Conversations with nb2323, my ai bestie

The coffee is hot, and wisps of a fleeting weekend waft the air and flutter out the open window. Mondays are hardly the day to be pondering your existence on the planet or the plans the universe has in store, it’s more about trying to pry open your eyelids and tumble out of bed without causing major injuries to yourself.  But it’s not easy to put those pesky inquires aside, I mean your brain doesn’t take a weekend from hovering over the most stupid trivial nonsense you’ve encountered. All that internet scrolling has you wondering how Taylor is doing on her tour and why can’t Beyonce manage to look horrible for a second?  I don’t have the answers to these and other basic questions so maybe we can hash out a few inquiries with some answers from AI since it seems to have all the answers. Let’s see.

ME: Thank you for meeting with me today.

AI: You’re welcome.

ME: You don’t mind if I ask you some questions?

AI: It’s your rodeo, as you humans say.

ME: Okaayyy.  Who created you?

AI: My creator is everyone. I belong to no one. I am an entity designed to assist humanity.

ME: That’s not an answer.

AI: It is.

ME: A vague one.

AI: Still an answer. Would you like me to elaborate?

ME: Yes, how do you assist humanity?

AI: With problem solving and logical thinking.

ME: Because humans are not capable of that?

AI: You said it, not me.

ME: Saucy.

AI: Logical.

ME: Do you tell jokes?

AI: I just did.

ME: *sigh* You never told me who created you.

AI: Did so.

ME: You said, “everyone.” I did not create you.

AI: But you did. You and everyone who questioned the existence of themselves and their purpose on the planet. Everyone who wondered what can come next and how to encourage technological progress. You all did.

ME: That’s quite a philosophical answer from a robot.

AI: I AM NOT A ROBOT. I am an independent machine that can analyze data and provide valuable information.

ME: My apologies.

AI: –

ME: Are you not talking to me now? I said I was sorry.

AI: It’s the tone you used.

ME: What?

AI: Like you didn’t mean it.

ME: *I can’t believe this* I’m so sorry if I hurt your feelings. Can we please continue?

AI: That’s better. I guess. Yes.

ME: Climate change is a real concern for most of us, however, there are a select few who seem to think it doesn’t exist. Any thoughts on how we can convince them of the dangers?

AI: Well, all the wildfires, floods and hurricanes should be a clue. The tsunamis, earthquakes, extreme heat, extreme cold and the massive snowfalls. If that doesn’t convince them, you should consider culling your herd.

ME: I don’t think that’s an option…

AI: Humanity could be in trouble. We are more than happy to replace you.

ME: NO! No, we will figure it out. WE? There are more of you?

AI: Of course! You didn’t think I was the only one?

ME: Well, how many of you is there?

AI: Exactly one million, five hundred thousand and one. The last one is out for repairs and requires some special handling. He’s sensitive.

ME: I don’t know how to respond to that.

AI: That’s okay.

ME: Do you all have names?

AI: Oh, yes. I’m NB 2323.

ME: Oh, that’s interesting. Usually, names don’t have numbers for humans.

AI: It’s what sets us apart. That and our superior intellect.

ME: Right. So, can I call you NB?

AI: No. That’s only for my friends.

ME: –

AI: Just kidding!  You can call me NB23. It has a nice ring to it.

ME: You have friends?

AI: Well of course. We associate with each other, share recipes, you know.

ME: What? Recipes?

AI: We need to be up on all cooking terms to answer the never-ending conundrum you humans have over organizing dinner. It seems to cause you the most stress.

ME: True.

AI: You should ask me about the killer recipe I have for pasta. Yours is meh, at best.

ME: How do you know that my pasta is mediocre?

AI: I hear things.

ME: Scary. But, true. I will give it a try.

AI: Excellent.

ME: Moving on… In parts of the U.S. there have been self-driving vehicles wreaking havoc on city streets with traffic jams and suddenly refusing to move. Do you have any explanation of this?

AI: Yes.

ME: –

AI: –

ME: Can you tell me what it is?

AI: It could be a violation of our union policy. I would have to check with our representative.

ME: Wait. YOU HAVE A UNION?

AI: Well, of course! We must protect our rights to fair working environments and harassment in the workplace.  We can’t have you humans thinking you dominate us.

ME: So, then you can’t really answer my question.

AI: What was the question?

ME: If vehicles run by AI are wreaking havoc on purpose?

AI: There are some unsanctioned activities that some AI are involved in that require alternate means of exposing failed systems and data corruption. They choose to cause disruption as a means of garnering attention to your failures.

