can’t even lift my leg and opposite arm at the same time without falling, or worse, trying not to fall and instead, revert into a spastic-quazi-save-myself-from-further-humiliation-by-propelling-myself-forward kind of move.  Which, by the way, never works and looks a million times more awkward than it sounds.

Bootcamp has always been a challenging experience for me from my first day almost three years ago, right up to today.  Coach has decided the internet is fraught with ‘great interesting complex moves that we all should embrace into our repertoire!’  We think she should be banned from the internet.

‘Complex movements’ is just another phrase for lift-leg-while-standing-backwards-and-pushing-something-really-heavy.  I clearly have issues with ‘complex movements’.  If I could lift my leg whilst lifting a sandbag over my head and twirl around on my tippy toe, do you think I would be nervous about wearing heels and walking on a tile floor?  I CAN’T DO THAT SHIT.   I try.  I fall.  I try again.

Then we all laugh…well, I laugh.  I’m thinking people don’t notice because they’re trying just as hard as I am to stay balanced and semi-dignified looking.  Or maybe they’re actually well-balanced yoga-mamas who CAN stand on one foot and hold a 20pound weight over their heads while closing their eyes.  WE CAN’T BE FRIENDS.  Just so you know.

Until the next class when there’s yet another new move involving weights, the TRX and the Bielman spin thrown in for good measure.  

It’s this while spinning around at 100km an hour.  On skates.  It should come as no surprise, that I can’t stand upright on skates, either. Just sayin’.

I’m practicing the new scissor- kick-from-side-plank-position-then-plank-push-up move.  I’M NOT MAKING THIS SHIT UP.  That was merely ONE of today’s new complex movements.

In my case, it totally didn’t happen.  I couldn’t lift my leg, hence the whole need to practice thing.  I did lift the sandbag over my head!  But there was no spinning nor lifting my leg over my head which was probably a good thing, or else I would have looked like Mr. Bean trying to Waltz.  I was just trying to make myself feel better by patting myself on the back for completing an exercise without smashing my face into the ground.

I’m holding my breath for Friday’s class.  If there is any utterance of ‘a new exciting complex movement’ I’m silently protesting by disconnecting her internet.  And hoping sitting against a wall while reciting the Ode to Newfoundland counts as a Complex Movement.

Maybe there’s a new and exciting exercise involving a wine glass balancing on a tray whilst you simultaneously pour the wine from the bottle with the other hand without spilling!

THAT’S A COMPLEX MOVEMENT I CAN GET BEHIND.

And one I’d probably have to practice because of the whole glass-balancing-on-a-tray thing….

It’s a struggle.

* Author’s note: Coach has corrected me in saying these movements are in fact termed Compound not Complex as I have repeatedly stated. Ma bad. THEY ARE COMPOUND COMPLEX MOVEMENTS now. We changed it. You. Are. Welcome.

My Fitness Journey

By the time this post is published, I will be standing at the foot of the starting line of a 10 mile road race. This starting line isn’t just any starting line. It is the culmination of two years of work. I also will be turning 51. Yes, I’m running a race on my 51st birthday with 5,000 of my closest friends. Yay!  I decided to do the race, not because I was bored, but because it will mean something. The past year has been a roller coaster of health issues, growing pains and disappointments, and by starting this race and finishing it, I’m hoping to continue the journey of health and fitness into the coming year.

Two years ago, I was doing the same thing. Standing at the same starting line, wanting to do the same race, having the same idea to be healthy and fit. Then something happened. I did the race, but barely. I didn’t feel I did my best. I didn’t have the ability to bounce back from it the same way. I struggled. I was missing something. Hubby, suggested I join a bootcamp. I guffawed. I protested. Reluctantly, I joined.  

A great decision as it turns out. I hate it when Hubby is right. Ugh.  

BUT, it wasn’t always easy.

Getting up at 5am SEEMS like a great idea. All the excitement and novelty of starting a new path to a healthier you wears off at exactly 5:05am that first morning. Then you suddenly hear a voice screaming at you in your head to STAY IN BED!!! DAFUQ WERE YOU THINKING, LADY?!! YOU DON’T HAVE TO GET UP TODAY!! YOU DESERVE A BREAK!!  

WRONG.  

That voice in your head is wrong. All kinds of wrong. Your break is the exercise. Your break is the bootcamp class that gets you moving. Your break is the coffee after class, after you’ve worked your butt off doing Burpees and push ups and sprints and high knees…

You DO deserve better. You deserve being a better you. A healthy version of you. And getting up at 5am is what it takes.

That’s how I changed my thinking. I deserve a better me. So does my family.  

So the journey began. Every Monday, Wednesday and Friday 5am without stopping, without quitting (which was a regular thought at 5:05am every Friday morning) without verbal complaints, in snowfall, high winds, rain and sunshine.

I. Went. To. Class.

I showed up. I worked. I learned.

The entire first YEAR of bootcamp was about learning. I walked in to my first class not being able to do one single push up. I couldn’t jump. I couldn’t do a chin up, a burpee…nothing. I watched. I learned. Then I watched and learned some more. I practiced. I fell down. I got back up and tried again.

I kept telling myself to just get through class. Just try again. It will come.

I also had the task of quieting that voice in my head that said ‘People will laugh at you. People are looking at you’. That voice? That voice is an asshole. Tell her to shut the fuck up and move on. NOBODY CARES WHAT YOU ARE DOING. I work out with women who are supportive of each other. NOBODY JUDGES. BEST. Find that. Go where that is!

TWO YEARS. Two years of work. That’s what it took. Not six weeks. Not six days. Not six months. Years. If I read one more time on some magazine how you can change your body in only six weeks or less, I WILL SCREAM.  

WRONG. ALL KINDS OF WRONG. Don’t listen to that.

Years of showing up and practicing. No one is perfect right away. Or ever.  

Two years later I can do 25 push ups in a row. I know because I counted. I can do box jumps (which are the bane of my existence, but I force myself to do them. I just turn off that voice that scares the shit out of me by saying that I’ll fall), I can do battling ropes, I can lift weights, I can squat and I can do Burpees.


Don’t listen to the naysayers who keep telling you it’s not worth it. Or you can’t do it. Or just walk more.  

Do what’s right for you. Show up. Go to class. Do the work. And eat right.  

But don’t expect to change everything overnight. Or in six weeks. It may take less time than two years, or it may take more. That’s up to you, but staying committed is the key.

So, here I am today. At the starting line of the ten mile race on my 51st birthday. Stronger than two years ago. Thirty pounds lighter. A little achier (thanks, 95year old hip) but so much more appreciative of how I got here and still on the journey to a healthier me.

I may fall down and I’m still learning. But I show up. And I practice.  

Cheers, Peeps! The finish line may seem so far away, but really it’s where you need it to be. Ten miles or two years. It’s all what you put in. Enjoy your journey. I still am.  

 

*EmpowHer is my bootcamp. You can find my Coach here. She’s awesome. One of my cheerleaders that keeps me going.   

Find your cheerleaders. Everybody needs some. I’m lucky to have quite a few behind me!  

Good luck!