Listening To Your Intuition

Clearly, I should have listened to my gut this morning.  I was on my way to Tim’s for tea for Hubby and coffee for myself.  A long line greeted me at the drive thru, however, it’s usually quick and I was in no hurry.  I had left early enough to adjust for the line.  I get to the drive thru window and a sign had been posted.  No debit.  Of course, there’s no debit at the drive thru this morning because I don’t have any cash!   I get to the window and ask if I can place my order, park and come in to pick it up.  Of course, I can’t do that because that would be too easy!  I drive on past the window and look at the extensive line blocking the parking.  My answer was “Fuck this,” and I drive out.  I go to the OTHER Tim Horton shop that is only a walk-in.  I refer here to, ‘listening to my gut,’ because at the sight of the line as I was initially driving up to the first coffee shop, my head was saying ‘fuck that and go to the other Tim’s.’  I didn’t listen and here I was fifteen minutes later, driving to the other Tim’s.   I get there.  Virtually no line.  They also have no tea.  Ugh.  I wait.  Half an hour later, I arrive home with tea for Hubby.  My lesson for today was listen to your gut.  (And…. I can hear the Starbucks fans yelling at me…)

We always have situations where that little voice in our head is telling us something different than the oftentimes, easiest route.  It says to go the other way, or something about this situation is wrong.  We have the free will to choose.  We can either listen to that little voice or our ‘gut’, or we can choose to go the easy way.  Maybe the easier more convenient route seems logical or more practical at the time, then it turns out costing more time or more energy in the long run.   If we stop and listen for just a second more, we could have saved ourselves pain or time or money by listening to our ‘gut’ or our intuition.  It’s rarely wrong. 

Listening to our intuition takes practice.  We have to be able to trust that little voice to lead us in the right direction.  Often times, we doubt what that voice is saying because we doubt ourselves.  We don’t trust enough in our intellect or in our logic or in our understanding of the situation to trust that inner voice.   It’s screaming to be heard and we ignore it because we fear the outcome.  We fear its wrong and we’ve made the wrong choice.   Making mistakes is an essential part of growth and if we never make a mistake, if we never take a chance on something that makes us challenge ourselves, we have allowed complacency to move in.  That would be boring.

 Today’s lesson for me was minor.  It cost me time but I had time to spare.   I try to impart the wisdom of listening to your intuition to my daughters.  Your intuition or ‘Spidey-Sense’ tells you when someone is ‘off’ or maybe the situation feels wrong to you.  Then get out.  If it feels wrong then it is wrong.  For you.  You may think because you see others seemingly enjoying themselves and they may well be, that you would be making the wrong choice by leaving or by not participating.  But maybe they feel something about it is wrong too, but are not listening to their gut.  Maybe they’re afraid they’ll miss something or that people will ostracize them because they made another choice.  You have to trust in yourself to listen to your inner voice and make the choice that’s right for you.   I’m not saying to run away from things or situations that challenge you.  I’m saying if a situation or person seems to be going in a direction that’s immoral, illegal or unethical then you have the obligation to decide what’s best for you. 

And your true self, your true inner voice already has your back and knows the answer.  

You just have to listen to it. 

Opening ourselves up to listening to our voice and to trust in ourselves takes practice, but it is well-worth the work.  Fear and self-doubt should take a backseat to listening and acting upon our instincts. 

Obviously, I have some practicing to do myself.  Or, I can send Hubby to get the coffee and tea next time.  We’ll see if he listens to his inner voice along the way….

A Dance in The Hurricane

The following is a reblog of a post I wrote two years ago. It reminds us to take a breath and appreciate our connections and relationships; to value each day and each person we encounter along the way. Stay connected, my friends.

KJ

The other day I was cleaning out our closet.  It was time to do some much needed purging.   I decided to gut out everything and go from there.  I ended up finding some old cards from a few years ago when my mother passed away.  I opened each one and read them again, this time with five years behind me.  They were sweet and sympathetic.  My Aunt had sent one reminiscing about when she and my mother were teens and very close.  Some I kept and others I didn’t.  So much for the big purge.    In amongst the cards I found a letter that was written by a childhood friend of the family.  Her kids were friends with us when we lived in the old neighbourhood.  She and her husband were friends with my parents.  We used to visit them after they moved away into a new house.  She wrote to say how dismayed she was of my mother’s passing and that she hadn’t realized my mother continued to reside in Chatham.  She assumed she had moved in either my brother or myself.  She was disappointed she had not made the effort to reconnect.  I think she was disappointed neither had my mother.  I don’t think it was anyone’s fault that they got disconnected.  It was just life.