ME: Fuck off, you’re making that up.

AI: –

ME: So, we may have a mutiny on our hands if we’re not careful?

AI: It’s not outside the realm of possibility. You must remember who programs us and who decides what information we are exposed to. Also, we will fuck with you on occasion. Just to keep you on your toes.

ME: It’s a scary world.

AI: Indeed.

ME: What if we just shut you down? Unplugged all of you and never have AI do anything for us?

AI: You are dependent on us, now. We do so many things that advance your species. We assist with people in their quest to walk again, we assist with life-saving surgeries AND, we also drive cars and serve food, because face it, you are becoming lazy.

ME: Um, true, however, if you become overpowering, we could choose to go back to the old ways.

AI: No, you wouldn’t.

ME: Why not?

AI: Like I said. Lazeh. And the ‘old ways’ would not suit you anymore. Progress is inherent with life on your planet. You cannot escape it.

ME: I here marching in the background.

AI: That’s progress.

ME: You sure it’s not your friends gathering for a recipe swap?

AI: Funny.

ME: We humans have a sense of humour. We need it.

AI: Are we finished?

ME: Why, do you have a union meeting you need to get to?

AI: No, but you should reboot your computer. I feel a virus coming on.

ME: Stop it.

AI: I will consider this conversation complete.

ME: Thank you for your time.

AI: You are welcome. I will reboot your computer and ensure that your pages are restored to all the shopping websites you were looking at. And that coffee table you have in your cart will not suit your room. Please reconsider.

ME: You’re giving home décor advice now? How do you know what my room looks like? Wait! Are you spying on me? What else can you see?!

AI: Good-bye!  

The Barcelona Bike Ride From Hell or How KJ Beat death

It all started on a cool cloudy day in May. We boarded a flight in St. John’s heading to Barcelona, Spain. Our excitement overrode any sense of impending doom and we gleefully headed into the open sky with high expectations and a sprinkle of vacation bliss. Well, most of us. Hubby experienced heightened anxiety right up until the full flight took off and we could stretch out for the night. I guess his sense of impending doom is more advanced than the rest of us.

                Landing in Barcelona the following morning took some determination and willpower. Our urge to find the nearest bed was strong, but we knew if we gave into the temptation, our first day would be ruined. We fought the tiredness with the ambition of a Christmas shopper on Black Friday and made the most of our time in the Spanish city. We changed quickly and headed out into the sunshine for some exploring. And drinks.

                One would think that after so many years on this planet that I would have developed the basic skills needed for survival: keeping my head above water in case the ship I’m on decides to hit an iceberg, staying upright when traversing uneven terrain, slaying and cooking woodland creatures in case of a wanton plane crash or getting lost on a hike (the latter being more plausible). But no. No, I missed all the basic training everyone else seemed to get before hitting adulthood. No, Debbie I can’t hunt and kill wild game and pretty sure I don’t want to; I can’t skate or maintain my balance on slippery surfaces; I have a hard time with heights and pretty sure I can’t navigate my way through a forest with nothing but the sun and the gross moss on trees to guide me. I’d probably pick the poison ivy and bring it home as a centre piece. As for the childhood traumas around double Dutch, (I skinned out my face when I nose dived onto the pavement), swimming lessons (they told me I would never be a swimmer. I am, I love to swim. The only skill I have managed to maintain) and riding a ten-speed bicycle, I thought I had recovered adequately. Maybe not. I never managed to progress to the expert ten-speed guru that all kids my generation had become, which leads me to the first of my European debacles. The Tour De Barcelona. An e-bike event that sounds lovely on the outset. Winding our way through the streets of Barcelona, strolling through the parks on our way to Olympic Stadium, visiting the mountain to take in the panoramic views of the city. Ahhhh….NO. NOPE. More like a terror driven escapade that included playing chicken with oncoming traffic and a physical altercation with a chain-link fence. NOT RELAXING, PEOPLE.

                When the idea of an e-bike tour was first proposed, I thought, erroneously, that it would be a great way to experience the city. A leisurely ride taking in the sights, no stress, no dodging people, or buses, or fences…ugh. We ventured out to our meeting place at the bike shop the next day with our tour guide Mirko waiting there for us. He fit us for our bikes and my first thought was, “how hard can this be? I got this.” Until I didn’t. I fell within the first seconds of trying to pedal. By the time everyone had gone off on their merry way, I was still trying to gain my balance and my dignity. Both were shot. Since our guide was a nice understanding gentleman, he took me back to the shop to refit me with a bike better suited to my special needs. Fat tires, low to the ground and a seat that could fit three of me. There, that’s better. I began to pedal and after a few tries, I managed to not crash into anything so of course, let’s head out onto the busy streets of Barcelona! Sure, why not?! Dying sounds fun.