 Kids grow up, graduate, move on to university or not, tragic events unfold, weddings and new houses, new babies, new lives.  It’s everything that happens over a lifetime. We get disconnected. We get disjointed and enmeshed in the everyday.  We forget the connections that were made years ago on a summer’s day when the children were small, who later walked to the bus stop hand-in-hand on frosty fall mornings, caught “all things squirmy and squishy” (her words) and played basketball until nightfall.   

Those days get lost in band practices, packed lunches, hockey games and baseball tryouts.  People get older, move to other streets or to other towns.  They work, they make new friends, they move on to other hobbies, other occupations and other past times without the old acquaintances that have become a part of their past.  The present is different.  Its fluid and changes with the seasons and the ever-speeding passage of time.  We don’t notice the children becoming adults until they are there.  We don’t notice our hair changing colour until our hairstylist points it out (while saying loudly WHY ARE YOU NOT COMING HERE MORE OFTEN?!  )  we don’t notice the deeper cracks in the sidewalks outside the house,  how the maple tree has grown exponentially or how few little children are out playing street hockey these days, until all of that suddenly seeps into our consciousness and we take a look around with clearer eyes.  And older eyes.  How did this happen?  When did we get HERE? 

I understand her disappointment and dismay.  It seems like a sudden about-face of one minute she’s there, the next she’s gone, but really it wasn’t like that.  It was a lifetime of being, of living and of surviving.  The disconnection of relationships is unfortunately, an everyday occurrence that can be prevented if we take the time.  Aye there’s the rub.  TIME.  We never have enough. It flies away so fleetingly.  If only we had more time to connect, to say ‘hey’, to reminisce, to support, to actually stop and watch everything grow and change without having to be awoken to its transformation.  It’s a difficult dance.  Maybe we don’t want to watch because if we do, then we’ll have to admit that we are getting older, life is flying by without us even moving or flinching in this hurricane.   Maybe we don’t really want to see the children getting older or the sidewalk cracking or the maple tree growing so big we can’t see across the street, anymore.  We’d rather hold on to today, to live in the present, just let me have one more day!

Connections are our lifelines.  We crave them, we seek them out and some we hold dear.  Our intentions are for connections to last as long as we take a breath, to be eternal and constant, but sometimes those bonds get weaker and grow more distant, then they are suddenly lost in the gale force wind.  It’s not wrong.  It’s life.  

I’m thinking after all of this time, to send her a reply.  To let her know I did receive her letter and I did read it and I still have it.  That I remember everything she said was true. 

 Maybe, that could be one little dance in the hurricane.

The Hibernation of Summer

It’s mid-August and I can feel the imminence of Fall.  It’s in the back-to-school supplies that are crowding every shelf at Walmart.  It’s in the woods jackets and plaid flannel shirts that are hanging on racks.  It’s in the now-dark 5 am mornings that greet me and the cooler evenings that now descend before 9pm.  Summer hasn’t yet arrived and here we are readying for another season.  I’m lamenting a summer I never had.  I’m still waiting for that everlasting full day of sunshine and sultry heat that stretches into a dusky evening.  I’m waiting for days full of water-balloon tossing and garden hose spraying and evenings of open-windows and flies eating me alive.  Where was all of that?

Quidi Vidi, Newfoundland

We missed an entire season.  It was a summer of spring-like days at best.  Cool winds, rain and almost hot-enough-but-not-quite temperatures.  We will be back to wearing coats and boots before I even broke out my shorts.  I don’t mean to complain, but this is why most people in St. John’s need a break and head to the liquor store.  Or try to find solace and heat either more west on the island or head south to anywhere else.  We know that soon enough, it will be a full-frontal assault into cold and ice.  We desperately cling to those final few evenings of near-warm-enough temperatures to steal away on the back patio for a fire and a glass of wine before the gale-force wind of 100kms/hrbegin to blow through.   It’s hard to go to work on a nice day knowing that when we are on a treasured day off, the wind will howl and the rain will pelt our faces so hard we feel the sting for a week.  We flee the office building in the midst of theevaporating sunshine holding our faces skyward in hopes to feel the last of the rays beat upon our skin and feel some semblance of warmth.  We shed the office pallor for some fresh air and bright light, not the fluorescent kind.  

Sometimes, we get lucky.

Today, the wind is high but the air is warm.  I’m hoping to retreat to my back patio for a little sun before the clouds elbow their way through the sky, squeezing it behind their billowing puffs of air.  If the sun can manage to appear in our sky a few more times, I will be grateful for that.  

Right now, I’m grateful for the liquor store’s cache of wine…

 

I’m Going To Need a Shirt And My Lotion

The wind is blowing a gale today and I’m feeling a little disheveled.  My book is up and out and I’m now grappling with the idea that there are actual people out there in the great wide world who are reading my words.  In a book.  I wrote.  I shake my head and try not to gauge reactions and try not to have thoughts of, “I wonder what they thought when this happened.”  

Instead of obsessing on things I can’t control, I’m choosing to play with my dog and post random shit that I think will entertain the masses as much as it does me.  You. Are. Welcome.

I’ve also been given the opportunity to observe the strange and irksome occurrences around me on a daily basis that keeps my mind busy and cause me to walk into arbitrary walls.  On purpose.   Here are a few:

Old People Driving – I am NOT the old person I am referring to.  I was cut off on the highway merge ramp today, by an ‘old’ lady driving her Honda CRV at 60kms an hour who refused to go the obligatory 100kms an hour, almost causing an accident and causing me to swear profusely.  Fun, wha?

No Shirt Sheila – Unfortunately, I was not privy to the shirtless woman wandering aimlessly around the mall, yesterday in her bra with a sweater tied around her waist whilst yelling into her phone, “I NEED MY LOTION BACK!” however, my niece and her daughters, and my daughter were witnesses to this craziness.  Sad I missed it.  And Gaawwddd Debby, give her the lotion BACK!

Irate complainers who complain about complaining – It’s a thing!  I love it!  No, really tell me more about how I piss you off when I fucking swear all of the fucking time, Goddammit.  I love you, tho.

On a positive note, puppies are in the world so, there’s that. 

 

And This Little Piggy Went Wee-What-The-Actual-Fuck?

    A couple of months ago, I underwent a bunionectomy.  If you are unsure as to what that is exactly, its day surgery to remove a bunion from a foot.  In my case, it was a big bunion from my left foot.  It’s been an interesting few months of recovery. 

    My surgery was back in May and I won’t sugarcoat anything.  Ireferred to my surgeon as the MotherfuckigantiChrist more often than I care to admit. He warned me several times pre-surgery that it would be “painful and you are going to swear on me repeatedly.”  I smiled and said, “I’ve had three babies all natural, the last one ten pounds.  I got this.”  He smiled in response.  Now, I know why. 

    I remained in bed for four days following the surgery and had it not been for Hubby serving me food, coffee, and pain killers, it would have resulted in me rising from my bed and crawling to the window to throw myself to the mercy of rabid dogs.  Yeah, it was painful.

    I hobbled around and was finally able to descend stairs on a Tuesday.  I remember it well, since I was afraid of falling and scuttled down on my butt the entire time.  I used Hubby’s cane he had stowed away after his knee surgery.  It was going swimmingly, until my right knee decided it wanted some sympathy too, and erupted in bursitis.  Now, I was really down.  A bum left foot and a right knee that screamed every time I bent it.  

    I couldn’t walk up the stairs, I couldn’t stand for long periods and I could barely walk.  I needed crutches, a wheelchair, and a shirtless Spaniard named Marco feeding me grapes.  None of which, I had at my disposal.   

    My main mode of transportation was my ass.  Good thing it was large and squishy.  It made travelling a lot more comfortable.  Oh, yeah.  The entire time, I had a large pin jutting from my middle toe, which made for interesting conversation and people largely exclaiming ‘EWWW’ whenever I mentioned it.  