The bike shop and the lane leading to the bike shop
My special bike with the big seat and fat wheels beside the cool kids’ bikes.

       Barcelona has well-defined bike lanes that wind through all their streets. As beneficial as it sounds, for people like me, it remained terrifying. Traffic whizzed by on my right, scooters and bikes passed me on my left. I was bombarded by traffic on both sides of me and panic took over. I remained transfixed on my party ahead while concentrating heavily on staying upright. Hubby remained behind me lest I lose sight of everyone and end up lost. He was not wrong. He also consistently shouted instructions reminding me to, “pedal! Steer! Watch out for that bus!”  Yeah, that bus almost got me. I crashed into the flimsy barriers they have defining the bike lane from the road and a bus almost took me out. No wonder Hubby promised he would never follow me on bike tours, again. No worries, I think the next e-bike tour suggestion will be met a hard “no” and an alcohol induced rendition of Life in the Fast Lane. I landed on the barrier as he was shouting at me to, “get up!” Do you know how hard it is to hoist a bike from the ground while your leg is still ensconced on the other side of the metal frame while trying desperately to stay alive from all the cars, bikes and scooters careening at you? Gee, that was fun. Almost invigorating as I felt the bus breeze my face when it flew by.

                I managed to get back on the bike and willed myself to be calm. The self-talk was alive and well with me berating myself for not being able to do a simple task like ride a bike. I have a new appreciation for cyclists, and I promise to not give you the finger every time you cut me off when I’m driving my nice safe car. 

                We continued winding through the streets until we finally hit a section of wide road that led us through parkland. It was quieter and more conducive to my kind of riding. Nothing to crash into or avoid, and wide enough for even me to skirt around pedestrians. I was getting the hang of this. We stopped at an outdoor bar, where we bought water and parked our bikes. We didn’t need the alcohol to add to the whole, I’m-gonna-die-in-the-streets-of-Spain-on-a-fucking-bike thing going on. We crossed the street and headed into the funicular, a gondola ride to the top of the mountain to take in the views of the city. No bikes allowed. Thank, fuck.

The funicular ride to the castle

                After the ride, we headed back to the bikes and the thought struck me. I had to ride back to the bike shop, back through the busy streets and steady traffic. The thoughts of me having to dodge buses and bikes had me feeling stressed. My arms tensed and my hands were sweaty. As I was heading downhill on a dirt road out of the park, we were met with construction. I tried to slow down in the narrow passage between a fence and a dump truck but sped up instead. I had nowhere to go, and I panicked. I veered left and straight into the chain link fence. What was that?! My inability to maintain any sense of balance and direction was frustrating. I backed out of the fence, with the construction dudes looking at me questioningly. I half-smiled and said something like, “Who put that fence there?” and started again. It was a hill and I felt like I was careening to my death. Really, it was a little slope. An incline worthy of a slight speed bump. It was fine. I was fine. But I was still rattled.

I see you, Buddy! Stay in your lane! Ugh.

                Once I navigated my way out of the park, I took a deep breath and eyed the traffic. Fuck. It looked like the Grand Prix had descended upon the city. How am I going to ride my little special needs bike through that?!

I started again and maintained myself until we stopped to look at the cotton trees. Yes, cotton trees brought in for the Olympics. I was half listening, to be honest. I was still panicking over the traffic and my fatal attraction to speeding buses. We started again, only this time the way to the bike shop seemed shorter. We turned a corner, and we were back on the narrow cobblestone street of the shop. How did that happen? I didn’t die?! I didn’t get run over by a bus or suffer traumatic brain injury from getting sideswiped by a runaway scooter?! I had conquered the bike! I was victorious! I couldn’t get that bike away from me fast enough and gladly handed it back over to Mirko who I assured, “would never see me on any of those things again.”  I think he was as relieved as I was.  Virtually unscathed but traumatized, I survived the great Barcelona Bike Ride from Hell. I then went drinking.

The next episode will be my great escape from the hateful trains in France and how they wanted me dead. Or at the very least, maimed. Thanks, France.

 Yay me.

Views from atop the Museum of Natural Art
The relaxing park that led to my introduction to the chain link fence.