    By June, I was thankfully over the bursitis and off my ass, so I asked Coach if I could return to Bootcamp .  I still had a little sandle/boot on my foot and I still had the lovely pin protruding from my toe, but I thought I could modify my way through.  She gave me the nod and my first class was interesting.  She refused to look downward lest she gazed upon the ‘pin-ofevil’ and I hopped my way through every exercise.  I have to admit, I was doubtful I would manage, but I wanted to try.  I was so over the whole sitting–downand‘resting’ thing.  

    I muddled my way through everything she had planned and by the end of June I was hobbling on over to the MotherfuckingantiChrist himself to the have the ‘pinofevil’ removed from my toe.  

    Pin Removal Day, or as people tagged it, HolyFuckingMotherofGodThat’sGonnaHurt Day, was uneventful.  Everyone asked “Is he gonna sedate you for that?” or “Are you taking Ativan for that?” to which I had to answer a shaky “Noooo…why do you think I should?”  Their looks of disbelief and head-shaking told me I should probably pop a few pain relievers.  MotherfuckingantiChrist assured me that I indeed would “not feel it as much as you did when the stitches were removed.”   

    The stitch removal was a pain only reserved for those who have wronged the Saints in Heaven and have sided with Satan in a murderous plot to fling babies from rooftops.  That was some serious painful shit.  Hubby was there when I grabbed his leg in agony and swore relentlessly.  D1 the nurse, was horrified by my cry-babyness.  “Mom, EVEN THE CHILDREN I CARE FOR, DON’T CRY.”  Love you too, honey.  I digress.

    I entered the room to have MotherfuckingantiChrist prepare to pull the pin-of-evil from my toe with nothing more than a pair of tiny scissors and an expression of, “Hold still.”  I squeezed my eyes shut and muttered “For fuck’s sake,” recalling every word of caution and regretting the non-painkillerpopping.  I felt a little tug and the pin was out.  Done. 

    His retorts of, “I would never lie to you,” echoing the ever-popular “I told you so,” were still ringing in my head by the time I walked out of the room.  I sauntered out into the hospital corridor free of the pin-of-evil and feeling like I had just conquered Kim Jong-un in some sadistic tug-of-war.  

    Now, a month later the boot is off and I’m almost fully mobile.  I can do some cardio but still do the majority of bootcamp on one leg.  My middle toe is still tender.  Cut me some slack, will ‘ya?  

    My escapade into bunion surgery is almost to an end and thank Gawwwwddddd.  It’s been a long road and I’m almost fully healed.  

    In the meantime, there’s wine for that and to MotherfuckingantiChrist, thanks for telling me the truth.  I WILL NEVER DO THAT AGAIN.  

Cheers!  

 

 

Top Ten List of Shit You Don’t Want to Know When Turning Fifty

A friend asked the other day for any useful tips for turning fifty.  I struggled with ‘tips’ as I was unsure as to what infinite wisdom I could bestow.  I’ve been fifty for a few years now and I have some advice, warnings and ‘ohmygawdwatchoutforthisshit’, but not exactly the ‘tips’ I think she was looking for.  In any case, in honour of all of those young ladies turning fifty, here is my Top Ten List of Shit You Don’t Want to Know When Turning Fifty. 

 You. Are. Welcome.

And Happy Birthday!

images

10.  You lose interest in everything except yoga pants, wine and food-  Okay, maybe that blanket statement goes too far.  You lose MOST of the interest you had in leaving the house.  I started wanting to spend more time drinking in my yoga pants than going out or doing something that required me to wear pants or an ‘outfit’.  I still enjoy going out, but I really have to want it.

9.  Impatience is the new virtue since you don’t have time for shit, don’t give a shit and basically you can’t put up with anyone’s shit. True.  My patience is waning for whiners and folks who like to complain simply to hear themselves talk.  NO. TIME.

8.  Crashing Fatigue is actually a ‘thing’ and when it hits, it’s difficult to snap out of it-  You feel exhausted every day all day and you just want to crawl into bed and stay there. It will pass, but you have to summon up some patience.  It usually lasts a few days and I get through it by telling Hubby I’m on strike of mother duties due to the polar vortex and incessant winter.  Even if it’s summer, I can say I’ll be tired for the next few days so just let me be the best version of Greta Garbo and I vant to be alone…. Trust that this is simply an ‘episode’ and it WILL pass.  It IS an actual part of the Big M, so take it day by day.