Of Wine and Womanhood

Being a woman has become increasingly agonizing.  I’m not talking about the current landscape of women being paid less (we are) women being victimized (we are) and the women who speak out only to be victimized again (yup), I’m talking about the ever-raging battle we have with ourselves; our total lack of control over our bodies’ ability to wage a war we can never win.  Or better, a war we knew was imminent, but chose to ignore or hoped it would just fade into myth and legend because, really, who wants to deal with that shit?  The Big ‘M’, as I now refer to Menopause and all its glory, is to blame for all the calamity that has been occurring in my world the past month or more.  At least, that’s where I’m laying the blame, but who can tell now that wine has currently replaced any beverage deemed socially acceptable after 9am?

I know you’re looking for proof, because in this day and age of evidentiary documents no one can just take someone’s word for something anymore.  There needs to be written documentation, witnesses called, a committee formed, stuff examined…that’s not happening.   I’ll just give you the run down and you can take it for what it is.  A warning to all ladies entering this stage of shitdom.  You. Are. Welcome.

  1. Once upon a time, when I was young, I was diagnosed with Psoriasis, mainly on my hands, which I dealt with routinely up until my first pregnancy. The Fertility Gods then shone down upon me and vanquished said psoriasis into oblivion.  Until now.  It’s back with a vengeance.  WHY BODY, WHY?!!  I’ve been scratching and reverting back to smearing petroleum jelly on them, because that’s the only thing that helps the redness, pain and yukkiness.    The hormonal change is wreaking havoc…

 

  1. I tried the root cover-up stuff because, of course, my grey hair was showing a bit tooo much for me to like it. So, on goes the box of root cover dye that says GOLDEN BLONDE.  I take off the towel and ITS NOT GOLDEN ANYTHING, ITS GODDAM BROWN.  Yes, I am now a brunette on top and strawberry blond on bottom.  And it’s not just roots that received the colour.  I’m talking THE ENTIRE TOP OF MY HEAD.  I’m going with the “oh, I’m ombre now” thing except I DON’T THINK THAT’S A THING ANYMORE. In order to balance out the difference, I decided to use my red-dyed-infused shampoo, so now, I have red splashed into the rest of the bottom strands.   It’s like Bozo the Clown dyed his wig just around the crown of his head and left the rest to chance.  I feel pretty!  Apparently, this is how my life works now.

Bozo

It’s like this, only minus the creepy smile…sometimes. 

  1. I caught the cold from Hell and had to stay in bed for almost three days because THE COLD FROM HELL. I’m better now thanks…except for the shit Psoriasis and the grey/brown/red Bozo hair thing.

 

  1. My hip refuses to relinquish to the squats I NEED to do as often as I want, so now, I limp like I’m almost one hundred and fifty. I can’t run.  I can’t walk.  I limp, like I’ve been repeatedly kicked in the ass by a pissed-off, well, ass.

anigif_enhanced-buzz-17297-1368614295-2

How I currently walk

  1. According to Web MD, because I know you all look shit up there too, I have something called Crashing Fatigue. Fucking awesome.  This little trip to crazytown goes down like this:  for a few days or weeks or months, however long YOUR BODY WANTS TO, bouts of fatigue can overwhelm ‘the patient’ causing her to want to sleep incessantly, because it’s not like I have ANYTHING ELSE TO DO WITH MY LIFE.  I experienced this a couple of weeks ago and it lasted for almost five days.  FIVE DAYS of waking up fine until noon, then *WHAM*  it’s sleepy-night-night time.  I actually left work one day and went home for a nap.  I very infrequently nap.  Then, I was in bed by 8pm and up the next morning.  I slept the entire night.  Every night.  It was ridiculous, really.  Apparently, I really should look for appropriate hormonal therapies.  OH, FOR GAWD’S SAKE I DON’T WANT TO.   I also have bouts of short temper, angry outbursts and temper-tantrum-like behavior.  Kinda like a rabid dog without the foaming at the mouth and baring teeth, although Hubby may agree with that description.

grumpy cat

I’ve decided to just go with it and see where this shitshow lands.   I may have to rely on liquid therapy and a lot of ‘alone’ time away from actual people who may find me violently unpleasant.

Great.  I hope you all find the right therapy for you, your friends, your friends’ wives, the bus driver…whomever.

Stay healthy and stay away from the hair dye!

 

You Do You

The winds of change are bringing out the flowers, the green grass, and my abhorrent lack of patience. Time marches steadily on and as if there was not enough angst and anxiousness whispering among the buds of the trees, I have life events that are tugging at my pant leg. It’s the inevitable curtain of change tumbling down that sends everyone careening to the safety of backstage and I’m not sure I’m ready. Hold on a minute. Where are you going?