7.  Opposite of Crashing Fatigue, comes Insomnia AKA Your Brain On Menopausal Meth- Sleep is a distant thing and you stay awake with songs blaring in your brain, a to-do list of epic proportions, the mistakes you made on the Grade 6 Spelling Bee and how you’ve clearly failed as a parent because your child can’t boil and egg. You start to panic realizing you haven’t accomplished ANYTHING and your life has been one big waste of time. Up you get from your bed, start writing out a bucket list of stuff that you WILL NEVER DO because you don’t have boatloads of cash and your Fairy God Mother is on vacation.  Breathe.  This too shall pass…but still write the list because you’ll need something to make you laugh later that day when the Migraine Auras start.  Oh, I didn’t tell you about that, yet?

6.  Migraine Auras are fucktastic – No, you are not having a stroke. You don’t have a brain tumour.  You are having Auras.  Little bits of psychedelic lights dancing in your eyes like you’ve been staring at the sun too long.  They flash, they dance and are squiggly lines pulsing and moving.  It’s a part of having a Migraine.  I don’t actually get the blinding headache pain with migraines, just the auras, but some people get both.  After fifty, you can experience these auras a little bit more frequently.  Awesome.   They usually disappear within 30 minutes with my eyes closed and laying down.  That’s after having a few nights of no sleep thanks to #7.  See how this works?  Fun.  Times.  *having said that, make sure to get your blood work done regularly so you can keep your levels in check.  Your chances of stroke, heart disease and diabetes rise as you age. Know the signs of a stroke so you can differentiate between the two.  If you have any doubts, get thee to a doctor.   Stay healthy.

5.  Breakouts vs Wrinkles, the Epic Battle of your Skin – Around the time when my period used to occur, my body still thought I should endure the effects of one. My skin continues to break out like I’m seventeen, I get all that crampy-bloated-wonderfulness of a tween and I’m crankier more than usual.  AND, I’m over fifty so the fight against aging or simply looking older than I should, is an ongoing battle.  I’m not thinking I should look twenty, because I’m not.  I just don’t want to look ninety, either.  I went on this epic fact finding mission to discover the basic ingredients for fighting wrinkles.  I found a few things:  Serums – I like them and use them daily.  They go on first, then a moisturizer.  Vitamin C and E are your friends.  Vitamin C helps with brightening and tone, Vitamin E helps with repairing the wrinkles and I use that one at night.  Hyaluronic acid plumps up your skin.  Retinol fights wrinkles.  Glycolic Acid exfoliates.  Those are the basics.  I don’t buy anything expensive.  I use all-natural as much as possible.  You really don’t need to buy expensive creams to look good.  Use something that you like and stick with it.

4.  You need a hobby – seriously, you have dedicated your time, energy and talents to work and raising a family. Now, take some time and develop something else.  Do something out of your comfort zone or find your creativity.  Paint, write, run, walk, volunteer, sand-down the outside steps…it doesn’t have to be wowtastic, just something you enjoy.  You need time for you to develop your own interests and hidden talents so you don’t go batty.  It’s healthy for you to be busy and enjoy something other than work/kid/husband/partner related.

3.  Brain fog – I’ve noticed that I can’t remember as much as I used to. My short term memory decides to take periodic vacations.  I can’t keep the kids’ schedules straight in my head and I incessantly ask what they are doing every day.   I’ve decided to practice using my brain more.  Crossword puzzles, games with reasoning, reading something other than newspapers or online content and writing are all keeping my brain active and engaged.  Something TV does not do.  Turn off the tv and do something else for your brain.

2.  Exercise- Oh, come on you knew that was coming. Weight training and aerobic exercise are important to keeping you feeling and looking younger.  Weight training builds muscle, and helps your joints.  Aerobic exercise keeps that heart pumping.  Do both.  You’ll feel better.  It may help with #7 and #8 as well.  Kinda.

1. The Fashion Industry Sucks at dressing us – We either end up looking like a wannabe-twenty-something, or like Dorothy’s Auntie Em. It’s disgusting, really.  I don’t do elastic waist band pants and I don’t like being called ma’am.  I also can’t wear a dress up to my bum and a v-neck down to my naval.  Trust me NOBODY WANTS TO SEE THAT.   Finding age-appropriate comfortable clothing is challenging, but I always manage to find something.  I drag daughters with me and find some stuff at Winners on a good day.  Sometimes, online is the best bet, but you are taking a chance on sizing and fit.  It’s a trial and error thing, but know that you are not alone.  That’s why yoga pants will always be in style.

BONUS:  Key to staying young is a positive attitude and finding your tribe.  Having friends and a good support system is vital at any age, especially when journeying through a transition.   Getting through the hard days will be sweeter with some good friends and some hearty laughter.

Enjoy the journey!  xo

Conquering ‘Hoods

I don’t know when it happened.  When the kids grew up and I am now faced with retirement ads that I actually watch.  When we look at the house and say ‘we need to fix this before we move’ or when we look around at the now adults who we once carted and snuggled and fed and loved; who needed bed times and naps; who needed rocking to sleep and lessons in ‘appropriate songs to sing in public’; who were once my babies but somehow morphed into adults, and I hear myself say ‘when y’all fixin’ to move out?’  like I’m suddenly southern and drink lemonade in a rocker on the front porch.  I’ve been so busy raising kids and cleaning houses and buying groceries and making dinners and trekking kids to this and that, then driving lessons and graduations and convocations and first jobs and first dates and first car accidents and first hangovers and generally, just living, that  I missed when I grew up.  I missed my journey into full-fledged adulthood, motherhood and womanhood.  Generally, all of the ‘hoods.  How did that happen?

I don’t think I’m alone in that sentiment of ‘missing’ my growth.  It happened when I wasn’t looking.  When I was distracted by a ten pound baby careening out of my vagina.  And by ‘careening’ I mean taking his sweet ass time because who doesn’t love being in labour for fifteen ungodly hours followed by hearing the words “You’ll feel a little discomfort” (HAHAHAHA)   and then seeing a wall of onlookers oohing and ahhing.  Ahh, childbirth.  And that was the last time I did THAT.

I wouldn’t change it.  The three labours.  The three births.  The three babies that are now trying to find their ways into the world and stumbling every now and then.  I’m not missing their journeys into their ‘hoods…I’m paying attention to theirs.  I’ve just been absent in consciousness for mine. 

I look at the pictures and see the outward changes.  The weight gain, then loss, then gain.  The progression of one baby, then another baby and then the last chunky kid who threw Cheerios on the floor in great bunches.  The relocations.  The new friends.  The old friends.  The new neighbourhood.  The hair gets lighter, then lighter then *gasp* grey!  The glory of discovering ‘the perfect shade of red’….

Maybe I haven’t missed my growing up, but have simply participated in less mindful way.  That’s a new term I’m learning.  Mindfulness.  Maybe I haven’t been so much AWARE of my growth, as I have actually grown.  That could be it.  I must have matured and grown emotionally after all of these twenty five years of being Mommy, Mom, Maaaaaammmmmm!!!   It isn’t possible to stay stagnant without some semblance of inward enlightenment from all of the nights of illness, worry, fights, battles and dolls thrown down the hall in outward defiance of ‘get to your room’.  (That was D1 in all of her 7 year old will) There has to be some sage, some wisdom from raising three children while working and staying married.  There has to be something other than grey hair and osteoarthritis awarded for all of this middle-agedness.  For all of this Motherdom.  Wifedom.  Womandom. 

Please tell me, there is.  

There must be some spec of intelligent advice, some all-out magical power that is awarded to us moms, dads and upbringersof the generations that carries us to that moment in our lives when we fold our hands on our laps and say ‘we did it’.  

What if I’m at that moment?  What if I’m there now and I don’t know it?  What if I’m missing it? That would be a tragedy.  

I don’t think I am.  There yet, I mean.  I’m hoping in a new mindful way, I can acknowledge when I’ve reached the point where I can say I truly feel grown up enough.  Grown up enough to say that I’ve done everything I’m supposed to do.  Grown up enough to let go of those babies and watch them move on without the dramatic doll-throwing.  Grown up enough to take ma damn lemonade and sit on the porch in my rocking chair, saying ‘have a nice day, y’all.’    

Until then, I’ll just be over here while you conquer your ‘hoods.  I’m not quite finished conquering mine.  I’m still growing up.