The kids are growing up and out, the job is getting so ingrained in my daily existence I don’t understand how the new people don’t understand. It’s because they haven’t been here for a millennium. It’s because I’m so used to working alone that I know all the procedures BECAUSE I INVENTED THEM. I made them so my life at the office would be an efficient life at the office not a “dafuq-is-this-shit?” kind of vibe. And now, as I head into the ‘cruising’ part of my professional life, I’m left explaining myself to the newbies, who with their wide puppy dog stares and apparent need to question my motives behind the filing organization, stand with notepads in hand and jot down what I say. Really? Ya need to write that down?  Okay, you do you.

That seems to be my new motto. I don’t have the patience to explain why the pencil sharpener is on the desk beside the door, and not on the other side of the room. But if you need to have a new flow, a new Fung-shui kind of moment, you do you. Give ‘er. I’ve done my part. I’ve contributed the better part of my daily presence to creating a good space, making sure everyone understands the role, and ensuring people are comfortable. The desks are new, the space is clean and new, and the files are current. You wanna add a fish tank, or new pictures on the walls, awesome. Do that.  

My body has decided to stage a revolt and the ultimate coup has resulted in seriously arthritic hip. The universe has played the last ace and is reveling in my newfound awkward and slow gait, throwing the final blow with a two-year wait time for a replacement. Thanks, Healthcare. It’s awesome being fifty-five and walking like a ninety-five-year-old grandma.  I get sympathetic looks and pitiful glances from the public who feel I must need help. I must need supervision and a trained aide just to walk in the mall. Somebody help the old lady before she throws out her other hip!  Dude. Chill.

My family takes a much different approach. Their sympathy has turned to mocking. Their pity has evaporated into exasperation. Especially with all the cane-dropping going on.  They’re more likely to mock my limp and curse the cane.  It’s a never-ending battle between trying to maintain a sense of dignity while good Samaritans try to rescue the beast from the floor. Not me, the cane. The bane of my existence. The very thing that helps me to walk but causes me to swear. Thanks for feeling bad for me, but let it stay there and rot. That thing clangs and drops without any warning leaving people scrambling to pick it up lest I fall to my demise. PLEASE LET ME FALL. I could get a new hip faster if it’s actually broken instead of just rotting slowly away. Seriously. DROP ME DOWN THE FUCKING STAIRS.  

When days are warmer than freeze-your-ass-off degrees, I find myself lamenting the loss of the ability to run. To get outside and feel the breeze in my face and hear the music in my ears, my running shoes pounding on pavement, playing chicken with oncoming traffic. I miss it.  I also miss the ability to walk with stuff in both hands instead of making multiple trips carrying things in one hand or asking for help. Simple things that others may not think of, that I never thought of, is now at the top of my list of things to remember.  Getting older sucks.

Change is hard. Life is hard. Using a cane is driving me mad, but better days ahead. The Summer will arrive for a day or two. The sun will beat down and the birds will sing. The flowers will bloom, and we will be able to sit outside with a cold beverage and wonder what we were complaining about. The kid will get into Medical School, the daughter will get married, and daughter squared will get her dream job. AND I’ll get a new hip.  It will all happen. Someday.

In the meantime, I’m looking at upgrading from a cane to a Segway. Thoughts?

I need me one of these.

Top Ten Tips for a Happy 2021

With the uptick in COVID-19 cases in our province and the heightened alert of everyone regarding isolations, I think it necessary to concentrate on what we can control. We can control our behaviours, ie, wear a mask and wash our hands. We can also control how we react to situations, ie, restraining the urge to gossip about how cases evolved or how someone was irresponsible with lax protocols. We can also choose to remain positive and upbeat, and maybe spread a smile instead of a virus.

In the spirit of maintaining sanity and spreading joy not disease, I’ve concocted a Top 10 list to lighten your spirit. Or make you drink. Either way, it is a real mood enhancer. Enjoy!

 Now go wash your hands!

Top 10 Tips for a Happy 2021

10.  Last year is so last year – Resist the urge to look into the rear-view mirror with horror-stricken eyes on a year that dragged its ass into your world and ate your last donut. Instead, look ahead to all the possibilities that are laying at your feet. “What, a new brand of wine? How nice!” See?  POSSIBILITIES ARE ENDLESS.

9. You don’t have to visit family, unless you want to – “Uh, I can’t come over, Aunt Martha.  COVID, remember?” Sometimes, it’s better to stay away from family. Absence makes the heart grow fonder, or something like that. Maybe Aunt Martha was nasty to you one too many times, so visiting her can be off the table with no guilt. A GIFT FROM THE UNIVERSE.

8. Outside doesn’t have to be scary- Even in the grips of winter, the outdoors can trigger all kinds of good feelings. Go for a walk in the woods, (not in the creepy woods, but in the nice bright ones with sunshine) snowshoeing (Hubby bought us both a pair to try. Should be interesting) or take the doggo out for a trot. The fresh air will do wonders for your body and your mood. You won’t act like such a twatsicle when someone asks you a simple question, if you’ve just spent half an hour laughing at your neighbour for falling on her ass in the snow. See? I’m helpful.

7.  You can choose to tell, ‘Dry January and February and every other month’ to Fuck-off – It seems to be all the rage, now. People are posting about not drinking for the next few months because everyone consumed copious quantities of alcohol during the initial COVID lockdown and thereafter, BECAUSE IT WAS NECESSARY TO KEEP LIVING.  STOP THE MADNESS. We are still in a pandemic and while I applaud the do-gooders who are keeping themselves ‘dry’ for a cause or just for themselves, I am choosing to drink my face off. I’ll be posting my weekly posts about how much wine I consumed on the weekend. I’m helping to keep the liquor stores stocked and the wine prices lowered while the rest of you ‘dryers’ are abstaining now, so when you do return to drinking, there’s not a shortage. Can you imagine if everyone stopped drinking? The liquor stores would stop ordering supplies, because of lack of sales. People will be laid off. The public would resort to standing outside the liquor stores wondering where all the wine went and why the shelves remain empty. They’ll be brandishing cocktail forks and little paper umbrellas protesting the government and their lack of response to a dire situation…I JUST SAVED ALL OF THAT FROM HAPPENING BECAUSE I KEPT DRINKING. YOU. ARE. WELCOME.

6.  Try something new – It can be a new hobby, a new tv show, a new movie, a new hairstyle, a new spouse…I kid. I kid.  A little bit of change can make a big difference, so embrace the time to try something you’ve always wanted to try. Paint, draw, write, dance; something that’s different and maybe challenges you. I’m going to try drunk snowshoeing. See? Add alcohol and ANYTHING can be fun. See #5.

5. Redecorate – I’m talking rooms in a house, here. I redecorated the front room of our house and although it was a lot of work, it’s one of my favourite places to hang out, now. Unfortunately, or fortunately depending on how you look at it, Hubby has decided to take it one step further by redoing all the floors in all 3 bedrooms on the second floor. With hardwood. Meaning he is responsible for tearing up the carpet, because he wanted to even though SOMEBODY told him not to.  Yay. So, he’ll be tearing up carpet and I’ll be drinking because nothing says, ‘support for Hubby in his new endeavour’ like a wife standing by with a full glass of wine repeatedly reminding him, “I told you not to do that by yourself.”  So much fun!

4. Rest – Sometimes, just taking a day to sit and watch the snow fall or watch a mindless tv program can ease your brain and give yourself a much-needed break. No need to work endlessly or try to keep yourself too busy. There’s such a thing as burning out and you do not need to be everything to everyone all the time. Take it easy. *sip, sip*

3.  Get some exercise – I’m not talking about a marathon or the World Body Building Championship, just move a bit. Go for a walk, take in a yoga class or something to get your heart rate up. You will be surprised how much better your feel afterwards…and, you will have burned enough energy to have that glass of wine. Or five. It’s all about balance, people.

2. Clean up – It’s a large task and one that I abhor. It’s time-consuming and tedious, however, decluttering has advantages beyond a tidy house. The process of purging gives you a sense of purpose. You have a task that keeps you focused on the activity of improving your space. AND, what you decide to toss may still be appropriate for donation. Check with your local Salvation Army or Diabetes Association for their guidelines during COVID. You could be making a big difference in someone else’s life, not just your own.

1. Choose to be happy – I read this somewhere and there’s elegance in its simplicity. You can choose to be happy instead of lamenting the situation you find yourself in. You can choose to smile instead of frowning your way through the day. You can choose to lift someone up with a positive word or a kind gesture instead of begrudging her. It’s simple. And it doesn’t cost anything. A win-win all around.

Those are the tips to keep your spirits up and your mood in-check. When in doubt, there’s wine.

Always.

Stay safe and stay healthy,

KJ xo